Simple ways to facilitate PMS
Premenstrual syndrome even now is a great medical mystery. In these difficult days, the mildest fair sex becomes a real megger. And how else, if excess fluid adds kilograms, it is impossible to concentrate because of a constant migraine, the chest hurts, and the loin breaks. And all this is accompanied by chronic fatigue and a feeling of inexplicable anxiety. If there is at least one point, it is worth keeping in your folder useful advice on survival with PMS.
In a healthy body - a healthy spirit
Scientifically proven that women without problems with excess weight and bad habits easily endure the tests created by nature. Rational nutrition, refusal of cigarettes, reasonable consumption of alcohol and the ability to relax and rest - this is enough to prevent PMS from disturbing.
Pure water
Before critical days, fluid in the body is retained, which is not a reason for refusing to drink. Water cleans, which will make it easier to cope with unpleasant sensations.
Useful sweets
Many women begin to eat voraciously tasty, but in this case the body can be tricked. It is worth to give up cakes and sweets, preferring dark chocolate with low fat, milk and sugar.
Taboo on alcohol and caffeine
The ban is completely justified, since all of the above only aggravates the manifestations of PMS.A few days before the start of menstruation, it is better to replace morning coffee and tea with juice, and the use of alcohol to be transferred to more favorable times.
Solar rays
Vitamin D, which under the influence of sunlight produces the body, helps restore the normal menstrual cycle. In addition, it helps to better absorb calcium, which will certainly alleviate unpleasant symptoms on the eve of critical days.
Adam's tree
A homeopathic remedy normalizes the hormonal exchange, the disturbances in which lead to the appearance of PMS.But before taking the plant, it is necessary to consult with a gynecologist, since self-medication has never led to goodness even with natural remedies.
More calcium
One sun is not enough to cope with the deficiency of mineral in the body, therefore for express replenishment of calcium it is possible to prepare smoothies from ginger and sesame:
- Cut into slices a large banana, put in a blender.
- Add 100 ml of soy milk and 1 tbsp.spoon of pre-ground ginger root and sesame seeds.
- Stir well with a few ice cubes.
These simple methods will allow you to remain in a wonderful mood and not to break every month on the household, releasing all the accumulated negative.
Like the article? Share with friends and acquaintances: