Does cheese cause dependence?
Discussions about the fact that cheese is able to cause addiction have recently been more and more active. At the same time, researchers note that this addiction can be stronger compared to the craving for chocolate.
The direct cause of the dependence on cheese can be the protein casein contained in this product in a sufficiently large amount. This protein has a balanced content of important amino acids. Therefore, due to casein, many of the vital needs of organs and systems can be met. This substance is especially required for a growing body, because of which casein is additionally enriched with baby food( milk and nutritional mixtures).
In the process of digestion, this protein passes several stages and eventually turns into a substance that is similar in composition to morphine.
The exact name of this substance is casomorphine. Of course, it does not have such a strong effect, which is noted in the marked drug substance. But it was revealed that casomorphine can have a calming effect and cause positive emotions. It is for this reason that there is a dependence on cheese and you want to eat it more. If you can not use a piece of cheese, then there may be anxiety and anxiety.
Speaking about the effect of this product on our body, it is worth noting that no serious effect on the brain cheese can not have. Due to casein, there is a slight soothing effect, which brings the entire nervous system in order. Also this product satisfies hunger well because the protein casein is absorbed for a long time and is able to exert some pressure on the walls of the stomach. This gives signals to the brain that the person is full, and such a person is always more satisfied with life compared with the hungry.
Many researchers believe that the dependence when eating cheese should not be afraid, as it is greatly exaggerated. The hobby for this product is difficult to call harmful, because it contains a large amount of calcium, which is necessary for bones, as well as B vitamins. Therefore, the consumption of cheese will be more useful than negative consequences.
A restriction may be the consumption of cheese by people with heart disease. It is important for them to carefully monitor the fat content of this product - it is better to choose cheeses with a low fat content. It is also important for people who have heart problems or are prone to them, do not overuse this product.
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