What is fraught with malnutrition

Are you not interested in diet and you are not used to limiting yourself to something? Do you want to diversify your diet and know for sure that the deficiency of vitamins and minerals does not concern you? Then let's find out if your menu needs changes or not.

1. You are constantly tired, despite the fact that the loads you do not. This suggests that the diet lacks iron, water and carbohydrates.
2. The new diet again causes an incomprehensible sense of depression and irritability. It's not just a monotonous diet, but you just need to consume folic acid, B vitamins and Omega-3 fatty acids. You'll get rid of the problem if there's a fish in the diet.
3. Premenstrual syndrome is pronounced. This suggests that you eat very much sweet and that magnesium with calcium is very low in the body. On the other hand, if you strictly keep a count of the calories burned, the pms will be greatly aggravated.
4. An excruciating feeling of hunger appears, mainly, among those who consume empty calories( soda, sweets, fast food).
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5. Unexpected attacks of vomiting and inability to control food indicate that your preferences are for sweet and fat. If you jam coffee to not think about food, the situation is only aggravated.
6. Do you have constant anxiety? Stop drinking tea and coffee, eat often, but in small portions.
7. You can not concentrate on one thing, a constant fog in your head - all this is for those people who do not have breakfast in the morning. Another reason is the lack of vitamin E and antioxidants.

A few facts about tomatoes

Tomatoes keep the skin young. As studies have shown, the use of tomato mass prevents the skin from premature aging by the sun and sunburn. A substance that relieves a person from aging, is considered to be lycopene - a natural pigment that makes tomatoes red.

As studies were conducted in London, it was found that women on tomato diets increased the protective functions of their skin, which consisted in reducing its redness and damaging the DNA from ultraviolet irradiation.

The study compared the skin of 50% of women who every day used tomato paste and olive oil. And when such a skin was compared to the usual skin of volunteers who consumed only olive oil without tomatoes, it turned out that these people received ultraviolet rays before and after the study. Tomatoes can improve the function of protecting the skin from ultraviolet rays.

The skin was getting back, soft, beautiful, velvety. Tomatoes were able to completely replace the expensive creams that women start to buy in order to get rid of premature skin aging.

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