What you need to do to prevent varicose veins
Varicose veins in women in most cases develop due to hereditary predisposition. But there are a number of other factors that lead to this disease. In order to prevent the development of varicose veins and reduce risks, experts give several useful tips.
First, you need to consider the presence of a hereditary predisposition to varicose veins. If any of the parents have this disease, then when choosing a profession, it is better to exclude such as a hairdresser, a teacher, a sales consultant and a surgeon.
Secondly, there are certain periods in the life of a woman, when the body is most susceptible to this disease. In particular, we are talking about hormonal changes. The most pronounced changes in the hormonal background are observed during pregnancy, as well as in the menopause. During these periods, the walls of the veins are most weakened and require special attention.
But there are general recommendations that should be adhered to in order to prevent the development of varicose veins.
- It is important to avoid prolonged static loads. Especially if they assume burdens in their hands.
- Periodically you need to rest your legs. It is best to do this in a prone position, slightly raising your legs( just above the level of the heart).If there is no possibility to lie down, then you can simply shift yourself on the spot or walk a little. In this case, the muscles of the legs will work, which will ensure the movement of blood through the veins and will not allow it to stagnate.
- It is necessary to refrain from wearing shoes with high heels. If you still have to walk in high-heeled shoes, then you need to periodically perform special exercises. It is necessary to remove the shoes and walk a bit barefoot, while trying to spread the toes widely. Useful squats, standing on the heels.
- For the health of the veins, you need to periodically make a contrast shower. With the change in temperature, a strong stream of water has a beneficial effect on the walls of the veins. The total duration of such a contrast shower should not be more than 3 minutes. It is recommended to finish this procedure with cold water.
- Wearing compression stockings and pantyhose. They are necessary if there is a predisposition to varicose dilatation, and also at the initial stage of this disease.
- Receipt of venotonics. This recommendation can only be given by a doctor. Venous walls can be strengthened with the help of special preparations. Doctors prescribe venotonics as for the prevention of varicose veins in the presence of predisposition, and to prevent relapse after sclerotherapy.