The most common myths about sleep
There are not so many lucky people who can easily lift their heads from the pillows in the morning. The rest is so hard given this process that, if possible, they would not get out of bed all day round.
However, the real reason for not wanting to part with the kingdom of Morpheus lies in mistakes based on popular misconceptions about sleep.
- For an excellent well-being, the duration of sleep should be at least 8 hours. Where did this magic number come from, no one knows for certain. In this case, the fact is an individual's need for a night's rest. Someone will have six hours to sleep, and someone after a ten-hour sleep will "peck" his nose.
- The longer the dream - the less disease. It is foolish to argue with the statement, if a prolonged sleep at the weekend is the result of intense work during the week. But it is not a habit to erect it, because scientists have proved that prolonged sleep is a symptom of some hidden disorders in the body. The cause can be both prolonged depression and beginning diabetes.
- Harmful to wake up in the middle of the night. It is natural for people to have a nightly awakening and there is nothing dangerous in this. This regime was held by our distant ancestors, because they could not afford the luxury of sleeping all night long. To conduct the experiment, 15 people were involved, who were to live in a house without lighting. The experiment consisted in that the periods of sleep and wakefulness ranged from three to five hours, while the subjects confessed that they never felt themselves so rested.
- Only pills will help with insomnia. Medications will be indispensable helpers in the normalization of sleep due to stress. These include loss of work or a sudden change in the time zone. If the problem of insomnia has arisen a long time, it should be under the guidance of a specialist to reconsider the perception of sleep and learn the techniques of fast falling asleep. To get rid of the disease, it is enough to observe the regime, to exclude watching TV before going to bed, not to stay at the computer in the evening and not to abuse coffee. Insomnia also accompanies depression, so you can not do without medical intervention.
- At the weekend you can sleep a week ahead. If the goal is a violation of the usual routine, then such advice will be, as it is impossible by the way. The circadian rhythm will be disturbed in just a couple of days, and it will take a long time to restore it. Having slept on Saturday before dinner, in the evening it will not turn out to fall asleep until midnight. And instead of correcting the mode, it will be completely displaced. It is desirable to wake up at the same time, and go to sleep better before usual.
It is important to remember that the lack of sleep affects not so much on physical health as on the mental. At the same time, memory and intellect suffer from the lack of adequate rest. The best way to keep fit is to completely trust the internal "alarm clock" and listen to the needs of the body.
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