How many calories in the blackberry, its benefit to our body
Blackberry is a plant native to the American continent, spread throughout Europe.
To such distribution the taste qualities of its berries have contributed a lot. They confidently pushed traditional raspberries, currants and strawberries in the gardeners' sites. The berries look like raspberries, but a little larger and black with a bluish tint.
The taste of blackberry compare with something difficult - you just need to try. They are sweet, with light sourness and almost imperceptible resinous taste. The berries are remarkably juicy and very fragrant.
Among other things, the blooming bush of the blackberry is an excellent honey plant. Honey is largely transferred to the useful properties of the plant.
The blackberries are eaten both fresh and frozen. From her prepare compotes, jams, jellies, bake pies, make wine, liquor, liqueurs, and so on.
What is useful for a blackberry?
Blackberry berries are a real storehouse of useful substances, vitamins and trace elements. They contain glucose, fructose, sucrose, pectin, tannins and phenols.
As for vitamins, you can note A, C, E, K, R, PP.According to the content of carotene, the blackberry is superior to carrots, ascorbic acid - almost catches up with black currant, vitamin P - raspberry.
In addition, the blackberry contains bioflavonoids, apple, wine, lemon, salicylic and nicotinic acid. Elevated concentrations of iron, copper, phosphorus, manganese, potassium and magnesium were noted.
Blackberry is not only used fresh. From berries and leaves prepare infusions and make tea. Due to its composition, it is shown as a means normalizing the work of the gastrointestinal tract, strengthening the vessels and restoring their walls the necessary elasticity, anti-inflammatory agent for pneumonia, kidney and bladder diseases, diaphoretic at high temperature and soothing with neuroses( especially menopause).
According to the latest data, a regularly used blackberry is an effective prevention of cancer. It also helps to remove radioactive compounds and heavy metal salts from the body.
For those who follow their shape, blackberries are a good addition, which is a pleasant and useful diversification of the diet.
For all its usefulness, the blackberry is a potential allergen. Those who have an individual intolerance, you need to give up berries, no matter how much you want to eat them.
Carefully and in small quantities, you need to use blackberries suffering from diseases of the gastrointestinal tract, especially acidity. In this case, it is better to switch to freshly squeezed juice, diluted with water in a 1: 1 ratio.
Do not abuse the berry - overeating can provoke problems with the intestines and indigestion.
How many calories are in the blackberry?
Caloric value( which is energy value) is the amount of energy that a human body will receive by processing 100 grams of a certain product.
How many calories are in the blackberry? Very little. Caloric content of blackberries per 100 grams - only 34 kcal. For those who adhere to a diet, this is a real find. She pleasantly diversifies the menu. Berry is not only delicious, but also useful. It has very little fat( only 0.5 grams per 100 grams), but many proteins( 1.5 grams) and easily digestible carbohydrates( 4.5 grams).
In addition, the blackberry contains dietary fiber( about 3 grams), which create a sense of satiety, mono- and disaccharides, and organic acids.
One glass( 250 ml) contains 180 grams of berries.
Blackberry is also remarkable because it practically does not lose useful substances during heat treatment. Therefore, to diversify the menu, compotes, fruit drinks, jellies, mousses are prepared from it. All this is also low-calorie.