Broccoli as a medicine

Known to all green inflorescences of broccoli belong to the so-called functional products. So those products are called that have proven health benefits( there are scientific confirmations).Broccoli has a number of useful qualities that can be used for both prevention and treatment of various pathological conditions.

1. Has anti-cancer activity. This is due to the glucorafanine contained in the broccoli. This substance after entering the body is converted into sulforaphane, which has the ability to neutralize the activity of cancer cells. There is confirmed evidence that sulforaphane is effective in prostate cancer, mammary glands and skin cancer.
2. Improves digestion. Due to the large amount of fiber present in broccoli, there is an improvement in intestinal motility. With regular consumption of this vegetable, the digestion is normalized and the problem with constipation is resolved quite quickly. Also for the activity of the gastrointestinal tract is useful sulforaphane, which is able to destroy bacteria that cause duodenal ulcer and stomach. Additional bonuses can be called that broccoli stimulates the secretion of bile and improves appetite.
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3. Reduces the risk of developing a heart attack. Here, a whole complex of useful substances, available in broccoli, comes to the rescue. It's about polyunsaturated omega-3 fatty acids, fiber, beta-carotene and vitamins. All of them are effective in the prevention of vascular and heart disease. This complex of substances helps to lower cholesterol and reduce the risk of atherosclerosis, which is the most common cause of strokes and heart attacks.
4. Struggles with osteoporosis. In broccoli there is a considerable amount of calcium and phosphorus, which contribute to strengthening bones. Therefore, this vegetable will be most useful to women during menopause, and also to children during their intensive growth. Also useful is vitamin K, which is involved in the metabolism of vitamin D( an important substance for bone health).
5. Normalizes blood sugar levels. This is due to vitamin K, which in combination with vitamin D has a beneficial effect on the pancreas. With regular consumption of broccoli, blood sugar levels normalize.