Alkaline or sour food: what's the difference

The division of food into sour and alkaline food has nothing to do with its taste. This classification implies that during the digestion of certain products, acids are formed, in this case such food can be attributed to the acid-forming food. When digesting other products, alkalis are formed, they are referred to as alkaline foods.

Alkaline food is considered more useful, in our diet it should be about 2 times more than in acidic foods. With excessive consumption of acidic products, premature aging occurs and the risk of many diseases increases. If the diet is dominated by alkaline food, then it prolongs life and gives extra strength.

The pH level of the consumed products has an effect on our mood. If the metabolism shifts towards acidification, it leads to a sense of weakness, depression and can cause depression. Alkali-forming products promote mood and general vitality.

In this case, it is not necessary to completely abandon the acids, they are needed by our body, since such food is the supplier of many important substances.

But all the same, the balance should eventually tend toward alkaline products.

Also in order to maintain the alkaline balance in the body, you must adhere to an active lifestyle. It is necessary to move more, this will help better removal of excess acids through the kidneys and lungs.

Now let's take a closer look at what products belong to each group.

Unrefined rice, wholemeal wheat flour and many cereals are considered to be moderate acid-forming. They turn into sour as far as cleaning and additional processing.

All kinds of meat, legumes, fish, eggs are sour. Separately from this category it is possible to note beans, which become more alkaline during germination. Nuts are also sour, with almonds being the least acidic, and peanuts the most.

Many vegetables and fruits can be attributed to alkalizing. Separately it is necessary to say about citrus, they give an alkaline effect, despite their initially sour taste.

Dairy products are mostly sour - this can be said about cottage cheese, cheese. In this case, fresh raw milk refers to alkali-forming products, and when boiled becomes acidic.

The need for certain products may increase or decrease with various diseases. The ratio of acidic or alkaline foods in this case will be recommended by the doctor in each specific case.

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