How to avoid a heart attack and help yourself

Heart disease is the cause of death number 1. Heart attacks usually occur as a result of blockage of blood vessels, which stops the flow of oxygen to the heart. It is important to be attentive to your body: read these 8 key facts about how to monitor your heart.

1. 7-8 hours of sleep protect your heart. People who sleep less than 6 hours a night are twice as likely to get a heart attack. Sleep helps regulate insulin in the body, in case of lack of sleep, cells begin to resist the action of insulin, the blood sugar level rises, and excess weight appears, which carries with it the risk of the disease.
2. Having dropped only 5 kg, you will lower the risk of a heart attack. Body weight is very important for health, but the volume of the waist is an even more indicative indicator of cardiac health. Women, whose waist size is more than 88 cm and men, with a volume of more than 100 cm, are at risk of heart disease. An unhealthy diet significantly increases the level of cholesterol in the blood. Studies have shown that even weight loss of only 5-10% can significantly improve health indicators.
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3. Laughter relaxes the arteries. Indeed, laughter is the best medicine. The body reacts to laughter by lowering the level of cortisol, a stress hormone. Give more time to something pleasant. The lower the level of stress, the lower the blood pressure and the higher the immunity!
4. Aspirin can save life during an attack. Attacks occur when cholesterol plaques block blood vessels that feed the heart. Aspirin does not allow blood to form clots, and thereby facilitates the symptoms. If you have a heart attack next to you, let him chew( do not swallow) 325 mg of aspirin - he can remove the wort in the vessel, on the way to the hospital.   
5. It is important to know the history of heart disease in your family. If one of your close relatives has had heart disease, you are at risk. Tell the doctor about it during the examination.
6. Sexual life and heart. One of the most natural ways to improve health is to do something pleasant. Studies show that sexual activity reduces blood pressure. Men and women who have sex twice a week are less likely to suffer from heart disease.
7. Snoring can be a harbinger of heart problems. Do not ignore snoring! Snoring is often accompanied by nocturnal apnea( sudden respiratory arrest) and people with problems with snoring more often have unstable blood pressure. And hypertension in turn leads to heart disease.
8. Salt is the culprit of diseases. Salt, perhaps, the most researched from food additives, whose influence on the body is beyond doubt. A large amount of sodium means high blood pressure, which in turn increases the burden on the heart. Watch for sodium intake in food, especially after 50 years. By refusing only one teaspoon of salt a day, you will take the path of recovery and reduce the risk of heart attacks.