Salad from fresh cabbage: the recipe of preparation and video with recipes of salads for wishing to grow thin

Fresh cabbage salad, see the recipe below, very often on the home table, starting in the fall. It is difficult to imagine a vegetable so simple and so rich in vitamins, like cabbage. And how many varieties exist!

Benefits of cabbage

You can talk for a long time about the benefits of cabbage salads. A lot of dishes are cooked from cabbage: it is stewed, fried, put into soups and borsch, kvass, marinated. Pies, pies, vareniki and cabbage rolls are cooked with cabbage.

Cabbage contains a unique vitamin complex, and a list of diseases in which it is useful to eat cabbage, will take up a lot of space. To save all these vitamins and get the maximum benefit from cabbage, of course, you need to eat it raw. Today we will tell you how to prepare a salad from it.

These salads are very useful for those who want to lose weight. Dietitians even call cabbage a product with a negative energy balance. You will spend more energy on digesting cabbage than get from it.

The recipe for cabbage salad at home is very simple, and it will not be put on a festive table, but in winter, when there are few vitamins, there is nothing better than this vitamin dish.

Ingredients

Cabbage, carrot, apple, dill, green onion, salt, sugar, lemon juice, olive or sunflower oil, pepper.

Preparation of lettuce

With fine straws shred cabbage, carrots rub on a large grater. The apple is peeled from the peel and from the seeds and three on a large grater. Cabbage slightly salted and my hands, then the cabbage becomes softer and gives juice.

For refueling we combine oil, lemon juice salt and sugar. Stir and pour the dressing salad.

Salad is sprinkled with dill and green onions.

In winter, a delicious salad is simply not found. It is very good to add sweet pepper to this salad.

This recipe can be used as a preparation for pickled cabbage. If a salad is poured with a hot marinade and put under a press for a day, then you will get a wonderful marinated cabbage. It can be prepared in winter and stored, like sauerkraut.

Video recipes

One of the options for making such a salad:

You can add vinegar to the salad:

"Vitamin" salad:

Let's simmer the salad with tomatoes and an apple: