Information on fatty omega acids

These substances are unsaturated fatty acids. From their presence in our diet depends on the susceptibility of the body to atherosclerosis, hypertension, depression, chronic fatigue syndrome, Alzheimer's disease and others. In this case, there are several varieties of these acids that you should know about.

Omega-3

This group includes docosahexaenoic, alpha-linolenic and eicosapentaenoic fatty acids. From their presence in the body depends not only health, but also appearance( in particular, they are required for the beauty of nails, hair and skin).These acids reduce the likelihood of osteoporosis, do not allow blood to thicken, reduce the risk of depression and Alzheimer's. It is also believed that omega-3 suppress the growth of cancer cells. It is important the presence of these acids in the mother's body during pregnancy, as they are required for the formation of the fetal brain.

You can find omega-3 acids in fish oil, in almost all types of oily fish, seafood, soybeans, nuts, flaxseed, spinach, cauliflower, broccoli, and also in unrefined vegetable oils( soybean, linseed, rapeseed, sesame).As for the daily rate, it is sufficient to consume about 1 teaspoon of flaxseed. In this amount, approximately 2 grams of essential fatty acids are present. It should be remembered that our body does not produce these acids, but can only do with food. Do not try to exceed this rate, since an excessive amount of omega-3 can make a person sluggish, irritable, and also lead to disruption of the pancreas.

Omega-6

This group includes arachidonic, linoleic and gamma-linolenic acids. They are also irreplaceable for our body. Separately it is necessary to note gamma-linolenic acid, which is popular with cosmetologists and dermatologists. Prescribe for taking it can with psoriasis, eczema, with hair loss, as well as with increased dryness of the skin. A good effect is omega-6 acid in the complex therapy of heart and vascular diseases, diseases of the nervous system, liver. They are also used for endocrine disorders and infertility.

With regard to products containing these acids, it can be noted seeds of pumpkin, sunflower, sesame and sprouted wheat. Also there is omega-6 in vegetable oils - linseed, safflower, soy, hemp and olive. The consumption rate is about 10 g per day of omega-6 acids. If this amount is exceeded, there may be a metabolic disorder, an upset of the cardiovascular and immune systems.

Omega-9

This group includes elaidinic, midi, oleic, neuronal, erucic and gondoic acids. They are considered the most important for maintaining a normal weight of a person. In this case, oleic acid, which is required for the synthesis of many hormones, is of greater importance. Among other useful substances of these acids, it can be noted that they contribute to the strengthening of immunity and reduce the level of cholesterol.

The main source of omega-9 acids is the olive oil of cold pressing. Also can be found in avocado, cashew nuts and acai oil. There are fewer quantities of these acids in pork and poultry meat. The rule is the use of about 2 teaspoons of olive oil daily.

As you can see, all groups of fatty omega acids are required by a person to maintain health and prevent many diseases.

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