Error eating modern man
Error first - excess food - intake of calories in the body, more than 14 percent higher than necessary.
A person may experience an excessive desire to eat and as a result of imposing food on him in the first years of life, when particularly strong traces of memory are formed on the much tested and seen.
There are times when food is a means of fighting emotional stress.
Significantly increases the risk of cardiovascular disease with excessive intake of food throughout the day with a reduction in the number of receptions.
Error the second - the desire for fatty foods. This food is twice the value of proteins and carbohydrates and therefore increases the caloric content of the diet and leads to the development of obesity in .
Many scientists associate excessive fat intake with the mortality from breast cancer, with the death rate from of prostate cancer and colon.
It is assumed that the mechanisms of this relationship are based on the stimulating effect of edible fat on the secretion of bile, which can be transformed in the intestine, acquiring the ability to stimulate the proliferation of cancer cells.
Up to 20-30 percent of human fat consumed should be of plant origin, which is due to the presence of essential polyunsaturated acids in it, which inhibit the development of hypertension, atherosclerosis, coronary heart disease and other cardiovascular diseases.
Excessive consumption of vegetable oil is also unsafe, only olive oil and fish fat do not have a negative effect on the body and exclude the possibility of tumor development and do not suppress immunity.
Error third - Inadequate intake from the food protein ( meat, fish, eggs, nuts, beans, etc.).
It has been found that when protein intake is less than 0.8 g per 1 kg of body weight, in children may cause growth and development retardation, and in the adult , a decrease in the tone of the nervous system, efficiency and immunity.
If the protein is too high, adverse effects are also possible - kidney stone formation, the deposition of uric acid salts in joints - development of gout, excessive excitation of the nervous system, propensity to stress, increased load on the liver, increased activity of putrefactive processes in the intestine, poisoning of the body.
In 1990, R. Vorobiev made an interesting report - in the Middle Ages in the East, one of the forms of execution was feeding the prisoner only with boiled meat. A month later, death occurred.
Obviously, everyone needs a certain measure and, as the proverb says, "a sense of proportion is a gift of the gods".
Error Four - excess consumption of refined( purified) sugars, which are contained in confectionery and beverages.
The association of this phenomenon with the possibility of developing diabetes is well known. Surveys conducted in 1993 by TL Redinova and VK Leontyeva showed that the lowest intensity of caries is characteristic of people consuming up to 30 grams of sugar per day.
The connection between the consumption of large amounts of sugar with increasing cholesterol in the blood and the development of atherosclerosis is also proved. Consumption of refined sugars accelerates the aging process.
Fifth error - using a large number of refined products and restricting the intake of plant fibers, , which do not serve as a source of energy and plastic material, but play the role of a mechanical stimulus and stimulant of the intestine, contribute to its purification and timely evacuation of its contents, prevent the development of constipation. The most optimal is the daily stool, at least 2 times a day.
It is known that in a number of sanatoriums of patients with cardiovascular diseases they are treated mainly with a plant diet.
MA Shlyapkevich in 1993 published a report in which he noted plants that have the property of to inhibit the development of tumors. These vegetables: cabbage, horseradish, turnips, carrots, sweet peppers, garlic, soy, dill, parsnip, celery.
The average effect is given by tea, wheat, onions, citrus fruits, tomatoes, eggplants.
However, hobby for vegetables can sometimes create a danger of saturation of the body with nitrates.
It turned out that the highest level( up to 8 g per 1 kg) of nitrates is contained in beet, high( 3-4 g per 1 kg) in turnips and cabbage. A small amount of nitrate accumulates in cereals, fruits and berries.
It is known that nitrates and nitrites( nitrates, converted under the influence of human saliva into nitrites) contribute to the formation of carcinogens in the body.
So, the number of vegetables should be regulated and not get carried away by them in large quantities.
According to AP Ivanitsky's research, the content of nitrates in vegetables decreases for 4 months:
• when stored, 10-30 percent;
• for short-term washing and cleaning - for another 10 percent;
• when soaked in water for 1 hour - by 20-30 percent;
• when cooking - by 40-80 percent;
• at sauerkraut by the 7th day the amount of nitrates decreases by 60-70 percent.
Error Six - Significant intake of table salt. To ensure the needs of the body in this type of salt with food, it is enough 5 g. At the same time it is established that in most countries many people consume twice as much salt.
Physiologists have proved that some people are "salt-sensitive", and the increased intake of sodium in their blood leads not only to an increase in blood volume and stress on the heart, but also to the accumulation of sodium in the walls of the vessels, their swelling, spasm, and increased blood pressure.
In healthy people, salt is excreted from the body with urine, but at the same time an excessive burden on the kidneys is created. Well-known therapeutic effect in hypertension of diuretics, increasing the excretion of sodium from the body.
It is established that hypertension is detected in 15-20 percent of the adult population of our country.
Error Seven - Insufficient variety of used products.
To ensure the viability of the body requires more than 600 different substances that are contained in 50-60 products.
Sources of energy for humans are proteins, fats, carbohydrates, as well as food should contain water, minerals and vitamins.
The lack of use of dairy products is reflected in the body's content of calcium, which is needed by to strengthen the walls of blood vessels, it participates in stop of bleeding, in the work of nervous and muscular systems and various glands.
In case of insufficient use of of black bread , a person deprives himself of magnesium salts, which is also contained in buckwheat porridge, sea fish.
Magnesium is also necessary for the protection of the body from atherosclerosis and hypertension, is especially necessary for elderly people.
The antipode of sodium is potassium - it is necessary for the operation of our heart muscle, of other body systems.
Fruits, vegetables are able to provide the body with potassium. The most useful are apricots, apricots, peaches, raisins, and potatoes.
The body needs many minerals, in particular trace elements: bromine, iron, iodine, manganese and others.
The role of gold is also of interest in the of the central nervous system. Supplier of gold in the form of organic compounds is corn, and suppliers of the necessary for the body iron - fresh apples.
For the normal functioning of the of the thyroid gland , the body needs a certain amount of iodine.
Natural waters, as a rule, contain a certain amount of iodine, but in many sources it is clearly not enough and must be added using apple cider vinegar as an additive to food. It is recommended to take such a remedy for homeopaths as "golden iodine".