Calorie content of vinaigrette: the recipe for this salad and the special features of the

vinaigrette diet. To date, Vinaigrette salad is not very popular, although it is quite useful. The recipe for this salad was invented a long time ago, yet our ancestors used it for food thousands of years ago. Why is this amazing mixture of vitamins and nutrients unjustifiably forgotten?

Influence of malnutrition on the body

Yes, nowadays people count calories, but, nevertheless, most eat it wrong, instead of getting nutrients and vitamins from food, they earn their own stomach and gastrointestinal diseases with their food. Very often this contributes to the accumulation of excess weight.

But those who try to eat extremely useful products, which bring minimal harm to the body and the maximum amount of benefits, know about the properties of the vinaigrette to favorably influence both the figure and the body as a whole.

Today we will tell you how many calories are in the Vinaigrette salad.

The counter of diets

The most widespread diet now - the counter of diets. With the help of such a diet, you can control the calories delivered to the body. It must be remembered that the importance of a low-calorie product, consumed in food, is important. The lack of calories you have to compensate by using the products.
One of the most effective diets is a vinaigrette diet.

Vinaigrette diet

It is worth remembering that the vinaigrette diet is the most effective, where the main dish is Vinaigrette. The diet should be adhered to within three days.

For cooking vinaigrette, you will need cooked vegetables: beets, carrots, potatoes, and also canned peas. Add salt to the dish is not recommended, but if you really want, then you can pour a little. In addition, fresh salad is added to the salad if desired. For refueling "Vinegret" used a skimmed milk product( for example, fat-free cottage cheese).

Having made a salad in this manner, one can not worry about calorie content, since it is relatively low. Throughout the diet, you can drink unsweetened fat-free dairy products, and before going to bed you can drink a cup of green tea with honey.

Vinaigrette diet contributes to weight loss, while you will not be hungry.
"Vinaigrette" contains a lot of minerals and vitamins required by the human body, and therefore do not only this salad during a diet, but also to diversify their ordinary diet.

Calorie content 100 g of salad

In order to determine the exact number of calories contained in this salad, you need to know the exact composition of the dish.
If the same amount of vegetables was used to prepare the dish, and the salad dressed with a mixture of 3% vinegar and vegetable oil and was later seasoned and peppered, then the calorific value of "Vinegret" per 100 grams is 110 kcal.
If the salad is dressed exclusively with vegetable oil, then the caloric value of the salad "Vinaigrette" with oil per 100 grams is 150 kcal.
Knowing the calorie content of the product helps to correct the menu and correctly distribute how many grams of this delicious salad should fall on one serving.

Frequency of "Vinegret"

Calorie "Vinegret" allows you to eat this salad as often as you like. Do not forget that eating only one salad for a long period of time is harmful to health, because the vitamins and minerals contained in it are not able to fully cover the body's nutritional needs.

But a few days off on this salad will not harm your body.

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