Vitamin e( alpha-tocopherol)

Properties: abundant supply of this vitamin is necessary to ensure the functions of the gonads, to protect the mother and child during pregnancy and breastfeeding. Important information: "Vitamin E is considered responsible for many health problems, from improving the production of hormones in the body and ending with the prevention of hair loss. We know for sure that vitamin E is an important fat-soluble element.

Take into account: vitamin K reduces the harmful effects that can result from excessive aerobic exercise and other physical natrizki!

The lack of this vitamin is one of the causes of miscarriage.

Sources: leafy greens and green leafy vegetables, celery, parsley, nettle, green peas, green pepper;whole grains( wheat embryos contain up to 30% of vitamin, corn germ - 16%, rye), vegetable oils( unrefined, without heat treatment), nuts, seeds. White bread contains only 1/6 of the amount of vitamin E and bread with the addition of whole grains( health, doctoral, bran, barvikhin and other dietary varieties).Vitamin E is also found in eggs, avocados, sweet potatoes, asparagus and broccoli cabbage.

Vitamin E antagonists are oxidizing factors, factory processing and refining of foods, rancid fats and old vegetable oils( especially if stored in the light, plastic and plastic packaging), inorganic iron, birth control pills, mineral oils( such as vaseline), chlorinechlorinated water from the tap).

Foods that contain large amounts of fat, of which vitamin K is extracted, are usually very unstable. Light, heat, air and long shelf life make them rancid. If the storage period is not specified, this makes the quality and value of dietary supplements with vitamin E. questionable. Always check the expiration date. In addition, vitamin E should be stored necessarily in a container of dark glass, because then the light does not penetrate inside. At first glance it seems a paradox: why is a drug so rich in vitamin E, such a powerful antioxidant, so easily oxidized itself? The answer is that vitamin E "works" precisely because it is so easily oxidized. It in itself is an easier target for free radicals, thereby protecting vital proteins and fats from damage.

It is highly desirable for pregnant women to use an additionally biologically active supplement in the form of vitamin E, made from natural ingredients. The fact is that we can not get the necessary amount of vitamin E from the food( for this, for example, we would need to drink 2 liters of vegetable oil per day).When choosing vitamin K in a pharmacy, look at what it's made of. It is clear that vitamin E made from sprouted wheat oil will be more effective than just synthetic vitamin E( approximately 4 times), but the price will be appropriate.

Yogis have always recommended using sprouted wheat grains for food. It is best to scroll them in a meat grinder or a mixer, and eat with honey, so they are easier to digest. Wheat sprouts have appeared on the market now( check the expiration date).