Brewer's yeast for weight loss

Many women want to gain harmony and beauty through an effective but useful method.

Brewer's yeast for weight loss is a unique tool that helps to achieve excellent results in the burning of excess kilograms, especially if their combination is combined with diet and exercise.

Is it possible to lose weight with brewer's yeast ^

So, brewer's yeast is a special kind of yeast used to make beer. In traditional medicine, such a product is not used, and in folk therapy it is used quite widely, thanks to the beneficial properties that contribute to weight loss and general improvement of the body.

Slimming yeasts are considered very effective due to their unique chemical composition. Useful properties of brewer's yeast for the process of losing weight are conditioned by the following useful substances in them:

• proteins;
• B vitamins, namely pantothenic acid, pyridoxine, folic acid, thiamine and choline;
• provitamin D, as well as vitamins H, PP and E;
• fatty acids;
• carbohydrates;
• minerals: calcium, magnesium, iron, phosphorus, etc.

The above composition has a positive effect on many organs and systems of the human body. Judge for yourself, yeast:

• Increases immunity, improves well-being and muscle tone, increases efficiency and the body's resistance to stress and overwork.
• Food is recommended for people who have hair problems, since they significantly accelerate the growth of hairs and strengthen the hair.
• Have a positive effect on the skin, and also contribute to the rapid healing of wounds and tissue repair, eliminate skin defects.
• In addition, brewer's yeast helps the food to be better absorbed. As a result of taking this product, metabolic processes are normalized, motor activity improves, and harmful substances are released from the body.

It is important to pay attention to the fact that yeast significantly improves appetite. At first glance it may seem that this does not help to burn any extra pounds in any way, however, this is not so. Taking yeast, it is worthwhile to control your diet, and also eat often, but in small portions. In this case, fat burning will be very effective.

How to take brewer's yeast for weight loss: recommended doses, recipes, contra-indications ^

Based on the above, we can conclude: using brewer's yeast can effectively lose weight. However, if you take yeast, but do not control the food and do not play sports, the result will not be very noticeable, although the healing effect in any case will be.

Forms and selection of brewer's yeast

• Yeast granulated slimming is the most common form of brewer's yeast.
• In addition, you can find a dry product in the form of a powder, as well as liquid yeast.

They do not differ in their effect on the human body, but, of course, it is easier to purchase a product pressed into tablets, since in this case it will be easier to calculate its dosage.

When choosing a yeast, pay attention to the label on which the expiration date and composition are indicated. Only a fresh product can bring the body benefits, and not harm.

Admission of Brewer's yeast for weight loss: Instruction

• In any pharmacy you can buy tablets that will help burn extra pounds. The label will necessarily describe the calculation of dosage according to age and weight. As a rule, for effective weight loss it is recommended to take 4 to 6 capsules per day.
• Yeast in powder form should be taken after meals. The optimal dosage is 2 teaspoons per day. Powder should be dissolved in half a glass of water and drink at a time. The length of the course of weight loss is 1-2 months. After this, it is desirable to make a 2-3-month break.

To ensure that the product is fully digested and has benefited the body, it is necessary to give up food, as well as drinks, for example, tea or coffee, several hours after using the yeast. To ensure that the result does not turn out to be the opposite, you have to go in for sports. In addition, experts recommend to follow a protein diet and adhere to the following rules:

• Take food often, at least 5 times a day.
• Learn to eat from a small salad bowl.
• During the meal it is strictly forbidden to drink any liquid. Drink water or tea can not be earlier than an hour after eating.
• Drink plenty of water - 2-2.5 liters per day.
• From the diet should be completely excluded from the sweet, floury.
• It is worthwhile to reverse the removal of the food processing method - it should be cooked or stewed.
• As a side dish, only vegetables, except potatoes, are suitable for meat.
• Bites are welcome, but for them it is desirable to use fruits, vegetables or low-fat yogurt.

Yeast with various additives for weight loss

In the pharmacy you can buy yeast with various additives that will enhance the effect of weight loss. Also with the help of yeast, you can prepare diet bread and even a diet drink.

Dietary yeast bread

The combination of yeast and bran for weight loss contributes to the effective burning of excess kilograms. Dietary bread is prepared in the bakery according to the following recipe:

• It is necessary to take 4 eggs, a glass of bran, 120 g of cottage cheese, 100 ml of milk, 2 tablets of sugar substitute, yeast in the form of a powder.
• All the dry ingredients need to be poured onto the bottom of the bread maker, then add milk, cottage cheese and eggs.
• Stir the ingredients and put to prepare for 2 hours.

Fat-burning honey yeast drink

An effective yeast drink with honey and lemon slimming is easy to prepare:

• It is enough to dilute a tablespoon of honey in half a cup of warm water, add a tablespoon of lemon juice and a spoonful of brewer's yeast.
• Take after meals once a day for a month.

Contraindications for the use of brewer's yeast

Unfortunately, this method of losing weight can not be used by all. The use of yeast for weight loss is contraindicated in the following cases:

• with individual intolerance to the components;
• for kidney disease;
• with thrush;
• with gout.

Brewer's yeast for weight loss: reviews of skinny and doctors, results ^

The results of losing weight with brewer's yeast will be noticeable only if the combination of taking this product with dietary nutrition and regular physical activity. For a 30-day weight loss course, you can get rid of 3-5 extra pounds.

Doctors refer to this method of combating excess kilograms rather skeptically, arguing that yeast, of course, causes weight loss, but after a while provoke its re-dialing. For this reason, before using this method of losing weight, it is advisable to consult a nutritionist.

On the Internet you can find not only positive, but also negative feedback about the use of yeast for weight loss. Here are excerpts from the letters of our regular readers:

Alena, 24:

"I take this product only 2 weeks. I want to note that my appetite after the beginning of the reception increased. But I do not quench it with cakes or rolls, but with healthy food. I feed 5 times a day in very small portions. My result is minus 2 kg in 14 days. "

Marina, 29 years old:

"Saw the yeast for a month, as indicated in the instructions. But I did not notice any positive result in losing weight. I just want to note that the state of my hair and skin has improved significantly. "

Irina, 28 years old:

"I consider this product an ideal option for effective burning of extra pounds and general recovery of the body. I drink yeast for 30 days and are very happy with the result. Has already thrown off 5 kg, but on the reached I do not intend to stop. In 2-3 months I will continue to receive this remedy. "