Fluid retention in the body

• Delayed fluid in the body: causes and symptoms
• How to get rid of fluid retention in the body: drugs and folk remedies
• How to avoid fluid retention in the body: prevention

Sometimes even the most innocuous fluid retention in the body can turn into serious health problems, besides it is almost impossible to lose weight with it.

Fluid retention in the body: causes and symptoms ^

For several decades women have been struggling with excess weight with diets, but when kilograms cease to decrease, they complain about the inefficiency of one or another dietary technique.

Actually, the blame for everything can be a fluid retention in the body when losing weight, because in this case it is almost impossible to normalize your weight.

Why fluid retention occurs in the body:

• Infectious diseases that adversely affect the functioning of the lymphatic system;
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• Occlusion of veins;
• Climax when there is a change in the hormonal background;
• Taking medications that promote fluid retention in the body;
• Decreased metabolism;
• Hormonal failures;
• Lack of nutrients in the body;
• Smoking and alcoholism;
• Improper diet: abuse of salt or sugar.

Also worth mentioning is the effect of instant coffee on fluid retention in the body: despite the fact that this drink has diuretic properties, in some cases it acts differently, i.e.does not excrete, but delays the fluid, which causes the appearance of edema.

Knowing what causes fluid retention in the body, it is necessary to exclude these factors in the first place, otherwise further treatment may prove ineffective.

Fluid retention in the body: symptoms and signs

There are several characteristic signs of fluid retention in the body:

• Puffiness of the body: most often it appears on the legs and hands, but can also be on the face;
• A dramatic increase or fluctuation in weight;
• Dyspnoea: observed with pulmonary edema;
• If you press the skin of the swollen limb, a dimple may remain for a few seconds at this point - this indicates a pasty;
• Bloating, increasing its size - so shows itself dropsy.

What hormones cause fluid retention in the body

The action of hormones is appropriate to consider when there is a fluid retention in the body before the monthly. This time after ovulation, progesterone, which removes water and sodium salts, is activated, but sometimes it comes into conflict with aldosterone and adiuterin - hormones that prevent dehydration, as a result of which the liquid is not eliminated.

It should be noted that this phenomenon can also occur during pregnancy:

• Kidneys retain sodium, and blood vessels are not released from the liquid, and eventually it enters the intercellular space;
• All this happens from the top down the body, and most of all it affects the feet and legs.

Also hormone-dependent( hormonal) fluid retention in the body can occur if a woman takes hormonal contraceptives along with preparations containing estrogen.

If there is a fluid retention in the body with menopause, most often the cause is an overabundance of sodium ions, and in this case it is necessary to regulate the hormonal background with the help of therapy, and also take vitamin complexes.

Fluid retention in the body during pregnancy is accompanied by swelling of the lower extremities, and in this situation, the problem should be reported to the doctor.

Fluid retention in the body of smokers

It is known that smoking also provokes stagnation of water, and most often it occurs in the abdominal cavity. To get rid of such a problem, you need to quit smoking, but other methods will help:

• Proper nutrition;
• Increased physical activity.

Fluid retention in the body: what to do

There are several methods for removing excess fluid:

• Drug use;
• Treatment with folk remedies;
• Diet;
• Sports.

How to get rid of fluid retention in the body: drugs and folk remedies ^

Fluid retention in the body: treatment with folk remedies

To get rid of fluid retention in the body and edema, people have used the most hundreds of yearseffective decoctions:

• Fill 200 g of boiling water with a large spoon of corn stigmas, after cooling we filter and drink 100 g before meals twice a day every day;
• Grind parsley, dilute with boiling water and leave for 10 hours in a thermos. Filter out, add a little lemon juice, drink three times a day for two days to 50 g.

Fluid retention in the body: treatment with homeopathy

Another way to eliminate water retention is the use of homeopathic drugs with diuretic properties:

• "Diuretic";
• Populus Compositum;
• "Kalium carbonicum";
• Hina.

Products that promote fluid retention in the body

Most often, the cause of edema is the use of products that are harmful to health:

• Fast Food;
• Sausages;
• Pickles;
• Spicy dishes.

Fluid retention in the body: lack of potassium

If potassium deficiency has been diagnosed, it is recommended to eat foods that contain it:

• Dried apricots, raisins, prunes;
• Beans and lentils;
• Sea kale;
• Peas;
• Almonds and hazelnuts;
• Potatoes.

How to avoid fluid retention in the body: prevention ^

Doctors advise adhering to certain rules to further prevent the permanent fluid retention in the body:

• the health of a person depends on food;
• Move more: sports normalize metabolism, so that the fluid stops to linger;
• Sleep at least 7-8 hours a day;
• Restrict the consumption of sugar and salt;
• Get rid of bad habits.