Shower, bath and intimate hygiene

Doctors recommend taking a bath no more than 2-3 times a week, and the rest of the time to bathe in the shower. The reason for such limitations is that frequent bathing, especially if you use hot water, is harmful to the skin - it dries and begins to peel off. Yes, and for the heart of a bath - a big load, rather than a shower. In addition, giving preference to the soul, you not only care about your health and beauty, but also spend less water( 30-40 liters of water instead of 150 liters, necessary for a bath), and such savings are beneficial if you have a counter for water.

In any case, whatever you choose - a bath or a shower - for hygienic reasons, you need to take water procedures every day. If you have normal and oily skin, you need to use soap or shower gel. In very dry skin, it is recommended to use a soft baby soap, and after bathing rub in the moist skin of special oils and creams.

If you take a shower in the evening, then you need to do this as follows:

1. Rubbing the body with a dry brush - this will enable you to clear the skin of the body from accumulated dirt and grease on it. Also, blood circulation will be restored, and the lymphatic system will receive an additional stimulus for work. As a result, your skin will become elastic and smooth.

Begin to massage the skin with the left foot of the foot. Without hurrying, you should climb higher, grabbing your left hip and left buttock.

Then brush the right foot, and then, rising higher, the right hip and right buttock.

Start massaging the fingers of your right hand. Then brush the wrist of the right hand, shoulder and very carefully right chest. Massage the right side of the back.

Start massaging the fingers of your left hand. Then brush the left hand brush, shoulder and very gently with the left breast. Massage the left side of the back.

2. Take a shower, the water of which will have a moderate temperature( do not take a hot shower - it will dry out the skin).

To cleanse the body, use a gel( cream-gel) for a shower or soap. If you apply the gel, then a small amount of the product can be poured into the palm, slightly diluted with water, and then the agent put on a washcloth or sponge. If you use soap, you just need to rub it with soap( but not very much).

During the shower it is very useful to rub the body with a terry mitten, a washcloth, a sponge, starting with the toes and moving up the body in circular motions - this stimulates the metabolic processes, exfoliates the dead skin cells. It is especially important to use a loofah for those who do not like rubbing themselves with a dry brush before taking a shower.