Vegetarian dishes: delicious recipes for first and second courses without meat and fish
However amazing this was for beginners, vegetarian cooking contains just a huge amount of nutritious and tasty dishes. They are in no way inferior to ordinary dishes, they contain as many proteins, vitamins, essential trace elements. Vegetarian cuisine is a combination of plant products, it is a source of cheerfulness and energy.
Vegetarianism itself is a rejection of meat, fish, poultry, seafood. Vegetable food perfectly promotes digestion, increases vitality, removes harmful substances from the body.
Below are delicious recipes for vegetarian dishes that any person can cook without difficulty.
Recipes for Vegetarians
There are a lot of vegetarian food recipes, so becoming a vegetarian if you want is just a matter of time. The first dishes for vegetarians are very diverse: hot and cold soups, okroshka, solyanka, soup-puree, ears.
Carrot soup puree
Pleases with bright color, interesting taste and minimal expenses for its preparation. To prepare 2 servings you will need a liter of water, 3 carrots and 3 potatoes, vegetable oil, salt, spices( coriander, turmeric, dill, grated ginger root), lemon juice, cream 75 ml and greens.
Vegetables are crushed and cut into cubes, potatoes are thrown into boiling water. Carrots passivate with coriander seeds, and then dip into a pot with potatoes, cook the vegetables until ready. Let the soup cool down, and then use a blender until a uniform, thick mass is obtained. Then put it on the fire again, adding spices and herbs, bring to a boil and remove.
Courgettes baked with rice and vegetables
This is a full-fledged second course, which you can prepare in the post. In this recipe, at first, the kaybacks are baked until half cooked, and then with vegetables until cooked. Two portions of this dish will be needed: 250 grams of courgettes, carrots, tomatoes, 100 grams of boiled rice, salt, vegetable oil, spices and herbs.
Clear vegetables, zucchini cut into cubes, salt, add 2 tablespoons of vegetable oil, greens and mix. Put the courgettes in the oven and bake for 15 minutes. Rub carrots and cut into small cubes tomato. Then pass the carrots, add the tomato, and then the boiled rice.
In a form with baked zucchini, add a mixture of vegetables and rice, quickly mix everything so that zucchini is not cooled. All this for another 10 minutes, send it to the oven. When serving, sprinkle with fresh herbs.
Fruit Salad
To prepare a vegetarian fruit salad, you will need condensed milk, fermented baked milk and fruit. Choose fruits at will: grapes without seeds, apple, peach, kiwi, banana. All cut into small pieces, add a little ryazhenka and condensed milk and mix.
Lemon drink
This drink is also called nimbus pani. For its preparation, boil 2.5 liters of water, throw a lemon into it, finely chopped and pitted, add 12 tablespoons of sugar and a small pinch of salt. Drink in a warm form or cool by adding ice.
In fact, delicious dishes for vegetarians are so diverse that it is impossible to recount the entire number of recipes. There are simple in cooking and sophisticated. Whatever you choose, we wish you a good cooking and a pleasant appetite!