Prevention and treatment of ankle arthrosis

Arthrosis of the joints is a fairly common disease in the elderly. Most often he is exposed to women who spend a lot of time on their feet.

Loads, age changes, abnormal lifestyle, subcooling injuries are the main causes of arthrosis of the ankle.

Symptoms of arthrosis

Symptoms of arthrosis of the ankle joint are the pain that most often appear at the beginning of movement. These pains are episodic and immediately go away.

With the development of the disease of pain when walking or running, even the state of rest increases and arises. At the same time, there is a feeling of stiffness in the joints, a limitation of the performance of the lower limbs.

Treatment of

disease Only at these stages of the disease development people turn to a doctor for the treatment of arthrosis of the ankle joint. In this case, the disease is considered neglected, since the deformation of the joint is clearly visible.

Why is it necessary to carry out treatment of the disease?

• Pain relief.
• Reduction of inflammation in the ankle joint.
• Restoration of mobility of the lower limb normal functioning.
• Restoration of a full exchange and blood supply system in the affected limb.

Patients have pronounced signs of arthrosis of the ankle joint, and this is the curvature of the legs and even the displacement of their axes. In such cases, the treatment of deforming arthrosis of the ankle joint can not lead to complete recovery.

Diagnosis is most often unfavorable - difficulty and absolute impossibility of joint work. At these late stages of the disease, post-traumatic arthrosis of the ankle completely destroys the bone.

In the beginning of the disease it is enough to reduce the weight of patients and to choose the right shoes. Already these factors reduce the burden on the affected joint. However, conservative therapy is prescribed only by the attending physician. When diagnosed - arthrosis of the ankle joint treatment should be carried out in a complex.

Most likely, the doctor will prescribe a course of drugs. At the same time, you need to switch to a salt-free diet to take diuretic and anti-inflammatory drugs that will get rid of swelling. After all, an excessive amount of moisture in tissues only contributes to the development of the disease.

However, you should not reduce fluid intake, as they wash away toxic products from the body, including with arthrosis. With severe swelling, it is good to keep your legs elevated. It is also recommended to tightly bandage the ankles.

Treatment of arthrosis with gymnastics

When the joint has assumed normal dimensions. You should not let things slide, but it's time to learn how to treat arthrosis of the ankle with the help of gymnastics.

The session of therapeutic physical training should take place within an hour, then you can achieve any results.

For this, lie on your back. Pull out your legs. Stop control - turn them on and off. Do not hurry. The main few movements you did, and how.

In the second exercise, you must save the previous position, that is, when lying down, turn the stops in different directions.

For the third exercise, sit on a chair. The feet must completely touch the floor surface. Sitting, walking, lifting and lowering his heels and socks.

Special joint work will also help to repair part of the joint. This will require the help of a second person. He strikes his fist and heel bone hard with his fist through his tightly pressed palm. At the same time they move down and forward and back from the ankle. Increase the strength of the blows should be gradual.

The importance of proper treatment of ankle arthrosis

Why is gymnastics in the treatment of arthrosis of the ankle is of great importance. It turns out that with the disease the cartilage is covered with calcium salts, which lead to deformation of the joints.

With different movements, the development and flow of fluid between the joint surfaces is enhanced, thus the joint is rehabilitated.

Calcium salts that accumulate in the joint, together with activation of blood circulation, are excreted from the body together with metabolic products. Improvement of metabolic processes in the ankle has a positive effect on the patient's condition.