Asanas for weight loss: a complex of yoga for a flat stomach( with photo and video)
Not many people know that if you regularly do yoga, weight, though, will be lost slowly, but it will be a stable and healthy weight loss. This suggests that all the systems of the human body, as well as the functions of the organs, will return to normal. In this article will be considered asanas for weight loss, in the effectiveness of which could be seen by many.
Useful information about yoga
Yoga is an ancient system that aims to normalize not only the psychological mood of a person, but also his physical condition. If the training is carried out regularly, then soon you can see an improvement in the endocrine system, breathing, cleansing the bowels and getting rid of cellulite. It is necessary to engage at least three times a week, but it is best daily. Performing a set of asanas for weight loss, you need to breathe rhythmically, deeply and calmly. You need to do it an hour before meals, or an hour after. Experts recommend that you hold a meditation session before and after the session.
Asanas for weight loss
Begin classes with proper breathing: you need to stand upright and reach up to the top, and in order for the back to become straight, the coccyx goes down. Blades are made. Lifting your hands up through the sides, the lungs fill with air, and the eyes should be concentrated at the fingertips. Now you need to exhale, lowering your hands down. All this is repeated five times.
Now you can perform a set of asanas for weight loss:
- You need to get straight and put your feet next to each other. Behind are the hands, which are intertwined in the castle. On inhaling, you need to lower the body and touch the thighs with your chest. It is worth noting that the knees do not need to be straightened completely, breathing should be calm. The body can be lifted after five cycles of breathing.
- Carrying out this asanas, the balance will be observed. Straight stance, feet shoulder width apart. On the inhalation you need to transfer the weight of the body to the right leg, the left one is retracted and rises above the floor. The left hand grasps the ankle. The other hand must be placed in front of you and, turning the palm to the face, pull it up. Finish after five cycles of breathing. Repeat the asana with the other leg.
- You need to get on all fours in such a way that the palms are located under the shoulders, and the knees - under the basin. Then the leg is straightened and retracted. After that, the second leg is straightened. The body must be like a stretched string. To the initial position, you need to return after five cycles of breathing.
It has long been known that asanas of yoga for weight loss do not provide a rapid weight loss, but help make the figure more taut.
Flat stomach
Not many people know, but a flat stomach with the help of yoga is not a myth. Regularly performing asanas for weight loss of the abdomen, not only strengthen muscles, but also improve the functioning of organs of this area.
Before you begin to perform asanas, it is necessary to conduct a warm-up lasting 10 minutes. It is necessary to perform a complex for weight loss once in three days.
- Pose of a candle. It is necessary to lie down on the floor and place the chair in such a way that the outstretched palms are under the seat. Next you need to bend your knees and pull to your chest. The legs need to be straightened and lifted up, holding the buttocks with their hands. Back, helping yourself with your hands, tear off the ground. In this position, stay at least 3 minutes.
- Pose of the rook. You need to sit on the floor and straighten your legs. The shoulders should be straightened, the back is even, the palms touch the floor. Exhaling, torso tilt forward, and half-bent legs in the knees tear off the floor. Next, you need to straighten your legs and at the same time hold your back thighs with your hands. To fix in position it is necessary for 8 respiratory cycles. Asana to repeat at least 5 times.
If you perform the entire complex of asanas regularly, the result will not be long in coming. For the best effect, you should start eating properly and be outdoors every day.