How to become desirable again after birth: advice for young mothers to take care of themselves

Excess weight after pregnancy is normal. Another question is how to become desirable again after giving birth? Do not worry too much about the weight that does not suit you.

The appearance of extra pounds begins even during pregnancy, when the body accumulated nutrients for the baby, who at that time ate with you. The best way to restore your form is by breastfeeding. In this case, the youngster will "extract" from your body the most necessary.

Lactation itself is more useful than any mixture in jars, since milk is produced individually for each baby.

Relations with her husband

It is possible that after the birth the relationship with her husband will become a little strained, but do not take serious steps, such as a divorce. The situation is temporary and depends on whether you know how to become attractive once again after giving birth, so you just have to be patient and involve your husband in the joint care of the newborn.

Of course, a woman is hard after the birth process, so her husband's help will be more than ever by the way. Talk with your husband about the imminent responsibility long before the birth, so that he already knew what to expect and how to help.

Do not forget that after giving birth to her husband, too, need attention. Do not always be near a sleeping child. Lie down, rest or stay with your husband alone. In some ways, men are becoming jealous of newborns, so do not completely switch to a child. Talk to him about the problems, get involved with the baby.

Half an hour for yourself

Do not think that a woman after giving birth likes to walk at home in a dressing gown, it comes from despair. The child constantly gets dirty clothes, after birth a beautiful figure has not returned, there is no time for himself. Warn your husband that you need to take care of yourself, not all day, but 20-30 minutes will be enough. Sign up for a fitness or just run around in the park.

Make yourself a relaxing bath with infusion of various herbs. Here are a few recipes for herbal baths:

• Baths with decoction of a mixture of chamomile( 4 parts), seabuckthorn fruit( 5 parts), horsetail of the field( 3 parts), pine needles( 12 parts), birch leaves( 5 parts),nettles( 3 parts), mother-and-stepmother( 6 parts), strawberry leaf( 6 parts).
• Well cleanses the skin, eliminates unpleasant odor, reduces sweating bath with decoction of a mixture of birch leaves, St. John's wort, raspberry, peppermint, mountain ash, sage, oak bark, yarrow, cranberries, rose petals, taken in equal parts.
• Bath with decoction of a mixture of lime blossoms( 1 part), currant leaves( 2 parts), peppermint( 3 parts), hops( 1 part), chamomile( 3 parts), turns( 1 part), horsetail( 1 part)recommended for dry skin. It softens the skin and gives it elasticity.
• For oily skin, prone to acne and acne, a mixture of plantain( 1 part), calendula( 2 parts), St. John's Wort( 1 part), thyme( 2 parts), chamomile( 1 part), juniper( 1 part) is useful. Baths from broth of ferns are especially recommended for women, whose skin on the abdomen, chest, hips after pregnancy and childbirth lost elasticity.
• It's good to take salt cleaning of the skin of the body 1-2 times a month. Mix 350 g of table salt with a 0.5-ounce cream. Use a cotton swab or a sponge in circular movements to rub the mass into the skin. Especially carefully rub the keratinized areas - elbows, knees, feet. Rinse off under the shower first hot and then cool water. Slightly pat the body with a towel and apply a nourishing cream to the still damp skin.

Her husband still has a desire for you, so try to keep the feeling by not doing much for it. Make an effort, as again it is realistic to become desirable for the husband. Consider now about further relationships, because appearance is still important. Attraction gives the relationship the same old romantic, but with a slight change in the form of family ties.

Learn how to become desirable and attractive again after birth, because the dynamism of relationships and their harmony depends on you.

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