Obesity. Degrees of obesity - Causes, symptoms and treatment. MF.

Obesity is a disease, the main feature of which is the excessive deposition of adipose tissue in the body.

Common causes of obesity

1. Overeating, the consumption of excess amounts of carbohydrates, a violation of diet - rare and shifted for evening hours meals.

2. A sedentary lifestyle.

3. Hereditary predisposition.

4. Trauma of the skull, consequences of neuroinfections, vascular disorders.

5. Lowered thyroid function.

6. Reduced function of sexual glands.

7. Obesity in case of Illness and Syndrome Itenko-Cushing.

What to do if you suspect obesity

You need to determine the presence of excess body weight, you need to measure the circumference of the waist. Excess weight is available if the waist circumference in men is more than 94 cm, in women more than 82 cm.

If excess body weight is present, it is necessary to determine the body mass index. Determining the body mass index, you can determine the degree of obesity. The body mass index is the ratio of body weight to growth rates, squared, and is calculated by the formula: body mass in( kg): height( m 2)

Classification of overweight and obesity( WHO, 1998) Obesity levels

Weight deficitbody & lt; 18.5 kg / sq. m. Normal body weight is 18.5-24.9 square meters.

Excess weight of body 25,0-29,9 kg / sq.m.

Obesity of the 1st degree 30.0-34.9 kg / sq. M.

Obesity 2nd degree 35.0-39.9kg / m 2

Obesity 3rd degree & gt; 40.0 kg / m 2

Please note that BMI is not reliable in the elderly over 65 years of age, athletes, pregnant womenwomen and children.

In the presence of excess body weight, it is necessary to limit consumption of animal fats, carbohydrates( bakery products, sweets, cakes, sweet fruits, etc.), the daily caloric intake should be less than 2000 kcal.

Increase physical activity. The complex of exercises and the degree of physical activity should be discussed with the attending physician.

Help, what kind of specialists can be required for obesity.

In the presence of excess body weight it is necessary to consult with specialists: an endocrinologist, a nutritionist. Obesity can be a symptom of some endocrine diseases, so an endocrinologist will visit more than desirable for a successful fight against obesity.

An individual approach to the treatment of obesity is the main principle of successful treatment.