Vitamin B6 for hair: how to use it correctly
Why you need vitamin B6 for hair, instructions for its use and a selection of reviews
Vitamin B6 in some way is an auxiliary drug for problems with hair. Its main purpose is to restore the water balance in the hair. But, in addition, it promotes hair growth and counteracts their loss, especially in combination with B12 - another vitamin from this group.
B6 moisturizes not only the hair, but also the scalp, which positively affects its general condition and helps to get rid of dandruff. In addition, this drug normalizes fat metabolism and soothes irritated skin. But, most importantly, vitamin B6 for hair enhances the absorption of other beneficial substances.
What should I get it from?
Replenishment of the deficiency of this substance must begin with the reception of a correct and healthy food consisting of products containing this vitamin. A list of such supplies is quite large:
- Low-fat meat products, as well as kidneys and liver. Seafood and fish.
- Dairy products.
- From vegetables - potatoes, horseradish, garlic, cabbage and others.
- Bran, yeast, wheat germ.
- Almost all nuts and many other products.
It should be remembered that vitamin B6 is retained in the body for only 8 hours, so replenishment requires consistency. In some cases, a balanced diet can no longer help.
An understanding of this usually comes about when hair loss begins to lead to baldness. In such a critical situation, it is necessary to turn to more effective methods.
From the pharmacy
In the pharmacy this drug can be found in two versions - in tablets or ampoules. Both can be used both internally and externally.
Ingestion should be performed under the supervision of a doctor, as an overdose of the drug can bring a lot of unpleasant consequences for the body. As a rule, with a lack of vitamins, he is prescribed a course for two weeks in the form of tablets or injections.
External application is safer, as in this case an overdose is almost impossible. But there are a few things that you should pay attention to:
- Observe all the requirements and recommendations specified in the instructions.
- If you have not previously consulted specialists, you should not use Be-6 hair for more than 10 sessions.
- Before applying the drug, perform an allergy test. To do this, dilute the contents of the ampoule onto the back of the elbow. In case of discomfort or redness, cancel the procedure.
- It can not be used together with vitamin C, as ascorbic acid neutralizes its effect. But the use of this drug with vitamin B12 will enhance the effect of both drugs.
Complex treatment of
In general, vitamins B6 and B12 are quite similar in action and successfully complement each other, therefore treatment should be performed by the complex. The most acceptable way for home use will be the addition of both drugs in hair masks or shampoos. Such treatment will allow you to solve a number of problems with your hair alone:
- will relieve dryness and brittleness, restore split ends;
- will stop hair loss, and also significantly contribute to their growth;
- will moisturize and revitalize the scalp, relieve itching, irritation and dandruff;
- will give shine and a healthy appearance to the hair.
Reviews of women
Katia B.: "I decided to try a mask with vitamin B6 and within a month I did it regularly, the result was simply amazing." The hair stopped being stiff and dry and it was easy to comb. "So I did not regret my decision."
Nastia V.: "There was a big problem, I often scratched and itched my scalp, to be honest, I sinned on shampoos that I had not tried." A friend advised a mask with vitamin B6, said that I have a defect. I forgot to think about itching! "
Lenochka R.: " Masks are generally useful for hair, and in combination with drug vitamins the effect is several times stronger."
How to make a mask with vitamins, and what composition should they have, you can see in our selection of videos:
Vitamin B6 in some way is an auxiliary drug for problems with hair. Its main purpose is to restore the water balance in the hair. But, in addition, it promotes hair growth and counteracts their loss, especially in combination with B12 - another vitamin from this group.
B6 moisturizes not only the hair, but also the scalp, which positively affects its general condition and helps to get rid of dandruff. In addition, this drug normalizes fat metabolism and soothes irritated skin. But, most importantly, vitamin B6 for hair enhances the absorption of other beneficial substances.
What should I get it from?
To replenish the deficiency of this substance, it is necessary to begin with the reception of a correct and healthy food consisting of products containing this vitamin. A list of such supplies is quite large:
- Low-fat meat products, as well as kidneys and liver.
- Seafood and fish.
- Dairy products.
- Of vegetables - potatoes, horseradish, garlic, cabbage and others.
- Bran, yeast, wheat germ.
- Almost all nuts and many other products.
It should be remembered that vitamin B6 is delayed in the body for only 8 hours, so replenishment requires consistency. In some cases, a balanced diet can no longer help.
Understanding this usually comes when hair loss begins to lead to baldness. In such a critical situation, it is necessary to turn to more effective methods.
From the pharmacy
In the pharmacy this drug can be found in two versions - in tablets or ampoules. Both can be used both internally and externally.
Ingestion should be performed under the supervision of a physician, since an overdose of the drug may cause a lot of unpleasant consequences for the body. As a rule, with a lack of vitamins, it is prescribed for a course of two weeks in the form of tablets or injections.
External application is safer, as in this case an overdose is almost impossible. But there are a few things that you should pay attention to:
- Observe all the requirements and recommendations specified in the instructions.
- If you have not previously consulted a specialist, do not use a hair-for-6 for more than 10 sessions.
- Before applying the drug, perform an allergy test. To do this, dilute the contents of the ampoule onto the back of the elbow. In case of discomfort or redness, cancel the procedure.
- It can not be used together with vitamin C, as ascorbic acid neutralizes its effect. But the use of this drug with vitamin B12 will enhance the effect of both drugs.
Complex treatment of
In general, vitamins B6 and B12 are quite similar in action and successfully complement each other, so treatment should be performed by the complex. The most acceptable way for home use will be the addition of both drugs in hair masks or shampoos. Such treatment will allow you to solve a number of problems with your hair alone:
- will relieve dryness and fragility, restore the split ends;
- will stop hair loss, and also significantly contribute to their growth;
- moisturizes and heals the scalp, relieves itching, irritation and dandruff;
- will give shine and a healthy appearance to the hair.
Reviews of women
Katia B.: "I decided to try a mask with vitamin B6 and within a month I did it regularly, the result was simply amazing." The hair stopped being stiff and dry and it was easy to comb. "So I did not regret my decision."
Nastia V.: "There was a big problem, I often scratched and itched the scalp, to be honest, I sinned on shampoos that I had not tried." The girlfriend advised masks with vitamin B6, she said that I have a lack. "Two weeks later, II forgot to think about itching! "
Lenochka R.: " Masks are generally useful for hair, and in combination with drug vitamins the effect is several times stronger."
How to make a mask with vitamins, and what composition should they have, you can see in our selection of videos: