Diet Pericon

Diet of the famous dermatologist and nutritional specialist NicholasPerricone is popular not only among ordinary people, but also amongst the stars: such famous personalities as Julia Roberts, Courtney Cox and Kim Cattrall resort to her help.

Diet Nicholas Perricone: essence and features ^

The essence of the diet of Dr. Perricone is not only in losing weight, but also in a positive effect on the skin: in his opinion, useful products are able to remove free radicals and other harmful substances, the presence of which in the bodyand is the main cause of aging.

The emphasis in Nicholas Perricone's face lift diet is on foods rich in antioxidants - sources of youth: fish, seafood, eggs, lean meat.

Doctor Perricone's diet: pros and cons

The lifting-diet of Dr. Perricone popular among many stars has become popular due to its main advantages:

• It is very easy to carry, besides it has minimum limitations;
• It can be observed for a long time, alternating cycles at 3 and 28 days;
• Thanks to her you can not only lose weight, but also slow down aging, and also get rid of wrinkles and improve complexion;
• As a result of weight loss, the skin does not slip, and exercise improves the effectiveness of this system several times.

The disadvantage of such a power system is that it is not suitable for people who want to quickly remove extra pounds, since it is aimed primarily at rejuvenation and safe weight correction.

Which products should be preferred:

• Fish rich in omega-acids: trout, salmon, flounder, tuna;
• Seafood;
• Cottage cheese and eggs;
• Chicken and turkey;
• Leafy vegetables;
• Sweet pepper, asparagus, cabbage, tomatoes;
• Mushrooms;
• Berries;
• Nuts and beans;
• Oats and barley;
• Spices;
• Green tea.

According to the doctor, flour, coffee, alcohol, beef, marinades, fruit juices, duck, bananas, mango, grapes, raisins, corn, watermelon, potatoes, pumpkin, carrots, fast food, rice and sweets accelerate the aging of the skin,best to refuse.

How much can I lose on the diet of Perricone

This question is for women the most exciting, but do not worry: for 3 days on it it is possible to throw up to 2 kg, and for 28 days - up to 10 kg.

Diet Perricone: menus and rules ^

Diet Perrikone: slimming rules

To achieve the best effect, you must follow the main rules:

• During meals, you first need to eat protein dishes( fish or meat), then- cereals and vegetables, saturated with cellulose, and only after that - containing slow carbohydrates - fruits;
• The main advantage should be given to fish and seafood, tk.they contain the greatest number of amino acids and proteins, useful for beauty and smoothness of the skin;
• It is necessary to drink as much as possible non-carbonated mineral water, and to eat rejuvenating products is recommended daily;
• In the first two meals it is desirable to consume vitamins;
• To ensure rejuvenation, regular cleansing of the skin with tonics and lotions, as well as proper care;
• Doing sports will only increase the effectiveness of diet, so you need to find them for 20-30 minutes a day.

Diet Perricone for 3 days: menu

To make your diet correctly, it is recommended to use this example menu:

• Lunch 120 grams of baked salmon and a steam omelet from three eggs;
• For lunch we eat 50 g of berries and one kiwi;
• We have a salad of green vegetables, 150 g of salmon, 70 g of steam vegetables and 100 g of pure water;
• We snack 50 g of boiled chicken breast, apple and 30 g of nuts;
• We have dinner with an apple, nuts and 100 g unsweetened yogurt.

Diet Perricone for 28 days: menu

For those who want to rejuvenate well and lose the most part of kilograms, this diet is recommended:

• Lunch 100 grams of oatmeal with berries, drink green tea;
• For lunch we eat vegetable salad and 150 g of berries, as well as vegetable salad. We drink a glass of water;
• We snack with walnuts and 70 g of boiled chicken breast;
• Supper with boiled asparagus, salad, 100 g melon and green tea;
• Before eating we eat half of an apple or pear.

Diet Perrikone: testimonials and results ^

Some nutritionists are skeptical about the diet of Dr. Perricone, but most doctors still confirm that it depends on health food and skin - in particular. Thus, for a cycle of 28 days of using the technique, the following results are achieved:

• Wrinkles are tightened;
• Refreshing complexion;
• Nails, teeth and hair are strengthened;
• Digestion is normalized;
• Weight decreases.

To learn more about this technique, it is recommended to read Dr. Perricone's book, which describes all the details of his diet.

Diet Perricone: feedback from our readers

Yana, 23:

"I tried to sit on such a diet for 28 days, and was very surprised when I realized that she really works: for this period I dropped 8 kg, and now I can finallywithout shame to look at myself in the mirror. "

Valeria, 28 years old:

" I liked the Perrikone diet: it is easy to withstand, it is quite effective, besides it has a rich list of recommended products. I think I will use it again soon, since I have not yet lost 11 kg. "

Margarita, 39 years old:

" I was always worried about wrinkles, and recently decided to try this diet. The result impressed me: for a month the skin was well smoothed, besides I dropped 7 kg and now I look much younger than before! I think I'll take a break, and after a month I'll use it again - I liked it very much. "