Diet 15 table

the Diet 15 table is applied in the period of various diseases which do not demand special medical - improving and preventive food systems.

In addition, the diet-table number 15 is recommended to use as a smooth transition to food grade.

Features of the therapeutic diet 15 table ^

Fifteenth table is the last in the list of numbered diets, developed in the Soviet past by a specialist and a scientist in the field of dietology, Mikhail Pevzner.

The main difference between the diet of the fifteenth( general) table and the remaining fourteen is the absence of specific diseases.

For the diet under number 15, the following indications are characteristic:

• Restoration of the health of the organism after the application of therapeutic diets or transferred depressions and neuroses, infectious diseases, injuries, etc.;
• Transitional stage and preparation of the digestive system for a full and balanced diet.

In the dietary fifteenth table is the amount of carbohydrates, fats and proteins that must correspond to a physiologically balanced and balanced diet. In addition, the optimal caloric content and high vitamin and mineral enrichment of diet dishes table № 15 will help the body to recover in the shortest time.

Caloric content and chemical composition of the fifteenth table are as follows:

• Energy value of dishes per day is 2900 kcal;
• 100 gr.- fats( vegetable fats - 30%);
• 400 gr.- carbohydrates;
• 90 gr.- proteins( vegetable - 45%);
• About 2 liters is the daily liquid norm;
• 15 gr. Is the norm of salt. Advantages of the diet table № 15:
  • The method fully corresponds to a healthy food diet;
  • Excellent helps stabilize the body after the transfer of various diseases;
  • Diet No. 15 smoothly prepares the stomach and intestines for transition to full nutrition after the use of the prescribed therapeutic diet.

  Contraindications of treatment table 15 include the presence of specific diseases that provide other therapeutic nutrition.

  The main products included in the dietary diet of the fifteenth table are as follows:

  
  
  
  
  
  • Vegetables, greens, fruits( dried, fresh), berries;
  • Meat, mushrooms, fish, chicken;
  • Dairy products;
  • Pasta, legumes and cereals;
  • Wheat, rye, bran bread;
  • Eggs;
  • Vegetable, cream, linseed, olive oil;
  • Sausage natural products;
  • Drinks - tea, juices, cocoa, fruit drinks, compotes, coffee and decoctions;
  • Limited - marinades, smoked products.

  Strict exclusion from the diet menu-table No. 15 fats are refractory, fatty grades of dairy, meat and fish products, carbonated drinks, pepper, lard, mustard and margarine.

  Diet for Pevzner table 15: menu for the week ^

  Sample menu of the diet table 15

  The main recommendations of the dietary technique of the general table:

  • All dishes are allowed to be thermally treated in any way;
  • Salads are preferably filled with low-fat sour cream, yogurt or butter. Mayonnaise is allowed only at home;
  • The food regime provides at least five small meals.
  • Diet table 15( general table) should not include too sharp and heavily digestible foods.

  Weekly menu designed for the diet of the fifteenth table, roughly the following:

  Monday

  • Breakfast: milk - vegetable soup, sandwich( slice of bread with oil and greens, put a slice of cheese and cucumber), unsweetened coffee with cream;
  • Lunch: ripe kiwi fruit;
  • Lunch: chicken - rice soup, mushroom salad, broth from sour;
  • Snack: canned apples;
  • Dinner: orange juice, milk oatmeal, summer salad( tomato, greens, cucumber, sour cream).

  Tuesday

  • Breakfast: blackberry compote, carrot pancakes, apple puree;
  • Lunch: tea, orange casserole;
  • Lunch: kefir( curdled milk), beans - mushroom soup - mashed potatoes, chicken steak;
  • Snack: yoghurt, peach;
  • Dinner: lingonberry mors, beetroot salad - prune, pumpkin porridge or mashed potatoes.

  Wednesday

  • Breakfast: vermicelli with grated cheese and butter, boiled sausage, yogurt;
  • Lunch: figs;
  • Lunch: pumpkin cream - soup, baked with eggplant beef, currant pudding;
  • Snack: melon( peach) ripe flesh;
  • Dinner: chicken - nut salad, milk, pearl barley.

  Thursday

  • Breakfast: compote quince, buckwheat, bread with pate from the liver;
  • Lunch: jelly plum;
  • Lunch: pea salad with veal, seafood salad, tea;
  • Snack: carrot drink, muesli;
  • Dinner: lazy cabbage rolls, berry fresh.

  Friday

  • Breakfast: semolina with strawberries, carrot salad, pomegranate;
  • Lunch: banana crumbled;
  • Lunch: fish boiled in milk, borsch with mushrooms, apple juice;
  • Snack: souffle strawberry;
  • Dinner: ryazhenka, cheese casserole.

  Saturday

  • Breakfast: pear compote, apple-apricot puree, bread, rice porridge;
  • Lunch: yoghurt peach - plum salad with almonds;
  • Lunch: perch's ear, egg, curd pudding, apricot drink;
  • Snack: oatmeal cookies, chamomile tea;
  • Dinner: green tea, beef goulash, mashed potatoes.

  Sunday

  • Breakfast: boiled potatoes with tomato sauce, cheese, kefir;
  • Lunch: Berry - fruit smoothies;
  • Lunch: jellied sturgeon, cabbage soup, suhariki, milk-apricot jelly;
  • Snack: corn cob;
  • Dinner: liver pancakes stuffed with egg and rice, carrot and quince juice.

  Popular recipes for diet table № 15 ^

  Recipes for dishes for a variety of diet menu - table number fifteen are offered as follows:

  Millet porridge with curd

  • 200 gr.millet wash in cold and hot water.
  • Then combine the croup with water( 1: 2.5) and cook for about 7 minutes.
  • Drain the water, add 350 ml of milk, millet, st.l.sugar, and boil for another three minutes.
  • Then add 200 gr.well - grated cottage cheese, salt and mix.
  • Then put the mass in the microwave oven and at a power of 50% for three minutes to bring the dish to full preparedness.

  Baked tomatoes with egg and mushrooms.

  • Egg and 200 gr.mushrooms( honey agaric mushrooms, mushrooms) boil, chop with greens, salt and mix.
  • For a medium-sized tomato, cut off the top and remove the core.
  • Then fill the tomato with egg-mushroom stuffing, place in a bowl and bake in the oven.
  • Finished tomatoes served with sour cream.
  We also recommend that you read the article Diet 6 table.

  Results, reviews of doctors and patients about the diet table number 15 ^

  The results of using diet-table number 15 are excellent:

  • quickly normalizes digestion,
  • improves overall well-being,
  • accelerates the process of further recovery.

  Competently balanced nutrition is very easily transferred and allows the weakened organism to quickly recover without gaining extra pounds. Duration of the diet can vary from two weeks to a month or more.

  Reviews of the diet 15 table among many patients show that, thanks to this rational diet, they really brought their body to a healthy state and recovered easily after the diseases.

  We also recommend you to watch a video with useful advice of dieticians about the three best days of release that help to lose weight fast and effectively: