Petal diet - 6 petals

The diet of 6 petals( petal mono-diet) was developed by the Swedish doctor -diathologist Anna Johansson speciallyfor people who want to lose those extra pounds without severely restricting themselves while eating.

This food system belongs to the group of unholy,( same as the Kremlin, Dukan, Atkins, blood group), but it has its own distinctive features.

According to the author, if you strictly adhere to her recommendations, for a day will go from 500 to 800 grams of excess weight.

The essence of the petal diet ^

The distinctive feature and essence of the petal diet is that, lasting exactly six days, it includes a competently selected combination of six separate mono-diets:

• fish,
• vegetable,
• chicken,
• cereal,
• curd,
• fruit.

These mono-diets should be observed in strict sequence( every new day - a new mono-diet), in no case changing their places and mixing products of different days.

According to many nutritionists, all mono-diets have the most effective effect during the first 25 hours, often becoming after that not only useless, but also harmful, as they can provoke problems with digestion and exacerbation of chronic diseases. In this regard, the diet of six petals, which offers to eat mono products for 24 hours, is the most effective option for mono-diet.

In addition, the originality of this technique is that it turns the hard process of losing weight into an exciting game and is much more easily transferred psychologically, since it eliminates discomfort, nervousness and maintains a positive emotional state:

• Before you sit on the power system of 6 petals, the authoradvises to draw a 6-petal daisy flower, in which each petal corresponds to one of six days and hang it in a prominent place, best on the refrigerator door.
• On each petal write the name of the mono-diet and the number of lost grams, and at the end of each day, with pleasure, tear off a part of the daisy, summing up the past day and adjusting to the next victory over excess weight.
• Each torn petal is an excellent stimulus and motivation to continue fighting with kilograms.

The diet menu 6 petals ^

The diet menu of 6 petals is composed in such a way that protein and carbohydrate days alternate between each other, thus providing a separate food that promotes increased fat burning and weight loss.

Thanks to the scheme of the daily protein - carbohydrate alternation, the body does not have time to get used to mono - nutrition and switch to the energy saving mode, which occurs with multi - day mono - diets. That is why with this system of weight loss the weight goes away evenly and every day.

So, the fish day saturates the body with useful fats, the next vegetable day promotes fat burning and carbohydrate enrichment. Then, likewise, a chicken day replenishes protein stores, a cereal day burns fats, a curd day replenishes the mineral reserve, and a fruity day burns fat stores.

The first day of fish( protein)

• The diet menu The 6 petals of the first day are not uncommon fish, since fish is the most digestible and low-calorie product, capable of preparing the body for subsequent mono-diets. This is due to the presence in it of useful polyunsaturated fatty acids Omega-3, which do not translate into subcutaneous fat, due to which it is possible to "lull" the vigilance of the body.
• On the first day, it is allowed to eat any kind of fish( 300-500 grams), including bold, in baked, boiled or stewed form with a small amount of salt, greens and mild seasonings, as well as fish broth.

The second day of vegetable( carbohydrate)

• On this day it is allowed to eat 1-1.5 kilograms of any vegetables( even potatoes in a reasonable amount), which must be boiled, stewed or baked( but not fried).
• Vegetable mono-diet is low-calorie and saturates the body with vegetable carbohydrates, which require more energy for digestion than they do with food. Thanks to this, active use of own fat reserves begins.

Third day of chicken( protein)

• It is allowed to eat 500 g of chicken fillet, cooked with a small amount of spices, salt and greens.
• For the third day there is also a significant weight loss, since a lack of carbohydrates will force the body to use fat cells to get energy.

The fourth day cereal( carbohydrate)

• The cereal menu consists of cereals( per day 200 grams in dry form), as well as sunflower seeds, bran, fiber and cereal loaves.
• Complex carbohydrates contained in these products will go to replenish glycogen stores and force the use of fatty fiber to fill energy losses.

Fifth day curd( protein)

• It consists of low-fat or low-fat cottage cheese( 500 grams per day), you can also drink a little milk of low fat content.
• Cottage cheese diet will ensure the receipt of high-quality protein and replenishment of stocks of necessary minerals.

The sixth day of fruit( carbohydrate)

• Fruit mono-diet allows the use of 1-1.5 kilograms of fruits in any form - cheese, baked and in the form of juices.

Seventh day - unloading

• On the seventh day of the diet menu, 6 petals can be made unloading or starting a new cycle from the first day.

6-petal diet recipes ^

A variety of diet recipes 6 petals allow you to prepare from nutritional products nutritious, tasty and healthy dishes that will make the process of losing weight as comfortable and enjoyable as possible.

Diet recipes 6 petals on a fish day

Pollock shellfish with greens

• Roll the pollock tomatoes in a meat grinder, add finely chopped onions, dill and parsley. Mix well, add salt, pepper, roll balls and put on a baking sheet.

Alaska pollack baked

• Salted pollock tomatoes, pepper, put on a baking sheet, from above put sprigs of dill and parsley.

Ket on pair

• Ketu cut into small pieces, salt, pepper and place on a steam stand. At the bottom of the pressure cooker, pour a little water and add a sprig of green for aroma. Turn the flip one time.

Recipes diet 6 petals for curd day

Curd pudding

• Cook the semolina in milk, stirring all the time so that there are no lumps( for 70 ml of milk 30 g of mango).
• Then cool it and add 100-150 grams of cottage cheese and 10 grams of raisins or dried apricots.
• Stir thoroughly, gently add whipped protein and place in a greased form.
• Bake on low heat until browned( about 25 minutes).

Cottage cheese casserole

• For cooking, you need 1 egg, 2 packs of low-fat cottage cheese, 4 tbsp.low-fat sour cream, 1 tbsp.semolina and a little raisins.
• Bake in a preheated oven to 180 ° C.
• Before serving, pour over the sour cream.

Diet recipes 6 petals on a cereal day

Oat biscuit

• 8 tbsp.oat flakes fill with hot milk( 10 tablespoons), add vanillin, 1/3 tsp.soda( extinguished vinegar) and 1 tsp.honey.
• After everything is infused for 10 minutes, spread a small spoonful of cookies on a foil with a spoon and place in a preheated oven.

Oven buckwheat cutlets

• Cook the buckwheat, cool and mix with a blender in the pate.
• Add salt, pepper, seasonings to taste, finely chopped greens, mix well or rewound with a blender.
• Form the cutlets, lay them on a baking tray and bake in the oven at 180 ° C for about 20 minutes.

Yield after mono-diet and additional recommendations ^

In order to maintain the achieved results after a 6-petal mono-diet, it is necessary to eat some time for the same products, combining them in small portions and gradually increasing the caloric content of the diet to 1,400-1,800 calories per day.

If within 6 days you have not reached the desired weight, make at least a week break of adequate nutrition, before starting the next cycle. This is necessary in order to give the body a breather, because any mono-diets are not balanced and with frequent repetition they can cause harm to health.

When choosing food for each day, pay attention to their quality, freshness and handling to prevent food poisoning. Grains choose only whole, because during their processing and grinding, a significant part of the useful vitamins, minerals and fiber contained in the shell of grains are lost;from vegetables, give preference to those who have a low content of starch;Remove the skin from the chicken, and use only spicy spices.

For the time of observing the petal mono-diet, discard completely sugar, chocolate, sweets( except fruit), preservatives and bread. Between meals more drink - simple water, herbal and green teas, decoction of rose hips and mineral water without gas. And most importantly, remember - the process of losing weight will be most effective and enjoyable, if you are physically active and keep a positive attitude.

We also recommend you to watch a video on video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: