Unloading day on bran

Eacha woman wants to have an attractive figure, without exerting much effort - without using debilitating diets and without feeling a strong sense of hunger.

An excellent solution is to hold a fasting day on bran, thanks to which you can not only cleanse the body of harmful substances, but also lose weight by a couple of extra pounds.

A cut-off day for losing weight: benefit or harm ^

Bran is a by-product formed during the processing of grain. Useful properties of bran are due to their rich chemical composition, namely the content of vitamins PP, B, E, dietary fiber, macro and microelements. But the most important substances, due to which a beneficial effect is achieved - coarse fiber and fiber.

Bran influences the process of burning excess weight and overall recovery of the body as follows:

• Normalizes the work of the intestine and the entire digestive system. This product contains a number of components, through which the bran as a sponge absorbs harmful substances from the intestine and outward.
• Lower cholesterol levels, beneficial effect on the circulatory system and vascular status.
• Improve brain activity.
• Helps reduce blood sugar, making it an indispensable product in the diet for diabetes.
• Due to low caloric content, the ability to quickly saturate the body and prevent the appearance of hunger helps to effectively burn extra pounds.
• Are used for the prevention and treatment of hypertension, atherosclerosis, constipation, infectious diseases, skin diseases, kidney disorders, etc.
• Used to improve the protective properties of the body.

Bran is a very useful product, but in some cases it is not desirable to use it. Absolute contraindications for their use are:

• gastritis or peptic ulcer during an exacerbation;
• acute colitis;
• is an allergic reaction of the body to this product.

In addition, it is worth noting that, using bran to reduce weight and body cleansing, you must strictly follow the recommendations for their use. Abuse of this product can adversely affect the health status, namely, together with harmful substances to remove from the body vitamins and minerals, as well as cause discomfort in the abdomen.

To unload on the bran brought only good to the body, experts recommend adhering to the simple rules of its conduct:

• Regardless of the variety of bran, they need to drink 2 tablespoons three times a day.
• For bran to swell and satisfy the feeling of hunger, they need to be washed down with a glass of water.
• In day it is necessary to drink 2 l of pure water.
• This discharge is recommended not more than once a week, provided that there are no bran in the normal diet.

Unloading day on bran: popular recipes, menu ^

Unloading day on wheat bran

Wheat bran is a very useful product that is often used for unloading. Such a variety of bran can effectively quench hunger, improve the intestinal microflora and remove from the body toxins, toxins and excess fluid.

• To carry out a fasting day, you need 6 tablespoons of the product, which should be divided into three equal portions and eat throughout the day, with a glass of warm water.

Unloading day on rye bran

Rye bran is considered very effective, because it speeds up metabolic processes in the body and normalizes the digestion. The scheme for taking such bran during discharge is similar to that for wheat bran.

• To diversify the unloading, you can prepare a delicious mixture of rye bran( 100 g), raisins and prunes( 100 grams).
• All the ingredients should be passed through the meat grinder and mixed thoroughly, divided into 3-4 meals and eaten during the fasting day.

Unloading day on oat bran

Oat processing product is most often used in the process of losing weight. Oat bran contribute to the elimination of toxins and toxins, positively affect the operation of the pancreas and reduce the level of sugar and cholesterol in the blood.

• To unload it was effective, you should eat two tablespoons of the product in the morning, lunch and evening and drink a glass of warm water.
• During the day, you should also drink enough water( at least 2 liters).

Unloading day on linseed bran

Linen bran is used for unloading a little less often, however, in its useful properties, they are not inferior to wheat, rye or oat.

• During unloading, you need to eat 2 tablespoons three times a day.product and wash it with 200 ml of water.
• This type of discharge can be carried out not more often than once in 10 days.

Unloading day on bran and kefir

This kind of unloading will suit people who are not ready to eat only bran throughout the day. This combination of products is ideal for purifying the stomach, as well as for the effective burning of excess weight.

• According to the menu of a fasting day, three tablespoons of bran should be eaten three times a day and washed with 200 ml of water, and during the day you drink 1.5 liters of kefir.
• Such unloading is desirable to be carried out on a day off, as the activity of the intestine will increase and it will be necessary to visit the toilet frequently.

Unloading day on bran and water

Unloading on bran and water is a classic variant of cleansing the body and a slight but rapid weight loss. Water during unloading is necessary in order for the bran to swell in the stomach, suck in harmful substances, and satisfy the feeling of hunger.

• A day should drink at least two liters of pure still water, and drink a glass of liquid after each intake of bran.

Unloading day on bran and fruit

Thanks to the consumption of fruits, such unloading will not only be more effective, but also more pleasant.

• In addition to the bran and water in the menu of such a fasting day, you can enter your favorite fruit, for example, apples, oranges, grapefruits, etc.
• A kilogram of any fruit, except grapes and bananas, should be eaten during a day of rest.

Unloading day on bran and vegetables

Vegetables help not only to diversify the ration of a fasting day with bran, but also make it more efficient.

• To prepare a dish for unloading, it is necessary to cut onions, eggplants, peppers, tomatoes and other vegetables into cubes, pour them into a skillet with a small amount of olive oil.
• A couple of minutes you need to hold vegetables on high heat, then reduce it, cover the frying pan with a lid and simmer the vegetable mixture for 6-7 minutes.
• The dish can be eaten during unloading between breaks of bran( 2 tablespoons three times a day).

Unloading day on the bran: testimonials, results, real stories of losing weight ^

To improve the results of fasting days on bran, experts recommend that during the breaks between cleansing days, exercise and eat right. In this case, in just 30 days, you can lose 4 to 5 extra pounds.

Slimming leaves only admiring reviews about the unloading day with bran for weight loss, which confirms its effectiveness and easy tolerability. Here are some responses from our regular readers sent to the editorial board:

Irina, 27 years old:

"I regularly spend unloading days on bran, because thanks to this method, I can get rid of a couple of extra pounds in just a day, feel light and burst of energy»

Marina, 33 years old:

"Bran and yogurt I consider to be an excellent combination of products that help the body to completely clear itself in a very short time. I spend such discharges 4 times a month with an interval of one week. "

Karina, 22:

"Thanks to bran and active sports, I was able to lose weight, which I gained in adolescence. For unloading days, I used oat bran in combination with kefir. "