Exercises for slimming legs

Not all nature endowed with slender legs, and in some women in addition to all fat cells are primarily deposited in the lower part of the body.

To quickly lose weight in this area, you need to regularly do special exercises: they can effectively burn fat cells.

Do foot slimming exercises at home ^

All people have a choice: going to the gym or doing housework. In the first case, of course, physical exercises for slimming your legs work more efficiently, but if you can not pay for the services of a coach, you can train yourself.

It should also be taken into account that even the most effective weight loss exercises will not be enough if you do not keep to a diet:

• It is necessary to refuse all flour, roast and fat: such dishes contribute to the formation of fatty deposits, slow down metabolism, increase cholesterol and simply negativelyaffect the health as a whole;
  instagram viewer
• In the diet, you should give preference to vegetables in fresh or cooked form, as well as fruits, fat-free cottage cheese, sour-milk drinks, boiled eggs, lean meats, berries, fish, greens.

In combination, a diet and regular exercise of a set of exercises for weight loss of the feet will allow you to achieve the desired result in a short time and get rid of excess weight. Here too it is necessary to take into account an important detail: fat cells will be burned not in a certain part of the body, but everywhere, so that the abdomen, breasts or buttocks will not be left untouched - they too, though insignificantly, will decrease in volume.

The most effective weight loss exercises at home or in the gym ^

Exercises for weight loss of calves

Most often, women recover in the hips and calves, and to remove the volumes, simpletraining at home:

• We stand, we bring our feet together, pressing knees to each other. Hands stretch forward, brush squeezed into the fists. Squat deeply 20 times;
• Feet also hold together, hands are fixed on the belt. We go up and down on the socks 30 times;
• We perform rolling from heels to socks 20 times;
• We spread the legs widely, climb as much as possible on the socks, stay for 10 seconds and go down. We repeat 20 times;
• We squat down, stretching one leg forward, trying to unbend it as much as possible in the knee. We do everything 10 times per foot.

Exercises for fast weight loss of legs

If you want to reduce the volume of the entire length of your legs, it is recommended to do home weight loss exercises that involve all muscle groups:

• We get on all fours, hands rest on the floor. We assign one leg up and to the side, after doing similar actions with the other leg, each time returning to the previous position. We repeat 20 times;
• We spread the legs to the width of the shoulders, one of them makes a lunge forward and crouch, then come back. We repeat everything with the other leg, and so on 15 times;
• Standing sideways against the wall, leaning against it. We slowly raise the right leg upwards, hold it for 5 seconds, lower it. We do 15 times, change sides.

Exercises for weight loss in the gym

Any trainers, when asked what exercises to do for weight loss, usually respond that it is necessary to combine cardio workouts with power load, becauseonly this will burn fat and strengthen muscles. Most often the following complex is recommended:

• Twisting on the floor;
• Extension and reduction of legs on the simulator;
• Leg bend in the supine position;
• Deadlift;
• Falls with dumbbells;
• Running on a treadmill;
• Classes on the bike;Jumping with skipping rope.

Exercises for slimming the legs and knees

If the accumulation of fat is noted mainly on the calves and knees, you need to do daily exercises for slimming leg muscles. They are not too complex and powerful for every person:

• We fall on our backs, we raise our legs and imitate bicycling. We are engaged in 5 minutes;
• We sit on the floor, we stretch forward the left leg, the right one - we pull to ourselves. We raise the left leg. On each side we perform 20 times;
• We spread our legs widely, we hold hands on the waist. Rotate the right foot clockwise, then - against, change sides;
• We lay on our side, holding our head with our right hand. We lift up the left leg, then bend it in the knee and go back. We do 15 times per side.

The best exercises for losing weight legs: feedback and results ^

Even if you do the simplest exercises for slimming your feet at home, then in just a month you can make them more slim and lose up to 10 kg, combining workouts with a low-calorie diet. Continuing to eat foods that contain simple carbohydrates and fats, this result can not be obtained, because 80% of the success depends on human nutrition.

Reviews of exercises for weight loss of legs

Margarita, 28 years old:

"To remove fat from the feet, I jumped with a skipping rope, made twists and legs. These exercises really helped me, and after a couple of months I bought pants for size smaller "

Jeanne, 34 years:

" It's only possible to lose weight in the legs in the gym only in that very conclusion. I studied at home, but the effect was insignificant, but as soon as I started going to the simulator and increased cardio loads, my legs became slimmer after a month. "

Lyudmila, 25 years old:

" I limited myself to squats and jumps. Let the weight loss and took almost 3 months, but now I have become more hardy, and the muscles of my legs are noticeably stronger. "