• Apple vinegar for weight loss

    In apple cider vinegar contains a lot of substances useful to the human body - amino acids, pectin, enzymes, microelements, vitamins B, E, C, A. It has anti-inflammatory and analgesic properties that help reduce pressure, relieve migraine attacks, irritability, reduce edema andpain in arthritis, sore throat, runny nose, normalization of intestinal flora, healing of wounds, and also increase of immunity. Apple cider vinegar increases blood coagulability and improves blood circulation. Thanks to the potassium contained in it, a person who daily takes dilute apple cider vinegar, normalizes the state of the nervous system.
    Many people today talk about the wonderful effect of apple cider vinegar on the metabolism in the body, which contributes to losing weight. But doctors do not recommend getting too involved in this way of losing weight.
    Apple bite reduces cravings for sweets and reduces appetite. Thus, the body begins to expend its own carbohydrate stores. The result of such a diet is visible after 7 - 10 days.

    Before a diet, always consult a specialist to exclude contraindications. Strictly contraindicated acetic diet for people with stomach ulcers and duodenal ulcers, problems with the liver, people with high acidity and with gastritis.
    Apple acid, which is a part of vinegar, can spoil the tooth enamel and stomach. To reduce the negative effects, it is recommended to take apple cider vinegar diluted with water and through a straw.
    The acidic environment also affects the tooth enamel negatively - therefore it is best to drink apple cider vinegar for slimming, dissolved with water, through a tube. After all, rinse your mouth with water.
    You can not increase the amount of vinegar more than indicated in the recipes. The process of losing weight will not accelerate it, but it can have a negative effect on your health. Also, long-term intake of apple cider vinegar is dangerous - be sure to take breaks between courses of intake of apple cider vinegar. If you feel bad or have problems with the stomach - reduce the dose or even refuse to take apple cider vinegar.
    Advice to those who want to lose weight by more than 10 kg on this diet with apple cider vinegar - refuse, it can be dangerous to health!
    Apple vinegar can also be used to wipe the skin with a cotton disc, soak it in apple cider vinegar, wipe it 2 times a day. This is a great way to tighten the skin, reduce wrinkles, eliminate stretch marks and acne.

    1 way
    For a glass of warm water, add 1 tablespoon of apple cider vinegar and 1 teaspoon of honey. Drink 30 minutes before breakfast.

    2 way
    For a glass of warm water, add 2 teaspoons of apple cider vinegar and 1 teaspoon of honey. Take 3 times daily before meals.

    For this diet, it is better to cook apple cider vinegar yourself, because you can buy a quality product in the store. Vinegar should have a natural hazy appearance. But some producers lighten the apple cider vinegar, filter, evaporate. In such a product, the content of vitamins, minerals and trace elements becomes lower. Sometimes natural vinegar can have a foam on the surface.
    In addition, industrial apple cider vinegar has a higher acidity than a domestic one( pH 4 - pH 6).This should be taken into account when using it for food and for treatment: it needs to be diluted with water in greater proportions than indicated in the recipes.

    Take overripe apples, finely chop and mash with a mortar. Place in an enameled pot with a wide bottom and pour hot boiled water. Add sugar( 50 g per 1 kg of sweet apples and 100 grams per 1 kg of sour apples).The water should be above the apples by 5 cm. Put the pan in a warm place, but not to get sun rays. Stir the mass so that it does not dry out from above. After two weeks, strain the liquid through gauze, pour into large jars for fermentation without topping up. During the fermentation, the liquid will rise. Leave the liquid for two more weeks. In the process of fermentation, foam appears at the top - this is the "acetic uterus".It is very useful, so it should not be removed, on the contrary, it must be mixed with the rest of the liquid.
    Finished apple cider vinegar, pour into bottles, filter the precipitate. Bottle close up.

    Vinegar wraps are an excellent preventative against cellulite, stretch marks on the abdomen and thighs and help to reduce weight in the complex therapy of weight loss.
    To mix, mix the vinegar in half with water. Take a thin natural cloth, soak it in a solution, squeeze and wrap the trunk and legs, top the food film and wrap it in a warm blanket. After 30 - 40 minutes, rinse the solution and apply anti-cellulite.