Persimmon for weight loss

Could you guess that a persimmon can be not only a storehouse of vitamins that are needed for the body, but also an excellent way to lose weight? And all because of the fact that in one fruit of persimmon contains a small amount of calories, about 65, and the fiber and pectin, which are contained in a persimmon, satisfy the hunger for a long time. In order to lose weight with this wonderful fruit, it is enough to eat it for food one fruit a day. Persimmon is in the top three low-calorie products. According to its useful substances persimmon lags behind only citrus. For fans of persimmons, there are diets that take about five days, you can lose about five kilograms.
Using the fruits of persimmon for weight loss, you are strengthening your health. In persimmon a wide variety of vitamins. Most of all it contains vitamins belonging to group B, as well as many C and PP.And as it contains many micronutrients that help to solve the problems of the body. People suffering from a disease of the thyroid gland, cardiovascular system, kidneys, varicose veins, diseases of the mucous membranes are very useful to consume persimmon fruit, not only as a means of losing weight.

Currently, a persimmon diet is gaining popularity, many women choose this diet because of its effectiveness, low cost and affordability. Just a lot of doctors of nutritionists recommend to eat persimmons every day, at least one fruit a day.
To keep to this diet on a persimmon is best in November, as at that time a sufficient number of ripened fruits will appear on sale. Before starting this diet is best to consult your doctor and it is advisable to find out if you have an allergic reaction to the fruit of persimmons.
It is best to use the ripe persimmon fruit in the diet, then the diet will bring the body more benefits. We are particularly succumbing to the temptation and choose the fruits of persimmons in appearance, so for example we will take a more beautiful-looking fruit. In order that there would be no mistakes in the choice of persimmons, you can use several tips: a ripe fruit is dark and saturated color, often the color is close to dark red;if possible, it is best to take a persimmon round or round;do not take a fruit with a dark or damaged skin, this is the result of the fact that it has been lying on the shelves for a long time and starts to deteriorate;when choosing persimmons pay attention to the leaves and stems - they must be dark green and dry;if the fruit's sides are a bit soft, it's very good.
There are several types of diets on a persimmon, you can choose the one that suits you best and thanks to a diet, lose those extra pounds. A hard diet should be observed about five days, then it will bring an excellent and necessary for the body result. This diet should be used only once a month.
This diet is the same, during the five days you will only eat the fruits of persimmons. At the very beginning of the diet one will need to eat one kilogram of fruit, the next day 1.5 kg, then 2 kg, the penultimate day also 2 kg and on the last day you need to eat about 1.5 kg. During this diet, you need to enrich the body with purified or non-carbonated water and tea based on herbs or fruits in a moderate amount. If you still want to eat, you can have a bite with slices of rye bread or diet bread.
Apart from a tough diet, there are even softer. In soft diets you can eat not only the fruits of persimmons, but also some diet products.
For example, here is a variant of the diet:

You can also use another diet option:

You can even consider such a variant of the diet, it is divided into two days.
The first day:

The second day:

It is also possible to make a fasting day, on such a day you can not only lose a little weight, but also help the body to clear from the accumulated harmful substances.

In such days off you can eat about two kilograms of fruit and drink a lot of tea drinks, preferably green or herbal.
If you decide to take advantage of a chicken diet, then it's best to refrain from coffee and coffee drinks.