How to properly sunbathe in the sun

• Beautiful tanning: benefit or harm
• Simple rules of persistent sunburn: how to properly sunbathe in the sun
• How to keep a tan after the sea for a long time: folk remedies, doctor's advice

Summer,sun, and of course, a beautiful tan is the dream of almost everyone. Most Europeans, spending much of their time in indoor air-conditioned rooms, at the first opportunity, place the body under the sun's rays.

Many do not think about pigment spots, burns and wrinkles - frequent companions of excessive exposure to the sun.

Beautiful tan: benefit or harm ^

To begin with, you should tell what a tan is. It is a protective skin reaction in response to exposure to sunlight. Today it is known that the solar spectrum consists of several types of cure:

• Type A ultraviolet rays are able to penetrate deep into the dermis, they destroy connective tissue fibers and contribute to tissue inflammation and wrinkles.
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• Type B rays burn the skin and cause burns. Under their influence in special cells - melanocytes pigment melanin is formed - on the amount of this pigment and the shade of the skin depends. Knowing how tanning is formed, you can not only protect yourself from harmful radiation, but also strengthen your health.

Benefits of sunburn in the sun

• Due to photochemical exposure, vitamin D is formed in the skin, which promotes the absorption of calcium and phosphorus in the body.
• After solar procedures, tooth enamel and bone tissue strengthen, the risk of osteoporosis is reduced.
• From what protects a sunburn, pediatricians and parents of kids well know. Sun rays in moderate amounts are the best protection against rickets.
• Under the influence of ultraviolet, immunity is stimulated, blood circulation and metabolic processes in the body improve, the tone of the nervous system rises, and the protective function of the skin increases.
• After sunbathing and sunburn, the manifestations of eczema, neurodermatitis, psoriasis diminish or disappear altogether.

How to find the "golden mean" of

Excessive exposure to the sun turns into burns, overheating, reduced immunity, the appearance of early wrinkles. Dangerous sunburn, dermatologists know perfectly, after all some consequences arise not at once, and later years.

Moles, freckles, pigmentation spots and even skin cancer are the result of excessive sun exposure. Some chronic diseases worsen, for example, many people complain of herpes rashes, acne, angina.

Sunburn in April is considered to be the safest, as the sun does not heat much and is less likely to get burned. However, in this case, you should stock up on sunscreen.

To avoid dangerous tanning effects, experts advise considering the skin phototype.

• So, for people of Celtic type with blond hair and milky-white complexion, the duration of ultraviolet baths should be only 7 minutes.
• Owners of dark hair and swarthy skin, which are classified as a Middle European phototype, are allowed to be on the beach for 20 minutes.

Simple rules of persistent sunburn: how to properly sunbathe in the sun ^

At the beginning of relaxation it is recommended to use sunscreen with the maximum degree of protection, and as far as reaching the chocolate shade of the skin, the SPF factor can begradually reduce. By the sea and in the mountains, the SPF index should always be double digits. Here are some expert recommendations:

• Any sunblock with a high degree of protection will be useless while it is in the bag. While walking on the beach, spreading towels and installing an umbrella can quickly burn out. The protective agent starts to work after half an hour after application, therefore it is necessary to rub the skin in the hotel or at home.

• After sea bathing and subsequent drying with a towel, not only salt water is washed off, but also a moisture-resistant product. Therefore, do not be too lazy to reuse the life-saving cream. However, the additional layer does not enhance the protective properties - they remain at the same level.

• The most vulnerable places on the body - nose, ears, shoulders and neck, they need a protective device permanently. Owners of a large number of birthmarks and large-scale pigment spots are not recommended to be exposed to direct rays, and before lubrication, they should be lubricated with a maximum degree of protection.

• Fixed lying on the rug harms not only the skin, but the cardiovascular system. Roller skating, biking, outdoor games on the beach or working in the garden brings emotional satisfaction and enriches the body with oxygen.

• The result of active rest is the acceleration of metabolic processes, which gives the cells additional protection from ultraviolet radiation. Those who move a lot have additional chances to get tanned faster than others. In any case, it is recommended as often as possible to roll over on the rug, substituting under the sun is the stomach, then the back.

• After the beach, you should wash off the leftover protective cream, dirt and sweat from your body using a soft shower gel. After the procedure, it is helpful to use a soothing and moisturizing lotion.

• Before sunbathing with light skin, a cream with SPF of at least 30 or 40 is applied to the body. Blondes with blue or green eyes can burn in a few minutes if they do not bother to protect the skin.
• Celtic or Nordic type people are categorically prohibited from using suntan oil: it does not protect against ultraviolet radiation. On the contrary, such a means attracts the sun's rays, so they are allowed to use only the owners of swarthy skin.

• The most aggressive radiation happens from 11 o'clock and up to 4 days, at this time it is better to hide at home or in the shade.

• Today there are modern means for obtaining a chocolate shade of the skin - peptides for sunburn, produced in the form of injections and spray. With such a drug as Melanthotan, you can achieve the desired result without prolonged exposure to ultraviolet light. However, the remedy has contraindications and side effects, which must also be taken into account.

• A much safer way is to use carrot juice for sunburn. Just one glass a day before going out to the street will help to achieve a swarthy tint and save from harmful radiation.

Sunburn and pregnancy

The question of whether you can sunbathe pregnant, causes a lot of controversy. Most experts agree that it is better for future mothers not to take risks. After overheating in the sun can turn into sad consequences: a violation of the development of the brain and nervous system in the baby. To get the necessary dose of vitamin D, it's enough to take a walk in the sun for 15 minutes.

On the question of whether it is possible to tan a nursing mother, it is necessary to answer in the affirmative. However, the breast should be carefully protected with a cream with a high SPF filter, because the woman's skin during this period is particularly sensitive and the appearance of moles and pigmentation in the future is not ruled out.

Is it possible to sunbathe with tattoos

Sunbathing with fresh tattoos is prohibited. Experts advise to protect the skin from dust, salt water and sweat until the wounds completely heal. Must pass at least 2 months from the date of drawing the picture on the skin, only then it is allowed to substitute the tattoo for the sun.

How to keep a tan after the sea for a long time: folk remedies, doctors' advice ^

For a couple of weeks before the holiday, you should prepare the skin for solar procedures. This can be done with the help of a solarium, for example, visit it twice a week for 5 minutes.

A week before the proposed trip, it is recommended to use a body scrub, it can be as a home remedy in the form of coffee grounds and shallow salt, as well as cosmetics sold in stores. The procedure helps remove dead cells and quickly tans. But peeling can not be done immediately before going out, otherwise the barrier functions of the skin are violated, which will lead to a burn.

• Many girls dream of keeping a tan for a long time. The natural activator of melanin production is provitamin A, this substance is contained in carrots, citrus fruits, peaches, red pepper and watermelons.
• Skin cells also need vitamins A, C and E, which protect them from the damaging effects of free radicals. With an unbalanced diet, it is better to take vitamins for sunburn in capsules or in the form of instant tablets.
• Save the tanned complexion with a carrot mask for sunburn. To make it, you need grated carrots, cream and natural honey. The mask is applied for a quarter of an hour, and then washed off with warm water.
• One more means for tanning - mask from oregano. The grass is ground, mixed with yolk and honey. The duration of the procedure is 15 minutes.

After the drying up of the sun's rays, the lack of moisture will be helped by mineral water and fresh juices.