How to properly sunbathe in a horizontal solarium

If someone does not have the opportunity to go to the sea, but still want to get a seductive tan, no doubt, you should take advantage of the technology of ultraviolet baths in a horizontal solarium.

For a short time you can get a beautiful body color and even cure some diseases.

Tanning in a horizontal solarium: benefit or harm ^

The beautiful body industry offers today modern safe for human health models of solariums - devices for obtaining artificial sunburn. Each spectrum of ultraviolet radiation in them is very accurately dosed and the harm from exposure to beams is minimized.

What is the use of sunburn in the solarium

It has long been known that a certain dose of ultraviolet can significantly increase the immunity of a person and help the skin produce the nervous system that is so necessary for the nervous system.

It's not for nothing that doctors strongly recommend that everyone spend at least once a year several weeks at the edges, where increased solar activity. In addition, ultraviolet baths are often indicated in a number of fungal diseases of the skin and acne.

Harmful tan in the horizontal solarium

Ultraviolet in large quantities performs the function of the collagen destroyer in skin cells. And this leads to its aging, peeling and loss of moisture. To avoid the negative impact of rays on the body, it is very important to determine your phototype and, accordingly, adjust the time of suntan sessions.

Experienced beautician will help out of six recognized phototypes to determine what is inherent in the client. It is necessary to know that people with the first and second type of skin color are exposed to increased risks with long-term exposure to ultraviolet radiation.

How to properly sunbathe in a horizontal tanning salon: secrets and rules for uniform tanning ^

Tanning rules in a horizontal tanning bed

• The main rule of tanning in a horizontal tanning bed is time adjustment! People with the first skin type photo do not advise doctors to use artificial sun lamps.
• How many minutes should I sunbathe in a horizontal tanning salon to other people? Experts believe that the owners of the second type do not need to visit these procedures more often a couple of times a week, with the initial sessions should not exceed the time of three minutes, and the subsequent sessions - five to seven minutes. And only those whose skin is swarthy and refers to the third and fourth type in color, are allowed to take ultraviolet baths for 15 to 20 minutes, but starting only with the fifth session.
• The second rule is to protect the eyes, chest and, preferably, the hair from UV lamps! Ophthalmologists confidently state that a number of eye diseases are directly related to the excess of ultraviolet exposure. Therefore, glasses will be needed during the tanning procedure in the solarium. To protect the breasts, women should choose a bra from dense fabrics, and men cover the nipple area with cotton swabs.
• The third rule is not to overdo it! If you know how to properly sunbathe in a horizontal solarium, the first results will be visible after the initial procedure, and a beautiful golden-bronze skin color will be obtained in three weeks.

Pose for sunburn in the horizontal solarium

The advantage of the horizontal type of solarium before the vertical is that the power of the ultraviolet lamps of the first one is smaller and the irradiation is softer and gradually. However, given the design of the device, you can achieve an even tan by changing regularly during the procedure the body posture.

If you need to get a smooth bronze shade of the skin without ugly white islets on the body, you need to regularly turn from the abdomen to your back, and also to ensure that under the sun lamps get inside the legs and hands.

Sometimes, after several procedures, you can observe that they do not sunbathe the sides in the horizontal solarium. You just need to remember the location of the lamps and from time to time take up the pose on the side.

There are times when all parts of the body are well tolerated by ultraviolet radiation, and on the face suddenly appears ugly pigmentation over the upper lip, on the forehead or on the cheeks. This means that to get an artificial tan should choose a horizontal solarium with a tanning on the face. This function is suitable for those who simply do not go swarthy complexion.

To whom it is not necessary to sunbathe in a sun deck

Doctors categorically forbid to use devices for artificial sunburn to following categories of people:

• to pregnant women;ultraviolet radiation can enhance the work of the adrenal cortex, the thyroid gland, as well as the production of male hormones, which can lead to the termination of pregnancy;
• to people who have many moles on their bodies, especially large ones;excessive UV exposure to the body can trigger the growth of neoplasms;
• for women during menstruation;general heating of the body can cause increased discharge and even bleeding;
• people in the period of exacerbation of any chronic diseases.

How to keep a tan after a tanning for a long time: reviews, folk remedies, advice of doctors ^

Doctors advise how to preserve a tan after a tanning:

• before the start of a series of tanning sessions, you must prepare the body;You need peeling with scrubs( but not closer than two days before the procedure);
• not only during the period of sunbathing, but all the time it is necessary to supply your body with two liters of liquid daily: it is absolutely necessary for digestion and for preserving the skin's optimal water balance;
• when taking procedures in the solarium, do not use lotions for the body containing alcohols, as this can easily provoke burns;it is better to prepare mixtures of natural oils, for example olive oil, carrot seed oil, coconut oil and others;
• for fastest achievement of effect and good skin hydration it is worth choosing solarium models with a system of spraying water on the body during sessions;
• after taking a dose of ultraviolet does not need to go straight to the shower;if possible, this should be done no earlier than six hours later;
• It is necessary to put on the body of natural oils or quality creams after sunburn, to give the skin food and moisture.

Reviews of the sun in the horizontal solarium of our regular readers are mostly positive. Here are some of the responses sent to us:

Alena, 29 years old:

"I have fair skin.prone to rashes and inflammations. Natural sunbathing on the beach has never guaranteed me a beautiful sunburn. I will definitely burn myself with firewood and cover with stains.so I decided to try sunbathing in the solarium. I chose a horizontal type of solarium. Has passed or has taken place 10 sessions. Started with 5 minutes and brought to 10. The result exceeded all expectations. The whole body got a smooth, smooth and pleasant shade. For me, lying down lying much more comfortable than standing, - no effort. I recommend".

Tamara, 18 years old:

"I visit a horizontal type solarium. Instead of a tanning cream I use coconut oil. Very satisfied with the result: the skin is tender, not over-dried, tanning is stunning! The skin has acquired a rich peach shade! I advise everyone to choose a model with the spray of water droplets. It's easier to carry the heat inside the device. "

Zinaida, 38 years old:

"My colleagues gave me a ticket to the solarium for my birthday. Before, I never even thought about visiting such institutions, so I decided to approach this procedure with all responsibility: first I consulted with a therapist and an endocrinologist.

I was convinced that there are no contraindications. Has acquired a special cream for sunburn on the basis of olive oil, and also a means to cover them with moles on the body, a hat and glasses. What can I say? I am absolutely satisfied with the result, and my husband too! "

Sunburn in a horizontal solarium should be chosen by those who love their body and want to make it tempting without spending money on long and expensive trips to hot countries. After all, the quality of such a tan does not differ from the sun!

To cheer up, get a bronzed body, and also get rid of hated pimples, you should immediately give yourself a course of procedures in a horizontal solarium. Only ten sessions will be enough for an amazing result!