Special exercises from cellulite?
Special exercises, as well as scrubs, diets, etc., in principle, does not exist. However, you can use exercises that, while not directly aimed at destroying cellulite, still help you get rid of the "orange peel" due to its additional effect.
With the help of exercises that strengthen muscles, you can not only fight cellulite, but also prevent its appearance. The action of such exercises is that during their execution, the energy expenditure is increased, due to what the fat is split in the "problem zones".In addition, the tissues are strengthened from the inside, they become elastic. Regular exercises contribute to better blood supply, which ensures the timely removal of toxins.
You can use a set of exercises to strengthen the muscles, the regular implementation of which will help you get rid of cellulite, or at least to stop its development.
1. Lie on your back, bend your knees, hands clasped at the back of your head. Slowly lift the upper part of the body, while straining the abdominal muscles and buttocks. Relax the shoulders and the back of the head. Count, slowly, to 10 and go down. Repeat the lift 20 times.
2. Lie on one side and pull out your lower arm, put your head on it. For stability of the case, lean your other hand on the floor. Bend your legs in your lap. Raise the upper leg slowly 20 cm from the floor and lower it. Repeat 20 times. Turn over to the other side and repeat the ascents with the other leg.
3. Lie on one side, put your head on your outstretched arm. With your free hand, lean on the floor. Legs bend in the knees, the upper slowly lift by 40-45 cm and lower. Repeat the exercise 40 times, then turn over to the other side and lift the other leg.
4. Lie on your back, clasp your hands on the back of your head, bend your knees. The left shin is placed on the right knee or slightly lifted above the knee, strain the abdomen and buttocks, slowly raise. The body at this slightly turn to the left knee. Count to ten, then slowly lower the body and leg. Do Exercise 2 5 times. After that, change your foot and lift the body, slightly turning it to the right knee.
5. Sit on the floor, put your hands down. Turning the body to the right thigh( the right leg is extended forward), simultaneously bend the left leg and move it through the right one so that her knee touches the floor. Now pull out your left foot and do the same move with your right foot. During the exercise, do not bend your shoulders, do not take your hands off the floor. Do the exercise 10-12 times in each direction.
6. Lie on the floor on your back, hands spread apart. Bend your legs and bend at the knees. Tilt your legs to the right, then to the left, trying to reach the knee, which is below, to the floor. Shoulders and hands are pressed to the floor. Do the exercise 10 times in each direction.
7. Stand on your knees, putting them together, pull your arms out in front of you. Go down to the right hip, taking your hands to the left. Return to the starting position. Now sit on your left thigh, moving your arms in the opposite direction. Repeat the exercise 10-15 times.
8. Lie down on the left side, rest your elbow on the left hand on the floor, and the closed legs extend, pointing them slightly to the left. Raise and lower your legs 10 times, then turn over on the other side and do the same movement.
9. Lie on your back, hands pull along the trunk. Knees are bent. Raise yourself on your elbows and move your left leg through the right, without straining your hands and changing their position. Return to the starting position. Perform the exercise 8-12 times with each foot.
10. Lie on your back, bend your knees, place your hands under the back of your head. Simultaneously, lifting your legs and shoulder girdle, make a right turn, trying to touch the elbow of the left arm of the right leg knee, unfolding the shoulder girdle. Now - repeat the exercise in another direction.
11. It is carried out sitting, with an emphasis on elbows. Bending your knees, touch the knees of your forehead, go back to the starting position. Do the exercise 10-15 times.
12. Sit down. Put your palms on the floor, pull one leg in front of you, bend the other in the knee and set aside. Leaning on the foot of the bent leg, lift the other leg up and lower it. Perform the exercise 8-10 times with each foot.
Biking is a great way to get rid of cellulite and make your body perfect. Time for these classes will take a little, as in other cases. Regularity in training is very important.
Buy a bicycle and take it to your suburban area. So you can combine business with pleasure. After all, it's nice to drive around in the morning and take a breath of fresh air or go to a pond to swim. By the way, if you want to get a great tan, the bike is simply necessary, as during the movement the tan falls much better than on the beach under direct sunlight. If you do not ride a bicycle well, for a period of summer vacation there will be enough time to learn. And also you can correct your figure. Your stomach will become elastic, and excess fat will disappear on your legs.
After a month of training, choose the maximum speed of the ride. It is done this way: first, two or three minutes, the ride should be slow, then with each turn of the pedals you increase the tempo and after five minutes gain the maximum speed. The whole body is tense, legs work like a motor. In this intense rhythm, you need to go for about three to four minutes. Within one minute, slow down, two minutes rest, then repeat everything again.