Two types of meteosensitivity and five types of weather
Suddenly a huge moon swam out, When the sunset burned out;Leaving the silhouette in the shadow of the deep, I forgot a lone pine. ..
Igor Saharyuk
According to medical statistics, about 75% of people "feel the weather."This happens in the event that the body has already created a state of pre-illness, which prevents it from adapting to changes. The cause of increased meteosensitivity can be and accumulated fatigue. Only it manifests itself in different ways. In practically healthy people, sharp weather changes cause moderate fluctuations in metabolism, biochemical and physiological parameters. The state of health in this case, as a rule, is not violated. With age or after illness, body reserves decrease, and the most sensitive organ begins to "predict the weather" almost like a barometer.
There are two types of meteosensitivity. First of all, these are seasonal diseases, which are exacerbated or manifest in
in certain periods of the year. These are peptic ulcer, acute respiratory diseases, etc. Not less. Meteopathic reactions also have a significant role in provoking chronic diseases in response to weather changes. The main "weather sensor" is in the brain department called the hypothalamus. The latter controls the autonomic nervous system, affecting all organs and systems. Consequently, the feeling of weather is a kind of neurosis.
As you know, sick people endure the vagaries of weather and climate change is especially difficult - with this or that disease in its own way. Doctors climatologists distinguish five types of weather conditions that affect human health:
is indifferent, with minor fluctuations in weather conditions - when a person does not feel any influence of the weather on his body;
tonic - when the weather changes favorably affects a person, especially on patients with chronic oxygen deficiency, with arterial hypotension, ischemic heart disease, chronic bronchitis;
spastic type is manifested during a sharp cooling, when atmospheric pressure increases and the oxygen content in the air increases significantly. Then people with high blood pressure may have headaches and heart pain caused by vasospasms;
hypotensive type of weather is manifested when the amount of oxygen in the air decreases: in patients the vascular tone decreases,
hypertensives, for example, feel better at this time - their blood pressure decreases;
the fifth type of weather - hypoxic, when the warming comes and the oxygen content again decreases. People on such days appear and exacerbate oxygen deficiency.
In order not to suffer from weather variability, you must first get rid of diseases. And more or less healthy people doctors recommend the following. So, for spastic reactions, hot foot baths, contrast showers, a sauna or a Russian bath with a rapid temperature change, gymnastics are good. These are simple, but very effective measures. People who do not tolerate severe warming can recommend physical exercises that promote saturation of the body with oxygen: walking, running, skiing, respiratory gymnastics, cold wiping. People with low blood pressure can also benefit from multivitamins, infusions of stimulating herbs - magnolia vinegar, eleutherococcus and others, strongly brewed tea. When there is a warm front, it is desirable to eat foods containing ascorbic acid, potassium, calcium, iron - milk, fish, fruits. People with high blood pressure during severe weather changes should limit the amount of salt and liquid.
More recently, a new scientific discipline - meteoprofilaktika. The most important place in it is given to. .. physical education. Observations show that for sportsmen, as the overall fitness increases, the sensitivity to weather decreases. Indeed, if a person is systematically engaged in health running, the body begins to tolerate short-term increases in blood pressure. It does not react to magnetic storms, and to flashes on the Sun. It is interesting that during the full moon period traditional medicine of the countries of South-East Asia advises hypertensive patients to reduce physical activity. Here calming autogenic training and self-massage is more expedient.
Essentially complemented by the exercises are herbs. It has long been noted that the infusion of marsh swine and bath from it reduce the sensitivity of hypertensive patients to the weather. To prevent the development of angina pectoris and neuroses, it is now advised to inhale the smell. .. peppermint. Instead, you can use validol. It is enough to stretch 1-2 tablets into a powder and breathe over them. This is much safer than taking the drug inside and is very effective in the early stages of development of meteosensitivity. From the depression, biostimulants and adaptogens( eleutherococcus, magnolia vine, etc.) will help. In addition to hardening and physical training, such plants allow the body to quickly create a state of increased resistance to disease.
People of the Far East have long noticed that if you eat a few fruits of Chinese magnolia vine, then for a while rain, wind and even frost become less dangerous. In Altai, for these purposes, the roots of leuzea and rhodiola rosea( golden root) are used. In recent years, eleutherococcus, zamaniyu, etc. have been added to these relatives of ginseng. All these plants can not be used for hypertension. For adaptogens, the normalization principle is characteristic, that is, return to the norm of impaired functions, regardless of whether they were increased or decreased.
All living things, including humans, have fields( biofields) that are a generalized indicator of the vital activity of the body. They include electromagnetic and acoustic vibrations and react to changes in the physico-chemical state of the surrounding medium.
German physician Wilhelm Fleiss early in the XIX century noticed that in his patients, especially in children, some diseases are repeated with the correct periodicity, which could not be explained either by the structure of the weekly schedule in educational institutions, or by factors of a different kind. Based on the collected data, Fleiss found that all people have two rhythms since their birth: 23-day physical and 28-day emotional. It was Fleisse who expressed the opinion that these rhythms determine the likelihood of the disease or the onset of death.
Similar conclusions were reached by Viennese psychologist Herman Svoboda. Periods of 23 and 28 days he called respectively male and female. Fluctuations with a 23-day period are subject to such manifestations of a person as bravery, steadfastness, will, physical strength. Fluctuations with a 28-day period - sensuality, emotionality, excitability, intuition.
An engineer from Innsbruck, Friedrich Telcher, analyzing the results of examinations at a higher education institution, where he taught and compared the grades with the date of birth of the examining students, found that students' successes fluctuate with a 33-day period.
• He assumed that on the person's birthday, each of the cycles starts from the zero point. From it, it begins to increase in the positive phase, during which the energies and abilities associated with each cycle are high. Gradually decreasing, the cycles cross the zero line after a time equal to half their period after 11.5 days for the physical cycle, 14 days for the emotional cycle and 16.5 days for the intellectual cycle. For balance, each period has a negative phase in which our physical, emotional and intellectual capabilities are low, or at least significantly reduced. Further, during the negative phase, the energy increases until, at the end of each cycle, the zero line intersects again, a transition to the positive phase occurs and the whole process begins again.
Therefore, a person from the date of birth is in three biological rhythms: physical, emotional and intellectual. It does not depend on race, nationality, or any other factors.
Hundreds of biological parameters of our body are subject to a 24-hour cycle: including bone growth in children, skin regeneration, immune system functioning, hormone levels, body temperature, heart rate, blood pressure, even pain and, of course, falling asleep and awakening. It is impossible to find an authority whose activities would not be directly or indirectly affected by the daily cycles. Even the production of cortisol( a stress hormone) is also subject to a 24-hour rhythm. That's why compliance with working hours is very effective in helping to keep stress under control.
Knowing the time of activity of each organ is very important: when to eat, to do tjubazh, to empty the intestines and the bladder, all this must be done in due time. The data in the table will be useful to everyone who cares about their health.
During the recovery of the body, it is recommended to observe the regime of physical activity, rest, taking necessary for health reasons, herbal dues, hips, juice, compotes, honey, etc.
Why is breakfast supposed to be abundant and full? Apparently, this is due to the fact that the stomach is most active from 7 to 9 am. The same applies to the recommendation to sleep in a well-ventilated room or with an open window, window: the respiratory system at night from 3 to 5 hours is more active. With heart diseases, herbal cardiovascular treatments will have a greater effect with tea drinking from 1 pm to 1 pm, kidney teas - from 17 to 19 hours, and love games will be useful and fun if they are engaged in the evening( and not at lunchtime), the more soand body temperature will contribute to this. It is at these intervals, as the bioenergetics would say, that the energy meridians of the corresponding internal organs are opened. This table is useful when you have to get rid of diseases.
During the day, it is necessary to find an hour for "doing nothing".This is the pledge of a person's psychological health.
If possible, you need to take a little nap: just cover your eyes. Specially conducted studies show that 15-20 minutes of sleep during the day improve attention, memory and relieve fatigue. It should be remembered that a person is tired not because he works a lot, but because he misses the rest time.