Does the mood affect the weather?
"Medications from despondency
" Bad mood "and" depression "are often confused, believing that they are interchangeable. However, in fact, a bad mood - unlike depression - is short-term, and depression is a disease and can last weeks or even months.
There are a number of simple "remedies" from bad moods that work without fail.
Power. More than once it was noted that, being in a bad mood, it is worth eating something delicious, as the mood immediately gets better, the troubles seem not so serious and the optimism is significantly added. .. I wonder if it is possible to eat so thatthe mood was always smooth and cheerful?
A good mood in a person is determined not only by his personal circumstances, but also by his state of health. And it depends to a large extent on the normal state of the body. There are natural components that help redirection is necessary for the heart, as it is also a muscle and weakens without training. Because of this, adaptation to magnetic storms also decreases.
Friendly communication. Each person probably has a few friends with whom he rarely meets for a number of reasons. So why not visit them or at least call when the mood is "at zero"?New information from those who have not been seen for a long time will help to distract from their problems. According to psychologists, social contacts are able to solve any problem, including a bad mood.
We must try to give joy to others, make it pleasant for loved ones( to help them, to visit, etc.).By concentrating attention on others, a person forgets about what caused him a bad mood, and the joy of his relatives affects his own mood.
"Friendly communication is one of the most effective drugs against seasonal depression," says T. Harris, a physician from London. He conducted an experiment: he suggested that patients replace tranquilizers( sedatives) by communicating with a girlfriend. Her role was played by a female volunteer. She regularly visited her wards, drank tea with them, went to the movies and to concerts. During the year, 72% of women felt better, in contrast to the control group, where only 45% cured drugs.
Healing aromas. The evening bath with aromatic oils always helps to relax and find peace of mind. The main thing - to choose the right flavor. Therefore, let us consider this technique in more detail.
Aromatherapy is not only the treatment and prevention of diseases, but also one of the ancient and
this day of the actual techniques of self-knowledge, effectively used in autogenous training and meditation sessions.
Therapeutic properties and dosages of essential oils. The complex chemical composition of essential oils determines their polyfunctionality. The manifestation of these or other properties of essential oils is associated with the way of their application, dosage and individual susceptibility of the human body. The following description of essential oils is of a very general nature and can be specified in each specific case. Virtually all essential oils have a strong antiseptic, bactericidal and with varying degrees of analgesic effects. When used for cosmetic purposes, essential oils penetrate deeply into the skin layers, dissolve fat deposits, enter the blood and lymph, activate the secretory, respiratory and protective functions of the skin.
Orange oil has antiseptic, immunostimulating, soothing, partly spasmolytic effects, stimulates local blood circulation, creates a joyful mood. It is recommended to use with nervous tension, depression, insomnia, spasms and cramps, as a choleretic and anti-cellulite remedy.
Methods of application and dosage.
In the aroma-keeper: 3 drops( normalizes the central nervous system under stress and depression, improves mood).
Massage: 7 drops + 10 ml base oil( for cellulite, for skin regeneration).
Bath: 4 drops on a full bath( against insomnia, with depression).
Rinses: 1 drop + 1 glass of water( prevention of gum disease, stomatitis).
Inside: 2-3 drops per glass of juice take 1 time per day in the morning( stimulates the appetite, normalizes peristalsis, Stimulates metabolism):
Bergamot oil has antidepressant, antispasmodic, analgesic, expectorant and antiseptic effects. It is recommended to use for colds, flu, fatigue and depression, skin inflammations, urinary tract infections, digestive problems. Promotes concentration of attention;causes a sense of cheerfulness.
Methods of application and dosage.
In the aroma-extractor: 3-4 drops per 5 m2 of the room area( concentrates attention, normalizes the mood during depression).
Compresses: 10 drops + 200 ml warm water( wraps with varicose veins).
Inside: 2 drops per 1 teaspoon of honey to take with tea( excites appetite, expels worms).
Warning! Oil is contraindicated in pregnant women and epileptics. Has a phototoxic effect( can not be in the sun).
Natural essential oil is used for aromatization of tea: apply a few drops of oil to the walls of the vessel in which dry tea is stored, periodically shake the Vessel.
Geranium oil has antiseptic, analgesic, anti-inflammatory and antispasmodic actions, prevents
growth of neoplasms, venous congestion. Increases mental and physical activity.
Methods of application and dosage.
In the aroma bath: 1-3 drops per 10 m2( calming effect, relieves fatigue, increases mental activity).
Rinses: 2-3 drops + 1 glass of water( prevention of gum disease, stomatitis, with angina).
Inside: 1 drop of honey or jam 2 times a day after meals( with gastritis, inflammation of the intestines of diabetes).
Compresses: 4-5 drops per 10 ml of water( with the phenomena of venous congestion in the legs).
Enrichment of cosmetics: 3-5 drops per 5 g of base cream( for daily care of oily and sensitive, problematic skin, promotes cell renewal, has good anti-cellulite effect).
Warning! Oil can be taken orally only in small doses and not used regularly for a long time. It can not be taken on an empty stomach. Consultation of a specialist is necessary. Not recommended for pregnant women.
Grapefruit oil has an antiseptic, tonic, antidepressant effect, has a mild laxative and diuretic effect, stimulates lymph exchange, reduces appetite.
Methods of application and dosage.
In the aroma bath: 3-4 drops( it has a toning effect).
Massage: 5-7 drops + 10 ml base oil( with cellulite, with oily, unclean skin).
Inside: 2-3 kashgas per 1 glass of fruit juice( restores self-regulation of cells, normalizes liver function, cleanses blood).
Warning! Has a phototoxic effect. The oil should not be applied to the skin before sunbathing.
Cardamom oil has antiseptic, analgesic and hypertensive effects. It is recommended to be used for gastric, head and muscle pains, and also as a tonic.
Methods of application and dosage:
In the aroma-extractor: 3-4 drops( facilitates coughing, relieves headache).
Massage: 2 drops + 10 g base oil( gastric disorders, nausea).
Warning! Apply oil with care, under the supervision of an aromatherapist. Contraindicated in children younger than 12 years.
Coriander oil has antiseptic, warming and analgesic effects, improves memory, regenerates the skin. It relieves stomach cramps and has a choleretic effect. It is recommended to use to relieve fatigue and nervous tension, reduce rheumatic and art-pains, for colds, flu, bronchitis.
Methods of application and dosage.
In aromakuritelnitsu: 3-4 drops( relieves depression, improves memory).
Massage: 5 drops + 10 ml base oil( rubbing with neuralgia and rheumatism, stomach massage with stomach spasms).
Inside: 2 drops per 1 teaspoon of honey;take with tea( stimulates appetite, prevents gas formation).
Inhalation: 3 drops per 1 liter of warm water( inhaled for 10 minutes with a cold).
Cinnamon oil has antiseptic, antifungal and analgesic effects, stimulates the digestive system. Warms up, promotes creative activity.
Methods of application and dosage.
In the aroma bath: 3-4 drops( strengthens the immune system, removes mental fatigue).
Baths: 1-2 drops + 10 ml of ethyl alcohol;1 teaspoon of solution add to the bath( for cold and viral infections, rheumatism).
Lavender oil has antiseptic, wound-healing, anti-inflammatory, calming effects, normalizes heart rhythm and blood pressure, stimulates cell regeneration.
Methods of application and dosage:
In the aroma-extractor: 3-4 drops( removes mental and physical fatigue, improves sleep).
Massage: 5-7 drops per 10 ml of base oil( with muscle pain, sciatica, arthritis).
Inhalation: 10 drops + 1 L of hot water( cold, cough).
Inside: 2-3 drops per 1 teaspoon of honey with herbal tea( for insomnia, asthma, bronchitis, diarrhea, depression).
Enrichment of cosmetics: 12 drops per 10 g of base cream( for the care of inflamed and sensitive skin, eliminating peeling).
Warning! Incompatible with iodine and iron-containing drugs. Not recommended for pregnant women. Overdose can cause an increase in the cholesterol content in the blood.
Mac lemon has antiseptic, astringent, hypotensive, antispasmodic actions, improves heart function, promotes the formation of white blood cells, normalizes metabolism, stimulates immunity. Recommended for violations of ob-;menstruation, spasm of blood vessels, neurological diseases, dysfunction of the digestive system.
Methods of application and dosage.
In the aroma bath: 3-4 drops per 5 m2 of the room area( soothes, clears the air of the tobacco smell, disinfects the room).
Bath: 4 drops on a full bath( against insomnia, with depression).
Rinses: 2-3 drops + 1 glass of water( prevention of stomatitis, for colds).
Inside: 2-3 drops per glass of juice;Take 1 time a day in the morning( stimulates the appetite, normalizes peristalsis, stimulates metabolism).
Massage: 4--5 drops per 10 ml of base oil( lumbago, radiculitis).
Warning! Oil is phototoxic. Do not apply to skin before going out in the sun.
Mandarin( Tangerine) masks have antiseptic, antispasmodic, soothing and toning effects, increases immunity( at the cellular level).
Methods of application and dosage.
In the aroma-extractor: 3-4 drops( calming effect when overfatigue and over-tensioning).■
Baths: 3-5 drops per bath( with stress and insomnia).
Warning! Oil is phototoxic. Do not apply to skin before going out in the sun.
Peppermint oil has an analgesic, antiseptic, antispasmodic and tonic effect. Reflexively dilates blood vessels, normalizes blood pressure, activates the activity of endocrine glands, normalizes fat metabolism of the skin.
Methods of application and dosage.
In arOkamuritelnitsu: 3-4 drops( activates the brain, a powerful refresher).
Massage: 5 drops + 10 ml base oil( muscle and stomach pain, itchy skin, rheumatism and lumbago).
Inside: 2-3 drops for 1 cup of tea;(diaphoretic, laxative, spasmolytic action).
Enrichment of cosmetic products: 3-4 drops per 10 g of base cream( to care for oily porous skin).
Attention! Do not use for homeopathic treatment.
Rose oil has tonic, antiseptic, antispasmodic, anti-allergic, wound-healing and antidepressant actions. It restores the microflora of the stomach and intestines, promotes bile secretion. It is also recommended to use to relieve stress and fear.
Methods of application and dosage.
In the aroma bath: 3-4 drops( removes mental fatigue, improves sleep, normalizes blood pressure).
Baths: 7-10 drops per bath( with stress, it has a relaxing effect, it regulates the activity of skin sebaceous glands).
Massage: 1-2 drops + 10 ml base oil( with fading skin, ruptured capillaries, for erotic massage).
Inside: 1-2 drops for 1 tsp.honey and 1/3 cup warm water( strengthens the heart, tones, improves digestion, relieves angina).
Enrichment of cosmetic products: 1-3 drops per 10 g of cream( for the care of aging, sensitive skin).
Warning! Do not use in the first months of pregnancy.
In the process of taking baths with aromatic oils, it is recommended to use a base: salt, honey, sour cream, milk or kefir. Mix the oil with one of the listed emulsifiers and add to water. The temperature of the bath should be comfortable 37-42 ° C, the duration of 15-20 minutes.