Nutrition on the signs of the zodiac - signs of fire

Fire, as an active living principle, correlates with the circulatory system. So, to maintain it, you do not need to abuse fatty and cholesterol-rich foods. Mushrooms, zucchini, peanuts and almonds, spinach and poultry should be present in your menu in large quantities, since all these foods are rich in vitamin E. Eat well, eat the first, hot liquid dishes more often and do not get involved in fast food, its ingredients contributeclogging of blood vessels, and this is doubly dangerous.

It is very important for Aries to select products that help the proper functioning of the brain. In this group, according to the latest research scientists include fatty fish, walnut oil, oranges. At the same time, do not abuse animal food, especially very fatty, except only seafood. Of vitamins and minerals, the greatest need for iron, vitamin C, potassium phosphate.

It is not recommended to drink strong tea. But, unlike many signs, Aries is good at digesting spicy food. It is always useful to eat fresh fruits and vegetables - beets, cabbage, carrots, apples, lemons and other citrus fruits. If possible, pamper yourself with exotic fruits, they will cheer up and give a new supply of energy.

The diet should be adjusted not only taking into account the individual characteristics of the sign, but also depending on which of the four elements - water, fire, air or water - it refers to.

Lions, contrary to expectations, do not use a lot of sharp seasonings, they negatively affect the cardiovascular system. It shows a diet of fresh fruits and vegetables. Restriction of flour and sweet will not help gaining excess weight. Before eating, you can let you drink a glass of good wine, Lions, like no other, are able to assess its quality. Lions are by nature a predator, but preference is best given to the meat of a bird and by no means forget about the garnish. Of fruits should pay attention primarily to citrus, Lions need vitamin C. The second most important - vitamin E.

Sagittarians need to eat more protein, especially vegetable, it is easier to digest, the meat is better to choose pork. For flavor, add seasonings with a lot of herbs. Of fruits, it will be more useful to dwell on dates, figs and mangoes, they are sold in dried form. Enemy Streltsov - fatty foods and strong alcoholic beverages, but dessert wines, on the contrary, will help the assimilation of some useful minerals. Sagittarius is often a good cook and can afford culinary experiments with kitchens of different peoples. Such a variety will positively affect not only the body, but also the mood.