Products that reduce cholesterol and cleansing vessels
Mar 04, 2018
If a person regularly consumesproducts that lower the level of harmful cholesterol, the risk of developing atherosclerosis is minimized, besides such food is very useful for blood vessels.
Products that reduce harmful( bad) cholesterol: the action ^
In medicine, cholesterol is divided into two types: useful and harmful. The first affects the formation of new cells, but the second contributes to the clogging of blood vessels, which leads to impaired blood circulation and the formation of plaques.
As you know, human health is 80% dependent on what kind of food he uses. That is why it is very important to include in the diet products that reduce cholesterol in the blood, because they bring the body only benefit:
- Increase the content of lycotene, which resists the excess of harmful cholesterol;
- Delivering Omega-3 acids, allin, fiber and resveratrol - they reduce the level of "harmful" and increase - the beneficial cholesterol.
If you do not know which products reduce blood cholesterol quickly, and do not use them in your menu, you may have bad consequences:
- Blockage of arteries;
- Myocardial infarction;
- Angina and atherosclerosis;
It is for these reasons that products that lower cholesterol in the blood are very important, because they serve as a good supplement to medicines, but in most cases they can avoid the use of various drugs.
Cholesterol-lowering products: list ^
Cholesterol-lowering and cleansing vessels
If the cholesterol level is elevated slightly, it can be normalized due to the following products:
- Wheat germ;
- Bran brown rice bran;
- Olive oil;
- Sesame seeds;
- Sunflower and pumpkin seeds;
- Flax seed.
Cholesterol-lowering products and herbs
Eating herbs helps to quickly clean the vessels, and they are among the most effective products that reduce cholesterol. These include dandelion, linden, tansy, mistletoe, golden mustache, immortelle, etc., and we can prepare medicinal products from them using the following recipes:
- We twist the dried flowers of the linden in the coffee grinder, take in the morning 1 tbsp.l.composition, previously diluted in 100 grams of warm boiled water. The course of treatment - no more than half a year;
- We buy dried dried dandelion roots from the pharmacy, turning them into powder in a coffee grinder. We use before any meal a large spoon;
- Fill with boiling water leaves of golden mustache, leave for 6 hours. When the infusion cools down, we pour into the bottle and close it with a lid. Half an hour before a meal we take 1 tbsp.spoon, store in the refrigerator.
Cholesterol-lowering products and pressure
Cholesterol is often accompanied by hypertension and it is recommended to eat eggplants, spinach, beets, almonds, oats, green tea, sea fish, oranges and low-fat milk to lower the pressure.
Vegetables and fruits that reduce cholesterol
For sure, every person consumes fruits and vegetables a day, but after reading the list below, it will be easier to make your menu to bring cholesterol to the norm:
- Vegetables: carrots, cabbage, garlic, tomatoes,beans, broccoli, spinach, potatoes, corn, tomatoes, lettuce;
- Fruits: apples, bananas, pineapples, melons, kiwi, grapes, plums, apricots, oranges.
Which foods lower low-density cholesterol:
berries Do not forget that berries play not the least role in lowering cholesterol, which because of low density settles on the vessels and forms plaques. To eliminate this problem, it is recommended to eat cranberries, currants, strawberries, aronia and hawthorn.
Blood thinning and cholesterol-lowering products
To flesh out blood and lower cholesterol, it is necessary to regularly eat mushrooms, garlic, berries, lemons, citrus fruits, beets, cocoa, green tea, mushrooms, fish and pomegranates. All these foods reduce cholesterol in the blood and prevent it from re-rising, so they need to eat as often as possible.
Cholesterol-lowering products: table
To better understand what products help to reduce cholesterol and which ones to increase, it is recommended to read these tables:
What products reduce the level of cholesterol in the blood: the opinion of doctors ^
Doctors advise not to forget that with the help of products not in all cases it is possible to normalize the amount of harmful cholesterol. First of all, it is necessary to take a blood test to find out the exact content of this substance, and then consult a doctor: it is likely that co-occurring diseases can be diagnosed.
To prevent the increase of cholesterol, it is recommended to use the above products, and also to remove the following particularly harmful food from the ration:
- Fast food: it not only increases cholesterol, but also promotes the deposition of fat cells, and eventually you can get obesity;
- Egg yolks: they contain a lot of fat, and excessive infatuation with them leads to contamination of the intestines, as well as the appearance of excess weight. About cholesterol and do not have to say: they most affect it.
It should be noted that if you drink drugs to lower cholesterol, and at the same time eat harmful food, then there will be no effect from such treatment, so it is very important to monitor your diet. If you do not comply with this condition, the risk of complications increases, in addition, jumps of cholesterol clearly do not benefit the health.