What can and can not be eaten during fasting

rules Post is abstinence from sometypes of food in order to reunite with God, so at such a time not only product restrictions are envisaged, but also the rejection of external impressions and pleasures.

Correct food in the post: the essence and features ^

The essence of keeping fast is to abstain from everything that can bring pleasure: festivities, festive gatherings and, of course, certain products.

When people are just going to fast, they are often interested in the question: what can not be eaten in fasting?

First of all, under strict prohibition are proteins of plant origin that contain meat and meat products, fish, poultry, eggs. You can not eat cheese, sour cream, kefir, yogurt and other dairy products, as well as chocolate, pasta, white bread, pickles, spices and alcohol.

In fact, food on the days of fasting completely excludes any protein food, however on non-strict days it is allowed to eat fish and vegetable oils, in which mainly fats are present.

Now more about what you can eat:

• Any vegetables and fruits;
• Legumes;
• Kashi;
• Confectionery and bakery products cooked without eggs and dairy products;
• Honey;
• Nuts;
• Soy products.

Posting rules for

When you learn what you can eat in a post, it's also important to follow some rules:

• You can not overeat, even if it's allowed products, otherwise the whole essence of the post is lost;
• You need to give up all carnal pleasures, becausespiritual limitations are of great importance;
• The strictest are the first and last weeks of the Great Orthodox fast, when you can eat crackers, kutyu, and drink water. On the first day - only water.

Correct food in the post: an approximate menu and use ^

What you can eat in a strict post

The most stringent fast is considered Great: its duration is 40 days, during which a person must refrain from viewing entertainment programs and visitingsuch events, and also observe the following rules:

• On the first day of fasting and on Friday, any food is banned;
• In the first and last week you can eat vegetables, fruits and bread, and drink - water;
• The rest of the time allowed to eat honey, nuts, marmalade and any food of plant origin.

Fasting on Wednesday and Friday: what you can eat

Many people prefer to fast on Wednesdays and Fridays for a year: these days small allowances in food are allowed if they do not fall on the period of other posts.

What you can eat while on Wednesdays and Fridays:

• Fish;
• Vegetable oils;
• Fruits and Vegetables.

Is there any sugar in the post?

Despite the fact that albumin is present in the sugar, its use in fasting by the church is not forbidden. What other sweets are allowed:

• Black chocolate without milk;
• Dried fruits;
• Kozinaki;
• Marmalade, pastille;
• Med.

When can you eat fish?

Fish is on the list of prohibited products, except for the following cases:

• Petrov post: on Tuesday, Thursday and days off;
• Assumption fast: only on the feast of the Transfiguration of the Lord;
• Christmas post: on weekends, i.e.on Saturday and Sunday;
• Lent: on the feast of the Annunciation of the Blessed Virgin Mary and on Palm Sunday.

Is it possible to eat cooking oil in a post?

Vegetable oil is one of the main products included in the list of allowed: with its addition, prepare vegetable dishes, mushrooms and baking. There are only a few days when it is forbidden:

• Monday: Dry-eating is honored in honor of the angelic forces;
• Wednesday: in memory of the betrayal of the Savior;
• Friday: as a sign of sorrow for the crucifixion of Christ.

Is it possible to eat honey in fasting?

Honey does not belong to the products of plant origin, but it is allowed to be used by the modern church. This is opposed only by the Old Believers and some monks, but in most cases the clergy do not exclude it from their diet. Which honey is best to choose:

• Buckwheat: contains a lot of amino acids and vitamins;
• Acacia or lime.

Is it possible to eat bread in fasting?

During fasting, the use of this product is allowed only if it does not contain vegetable oils, eggs and milk. Under the prohibition in this case is white bread and any other of its varieties, if used in the preparation of ingredients included in the list of restrictions.

Is it possible to eat sweet in a fast?

Sweets during fasting are allowed, but they need to be eaten in moderation. You can eat lean chocolate, candied fruits, dried fruits, nuts in chocolate, caramel, candy, chocolate grill.

Orthodox fasting: how to eat

The calendar of proper nutrition on the days of Lent is as follows:

• Good Friday: nothing can be eaten until the shroud is taken out;
• Lazareva Saturday: you can eat a little fish caviar;
• Palm Sunday: it is allowed to add fish to caviar;
• Annunciation: all products allowed, as well as fish.

Sample menu on strict days of fasting:

• Lunching tea with a slice of black bread, eating a portion of porridge;
• We have lunch with vegetable salad and lean soup;
• For a mid-morning snack we drink compote, we eat fruit;
• We have supper with stewed vegetables.

What role food plays during fasting ^

According to church clergymen, observing all food prohibitions during fasting is secondary: first of all, a person needs to be cleansed spiritually and try to find a way to God.

That's why fasting is not necessary for the sake of fashion trends or cleansing of the body, which is due to fasting, but in order to get spiritual enlightenment. Without the true faith in God and the observance of the Commandments, the whole essence of the posts is lost.