What foods contain protein

Protein-rich foods are an integral part of the dieteach person, but they are most important for athletes, because they participate in many processes aimed at strengthening the muscles and burning fat.

Protein-containing foods: benefits ^

It is difficult to imagine at least one athlete who does not eat foods with protein, becauseit is up to them to increase muscle.

The proteins themselves are organic substances which, when ingested, break down into amino acids that play an important role in the health of muscle and other tissues.

Protein-rich foods: benefit and harm

To understand the benefits of proteins in food, you need to study their action:

• They strengthen muscles, bones and cells;
• Prevents the depletion of muscle tissue during drying;
instagram viewer
• Give the necessary energy and reduces cravings for sweets, which is especially important for dieters;
• Accelerate metabolism and strengthen immunity.

Harm to foods with high protein content is possible only if they eat only for more than 6 weeks( sit on drying), or eat fatty fish and meat: they increase the likelihood of heart attack, heart and vascular disease, as well as obesity.

Which products contain protein: list, useful properties ^

What foods are high in protein: dairy products

The main leaders in protein content is milk and sour-milk products:

• Milk: strengthens the nervous system,eliminates drowsiness, reduces the acidity of gastric juice, relieves heartburn, reduces the likelihood of cardiovascular disease, promotes weight loss;
• Curd: strengthens muscles, nails and teeth;Cleanses the skin, improves the condition of the hair;
• Egg proteins: lower cholesterol, improve brain function;
• Cheeses: supply the body with essential acids, prevent the development of caries, stabilize metabolic processes, prevent visual impairment.

In which foods protein: fish and meat

It is worth noting that only lean meats and fish are useful for weight loss and muscle growth, but you can eat others, if drying is not used - they are rich in amino acids. What foods contain protein:

• Tuna, salmon, anchovies, cod, tilapia, halibut, perch;Beef, veal, chicken, turkey.

Protein content in foods: vegetables

It is believed that vegetables do not contain proteins in themselves, but this is not true: some of them still boast of a large amount of protein:

• Soy: normalizes blood sugar, speeds up metabolism, clears bile ducts, protects against the formation of cancer cells, slows down the aging process;
• Beans and lentils: improves the functioning of blood vessels and heart, relieve anemia, increase visual acuity;
• Broccoli: cleanses the intestines, stimulates metabolism, improves brain activity, promotes weight loss;
• Spinach: removes toxins and toxins, normalizes hemoglobin, supplies cells with oxygen, stabilizes intestinal activity;
• Potatoes: improves the health of gastritis, liver and gallbladder diseases, prevents diseases of the digestive system. Despite this, dieting people to use it is not recommended, since it has a lot of starch;
• Corn: has anti-stress effect, regulates the work of the heart, improves blood composition.

In which foods there is protein: fruit

As in vegetables, in fruits there is also protein, and in quite large quantities:

• Melon - 11%;
• Strawberries - 7.5%;
• Watermelons - 6.1%;
• Bananas - 5.1%.

What foods are most of the protein

What foods high in protein can be consumed with protein deficiency and muscle strengthening:

• Eggs and egg powder;
• Kefir, cheese, cottage cheese, milk;
• Beef and pork;
• Fish;
• Chicken meat;
• Wheat, oats, rice, buckwheat;Beans, peas, lentils;
• Nuts;Rye and corn.

Products containing whey protein

Whey protein is present only in food, which is produced on the basis of fermented milk and dairy products: whey, cottage cheese, yogurts, kefir, eggs and some bakery products. They can be replaced with pure protein products sold in sports stores:

• Whey protein concentrate: the amount of proteins in it varies from 20 to 90%;
• Whey Protein Isolate: more than 90% protein present;
• Whey protein hydrolyzate, which reduces the time of digestion and absorption of amino acids.

Protein in products: table

Protein in food: advice of dieticians ^

The greatest importance of protein is for athletes, because without it it is impossible to provide optimalmuscle growth. Many prefer to use various cocktails and other additives, and in this case, you can achieve the desired result faster, but do not forget that the main benefit still brings natural food.

What products can replace the protein:

• Meat: it quickly restores muscle elasticity;
• Cottage cheese: thanks to it it is possible to strengthen all fabrics;
• Fish and seafood;
• Bean.

For those who sit on the dry, it is recommended to eat chicken meat and minimize the amount of foods containing slow carbohydrates( vegetables and fruits), because it is not recommended to eat.the main value in this case is only protein food. At a usual nutrition for growing thin it is desirable to use useful carbohydrates in first half of day, and fibers - in the second.