Vedic food

Vedic nutrition for a long timeis the basis of the diet of people striving for longevity, because it is important not only to eat foods, but also time to eat.

Proper nutrition according to the Vedas: essence and features ^

Vedic nourishment is the whole science of Ayurvedic teaching, according to which food has the greatest influence on the body and human health. In addition, this technique allows you to activate mental, physical and spiritual abilities, but for this you have to observe a certain regime of the day.

There is an opinion that Vedic culture has roots not only from Indians, but also from Slavs, therefore the term "food by Slavic Vedas" means the same as in Indian Vedic culture, it can be found in many books and articles about the culture of Vedic nourishment.

Now it is possible to attend a lot of lectures devoted to this topic: for example, to listen to O. Torsunov's "Vedas about healthy nutrition".He is a doctor of Ayurveda and is engaged in phytotherapy, and after attending his seminars, each person has the opportunity to improve their health by adjusting the diet.

Vedic nutrition regimen: benefit or harm

As mentioned earlier, vet nutrition means eating at certain times, so that you can achieve positive changes in the body:

• Increases tone, fatigue;
• Immunity is strengthened;
• Improves working capacity and mental activity;
• Many diseases are prevented;
• Metabolism is activated.

It is worth mentioning Vedic food for women: according to the teaching, it allows to avoid problems with conception of the child and diseases of the pelvic organs, therefore it is considered most relevant for them.

Vedic regime of the day and nutrition: description, principles ^

Healthy food: 22 Vedic rules

Observing the principles of Vedic nutrition, you can achieve complete harmony and strengthen health:

• You can not eat if you do not want to eat: in this case, undigested food will only harm the body;
• When eating, a person should not experience negative emotions, otherwise destabilization of the energies of Prana and Angie can occur, and the food will turn into poison;
• Before you sit down at the table, you should rinse your mouth or take a shower;
• To prevent the reduction of favorable energy, food should be taken, sitting facing east only;
• You can not cook dishes in a bad mood: they should be cooked only with love, otherwise they absorb all the negative energy;
• If the nose is stuffy, it is very important to "pierce" the right nostril, since it is the respiration through which digestion depends;
• Eating food is a sacred process, so before this you must always pray;
• The best tableware is made of metal,it does not transmit negative energy. In it you need to put just as much food as you can eat - you can not throw away the remnants;
• Before you eat yourself, you need to feed other people: your family members or the hungry;
• For the best digestion of food, it is recommended to eat a cocktail of a pinch of salt, ginger and lemon before eating;
• If you can not eat slowly, it's better to skip meals, becauseChew should be carefully and slowly;
• Any dish should be beautiful and appetizing in appearance;
• Food that was cooked later 3.5 hours ago or unpleasantly smells, you can not eat;
• After eating, rinse your feet with cool water, rinse your mouth and wash;
• If you want to sleep - you can relax not earlier than an hour and a half after meals, but according to Ayurveda, daytime sleep is not recommended - it worsens digestion and assimilation of food;
• Before going to bed, you can not eat dairy products and sour-tasting fruit;
• You can not eat after sunset and before sunrise;
• During meals, a person should sit, not stand, and snacks between meals are prohibited;
• To avoid digestion, you can not drink water after a meal or a few minutes before;
• If you wish to empty the bowels, you should not visit the toilet at least 3 hours after eating;
• You can not eat until your intestines clears.

Vedic food: recipes and schedule

Using the Vedic culture of nutrition, it is important to observe the regime of the day:

• The best time for breakfast is from 6 to 8 am: at this time the metabolism is much faster;
• Dining is desirable from 11 to 13 hours, but the most ideal time is noon, when the force that improves digestion is activated;
• Dinner is recommended from 18 to 21.00 only light food.

Vedic rules of nutrition: the pros and cons, the opinion of doctors ^

Now there are many methods of nutrition, but many doctors recommend Vedic rules, tk.thanks to their observance, one can achieve spiritual balance, harmony with the surrounding world and health.

Vedic food for pregnant women is also recommended: it helps to avoid negative consequences for the fetus and safely endure the child. What is its essence:

• Do not take strong drugs and allow an overabundance of vitamins;
• Abusing salt, the expectant mother promotes the early graying of her child's hair;
• To avoid constipation in the baby, you can not eat astringent food;
• If you eat bitter dishes - the baby will be thin;
• Eating eggs, fish and meat, people desecrate the body and mind, so this food should be limited or completely excluded from the diet;
• To prevent closing chakras and suppressing consciousness, you can not consume garlic and onions;
• It is undesirable to drink non-natural tea or any coffee;this in the future will lead to frequent poisonings of the child.