Useful products for pregnant women

Pregnancy is the most important period in the life of every woman, and on what it is at this time of nutrition, not only her health depends, but also the development of the baby.

Important products for pregnant women are important ^

The organs of the unborn child develop throughout the pregnancy, but the most important time is the first trimester, when all internal fetal systems are laid, the face, arms, legs and other parts of the body are formed.

It is very important that the mother during the period of bearing the child receives a sufficient amount of vitamins, trace elements and other substances that are contained in the useful products for pregnant women.

It should be noted that it is also impossible to abuse them: hypervitaminosis can lead to impaired fetal development, so you need to balance your diet by including enough protein, fats and slow carbohydrates.

Useful and harmful products during pregnancy

Knowing about the surface characteristics of the most useful products for pregnant women, one should not forget about harmful ones. These include:

• Sea fish: it should be limited, becauseBecause of the high concentration of mercury in her, the child may have health problems;
• Semi-products and fast food: they can have parasites that provoke miscarriage or premature birth;
• Alcohol: it often causes mental retardation of the baby;
• Coffee: do not drink more than 200 mg of this drink per day, otherwise it can cause a slowing of the formation of the fetus.

Useful for pregnant women: list ^

What products are useful in pregnancy

All girls who plan to give birth, you need to know what products are especially useful for pregnant women and why:

• Carrots: normalizes the work of the gastrointestinal tract, contains a lot of vitamins, positively affecting the development of the child;
• Bulgarian pepper: strengthens blood vessels, improves the mucous membranes, increases immunity;Spinach: Prevents miscarriage and toxicosis;
• Tomatoes: protect the body from the effects of free radicals;
• Bananas: positively affect the immune and cardiovascular systems of the child;
• Apples: relieve nausea, stimulate the secretion of gastric juice, stabilize the digestive tract;
• Oatmeal: accelerates metabolism, promotes the normal course of pregnancy;
• Brown rice: participates in the creation of fetal cells;
• Fermented milk products: are of great importance for the formation of the bones, muscles and other vital organs of the child;
• Sea fish: improves the development of the brain;
• Eggs: strengthen the heart and blood vessels;
• Low-fat meat: gives the mothers the energy they need, but does not contain a lot of calories;
• Berries: increase the protective properties of the immune system of the child and his mother.

Useful products for pregnant women in the first trimester

As mentioned earlier, it is in the first three months that all the important organs of the fetus are laid, therefore at this time the products that are useful to pregnant women have the greatest importance. From the first to the third month inclusive, girls need to use milk, cottage cheese, kefir, meat, macaroni from hard wheat varieties, whole grain bread, legumes, fruits and vegetables in their diets.

Sample menu:

• Lunch oatmeal, fruit, drink tea or coffee with toast;
• For lunch we drink a glass of milk with biscuits;
• We have lunch with soup, vegetable salad, fruit and fruit juice;
• We drink tea with biscuits for a snack;
• We have dinner with boiled potatoes, a slice of meat and fresh vegetables.

Useful products when planning pregnancy

It has long been proven that the nutrition and lifestyle of future parents plays an important role in the conception of the child. Doctors recommend during the pregnancy planning to include in their diet berries, fruits, vegetables, milk drinks, fish, nuts, lean meat, juices.

What should be discarded:

• Soy: destroys spermatozoa;
• Lemonade: promotes excretion of calcium;
• Mayonnaise and ketchup: because of them you can quickly gain weight, which in the aftermath is negatively reflected both in conception and in the bearing of the baby;
• Margarine: it contains carcinogens;
• You also need to remove from the menu all products containing additives E123, E527, E510 and E513.

Do important products in pregnancy: the opinion of doctors ^

According to doctors, the health of the child directly depends on the mother's nutrition, since the useful products during pregnancy contain all the elements necessary for the correct and harmonious development of the fetus.

In addition to the diet, several other recommendations should be considered:

• It is important to ensure a full sleep and sleep at least 8 hours a day, and also preferably rest in the afternoon;
• If you suffer from toxicosis, you can put a biscuit or cracker near the bed: eating something from this in the morning, reducing the likelihood of attacks during the day;
• When working in hazardous production it is necessary to find another company for employment as soon as possible, where there will be more optimal working conditions;
• Physical exercise is useful, but in moderation: if there are any contraindications to them, it is best to limit yourself to frequent outdoor walks;
• Do not take any medication without a doctor's prescription: this can harm the baby;
• It is recommended to avoid stressful situations.they adversely affect the nervous system of both the child and his mother.

If you eat healthy foods for pregnant women and adhere to the above tips, then the entire period of gestation will be unproblematic, and the baby is sure to be born healthy.