Useful products for teeth

To reduce the number of visits to the dentist, it is not necessary to buy ultra-expensive toothpastes andother means, because the health of the teeth directly depends on the products used by man.

Why do we need useful products for teeth ^

If the body lacks any substances, first of all, in addition to skin and hair, teeth suffer: they appear large amounts of stone, they begin to crumble or even fall out, a yellow coating is formed.

To rule out such problems, it is important to know which products are useful for the teeth, and be sure to use them in your diet.

How is the lack of vitamins:

• If tooth enamel is affected - it means that the body is deficient in vitamin A;
• Inflammation of gums or caries can signal the need for vitamin B6;
• When falling, bareing the neck of the tooth, crumbling or scurvy often lacks vitamin C;
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• When teeth crumble - it is likely that vitamin D is required;
• Gum bleeding can also indicate the need for vitamin R.

A separate place is occupied by such an element as calcium: it is responsible for the strength of hard tissues of teeth, and if it is deficient they can simply break down.

Useful and harmful products for teeth

It is not enough to know about food useful for teeth, because in order to preserve their health, it is necessary to exclude from their menu harmful ones:

• Sweets, toffee: sticky candies get stuck between teeth and remain there until the next brushing, which ultimately can lead to their destruction or the appearance of problems with the gums;
• Lemonade: it eats tooth enamel, so drink it best quickly and through a straw;
• Dried fruits: they also get stuck between teeth when chewing, like sweets, but they are easy to remove: just rinse your mouth;
• Acidic fruits: they thin the tooth enamel and promote the development of caries;
• Lollipops and nuts: when "gnawing" they can create microcracks, because of which in the future there is caries or teeth fall out;
• Kozinaki: they not only cause microtraumas, but also get stuck, as well as sweets, so it's best to completely abandon them.

Useful for teeth: list ^

Products useful for teeth and gums

When preparing your diet, it is recommended that you read information about what products are good for your teeth and why:

• Beetroot, carrots, cucumbers and apples: they have all the necessary elements for normalizing blood circulation in the gums and strengthening the teeth. Also, solid vegetables and fruits during chewing provide a kind of massage, resulting in increased saliva secretion, which kills bacteria and microbes in the oral cavity;
• Green: strengthens blood vessels and eliminates bleeding from the gums, and also increases the protective function of the immune system;
• Berries: have a preventive effect against caries, block the effect of bacteria and other harmful substances on the enamel and gums;
• Milk and sour milk drinks: supply the body with the necessary calcium, lower the level of hydrogen sulfide, protect the teeth from the harmful effects of pathogens;
• Citrus fruits: reduce the risk of inflammation of the gums, have antibacterial properties, but they can not be used too often not to damage the enamel;
• Seafood: useful for those who have teeth crumbling, becausethey strengthen them;
• Eggs: prevent damage to teeth, and egg shell replenishes calcium deficiency;
• Wax honeycombs: disinfect the oral cavity, and propolis protects teeth from bacteria;
• Green tea and pure water: they make the enamel stronger, relieve bad breath, prevent the appearance of caries.

Products useful for the growth of children's teeth

When the change of milk teeth occurs, it is very important to properly make a baby's diet, so that the molars grow strong.

Cheese, kiwi, celery, kefir, garlic and onions, fish and greens are very suitable for this: they all contain a huge number of important elements.

Products useful for tooth enamel

There is a separate list of useful products for teeth.they are important directly for the enamel:

• Milk, kefir and celery: they contribute to the secretion of saliva, which quickly destroys the bacteria;
• Hard cheese varieties and sesame seeds: maintain pH level, rich in calcium;
• Strawberry and kiwi: whiten teeth and improve the condition of the gums.

Useful products for teeth: dentists' comments ^

In addition to using the most useful products for teeth, it is necessary to provide the right care:

• To clean not only the teeth, but the tongue as well.it accumulates a large number of bacteria;
• When a child's teeth are cut, they should be cleaned immediately, but not with a brush, but with a wet gauze wrapped around the finger. The brush can be used from the age of three;
• Timely change toothbrush. The optimal period of its service is not more than three months, but it can be shortened if a person cleans teeth more than twice a day and with strong pressure, which, incidentally, can not be tolerated;
• After consuming food stuck between your teeth, be sure to use dental floss;
• It is compulsory to rinse the oral cavity with any elixir after brushing teeth: it has an anti-carious and anti-inflammatory effect, prevents the appearance of many diseases of the oral cavity;
• Proper nutrition: with deficiency of proteins, mineral salts and vitamins, caries can develop;
• If you find problems with the teeth immediately visit the dentist, otherwise the disease can be started, and the tooth will not be saved.