Preparation of dietetic jelly

Of fresh fruits, jelly is usually prepared with an average degree of density. Starch( two tablespoons per glass of water) is bred in chilled boiled water. And it should be done during cooking fruits. If the starch is diluted in water in advance, it will precipitate. In any case, the diluted starch must be filtered through a black sieve and then poured into boiling syrup all at once. Kissel, filled with starch, should not boil for a long time, otherwise it becomes liquid.

And now we will tell specifically how to prepare apple jelly. Fresh benign apples are well washed, cut into thin slices, pour in water in a saucepan, quickly bring to a boil, then heat it down and boil the apples until ready on low heat. Cook the boiled apples on a sieve, laid on a saucepan, wipe, mix with broth, put the necessary amount of sugar, bring to a boil and boil with dilute starch. A portion of such dietetic jelly is usually taken( in grams): apples - from 120 to 140, potato flour - 10, water - 150, sugar - from 10 to 20.

You can also prepare a dietary jelly from dried apples or dried apricots. Well-drained and washed dried apples pour steep boiling water and stand in a tightly closed pan for 2-3 hours, then in the same pan bring to a boil over high heat and boil for 25-30 minutes on low heat. The broth is filtered through a sieve into another pan, the apples are wiped. The resulting apple puree to enter into the broth, add sugar, all this mix well, bring to a boil and brew diluted starch. In the same way prepare jelly from dried apricots - dried apricots, apricots. The portion of the jelly is taken( in grams): dried fruit - from 20 to 30, potato flour and sugar by 10, water - to 200.

A special place in the dietary food is milk jelly - the most affordable in any conditions and acceptable for manytherapeutic and preventive rations. In a saucepan with a thick bottom, pour in the milk, boil, add the prescribed amount of sugar, blend properly starch and, stirring constantly, boil the jelly for 5 minutes on low heat. To give the kissel a pleasant smell and taste, add grated orange or lemon zest until it has cooled. Hot jelly is cooled in the cups, glasses, in which it will be served to the table. A serving of milk jelly is taken( in grams): fresh milk - 150, sugar and potato flour - 10, water - 30 and peel 1 / 8-1 / 6 orange or lemon.

You can prepare such a dietetic jelly from dried milk. For this, a glass of dry milk is diluted with two glasses of cold water and left so for half an hour. Then add two more glasses of water to the swollen milk, stir it all, bring it to a boil in a pan with a thick bottom. And then everything is done as with fresh milk.