Diet 6 table

Diet 6 table- Vegetable and milk nutrition system, fully satisfying the physiological needs of the body in the necessary substances during the treatment of gout and urolithiasis.

Features of the therapeutic diet 6 table ^

The sixth table-diet together with other numbered treatment and diet tables was developed by the Soviet doctor and diet expert Mikhail Pevzner.

The diet based on it 6 should be used for the following diagnoses:

• Urine diathesis;
• Gout;
• Oxaluria, uraturia, cystinuria and other urolithiasis.

The principle of diet of diet table No. 6 is to limit salts, proteins and fats and to exclude products containing extractive nitrogenous substances or purines and oxalic acid. The main advantage in the diet of the diet is given to vegetables, dairy products and fruits. Diet - table number 6 normalizes the exchange of purines, cleans the body of harmful compounds and purposefully affects the formation of uric acid, reducing it.

Chemical composition and nutritional caloric content of the diet of the health table number 6:

• 90 gr.fat( 30% is given to vegetable fats, 70% - animal origin);
• 400 gr.carbohydrates;
• 80 gr.proteins( 50/50 vegetable and animal);
• Drinking rate is about 2.5 liters;
• 8-10 gr.sodium chloride or salt;
• 2700 kcal - caloric content of meals per day.

Sixth table - the diet includes the following mandatory foods in its food list:

• Milk food - sour cream, kefir, cream, curdled milk, cottage cheese, milk, yogurt;
• Cereals - any to choose from, but in very moderate quantities
• Fish, poultry, meat - any low-fat varieties;
• Vegetables - carrots, tomatoes, beets, cabbage, pepper, pumpkin, zucchini, cucumbers;
• Eggs, but not more than one per day;
• Rye, bran, wheat bread;
• Fruits, berries, dried fruits( dried apricots, prunes);
• Drinks - jelly, natural juices, milk tea( black, green), fruit drinks, decoctions;
• Butter, olive oil and vegetable oil;
• Honey, jujube, jam.

Fatty meat, salted cheeses, mushrooms, sorrel, red cabbage, legumes, spinach, rhubarb, dough, raspberries, figs and cranberries are completely excluded from the diet of diet № 6.In addition to these products, it is forbidden to enter meat, chicken, mushroom and fish broths, soups and sauces, smoked meat, pickles and pickles, sharp snacks and strong drinks in the diet menu.

Important rules for applying the sixth diet plan:

• You should eat at least five times a day;
• Fish and meat products( pre-cooked before further preparation) can be consumed no more than three times a week.

Diet for Pevzner table 6: menu for 7 days ^

Monday

• Morning: cranberry tea, bran bread, carrots and cabbage cucumber salad;
• Lunch: a rowanberry broth, boiled egg, carrot and pumpkin salad;
• Lunch: cherry compote, potato and zucchini cutlets, dairy and vermicell soup;
• Snack: curd - apple souffle;
• Evening: vegetables cabbage, milk, crackers.

Tuesday

• Morning: berry jelly, kefir, pumpkin pancakes with raisins;
• Lunch: bilberry jelly - apricot jelly;
• Lunch: cranberry broth, soup with squash, potato and fish pie;
• Snack: milkshake with blackberries and banana;
• Evening: salad from eggs, fresh medium carrots, crackers and sour cream, corn porridge, yogurt.

Wednesday

• Morning: carrot casserole with fruit, apple juice - grapefruit;
• Lunch: flakes soaked in warm milk;
• Lunch: carrot soup, potato-cabbage salad, tomato drink;
• Snack: cranberry jelly, yoghurt pie with blueberries;
• Evening: apple puree - sea buckthorn, oatmeal, cowberry broth.

Thursday

• Morning: carrot curd, raspberry compote, pear with apples;
• Lunch: cereal yogurt;
• Lunch: grapefruit juice, stewed cabbage, beef cutlet with boiled rice or buckwheat;
• Snack: fruit soup;
• Evening: cherry kissle, beetroot salad, pasta casserole.

Friday

• Morning: buckwheat, toast with butter, pomegranate drink;
• Lunch: melon;
• Lunch: milk, carrots, cabbage soup with rye crumbs;
• Snack: curdled milk, peach;
• Evening: pancakes with strawberries, apple-grape juice, pepper with rice.

Saturday

• Morning: vegetarian okroshka, cowberry drink, milk millet kulesh;
• Lunch: fresh strawberries with lean cream;
• Lunch: ryazhenka, potato sticks, stewed vegetables;
• Snack: carrot juice;
• Evening: sea-buckthorn berries, pumpkin pudding, summer lettuce( tomatoes, cucumbers).

Sunday

• Morning: milk, rice with prunes, toast;
• Lunch: honey lemon tea with fruit marmalade;
• Lunch: pear drink, potato-pearl soup, pancake stuffed with chicken fillet;
• Snack: juice from grapes and sweet apples;
• Evening: a pair of banana cheese cakes, a bran broth, curds.

Diet table 6 with gout

Gout is a disease that causes the exchange of purines, leading to an increase in uric acid and its deposition in the joints.

In this disease, the sixth diet table limits the consumption of meat products and increases the intake of alkaline foods - fruits, dairy products, vegetables and a large volume of liquid. In addition, it is desirable to include in the daily diet of cherries, cranberries, strawberries, apples, red or black currants.

Approximate health menu of diet table number 6 with gout:

• Breakfast: cottage cheese soufflé, cowberry juice, pumpkin porridge;
• Second breakfast: citrus drink;
• Lunch: milk - rice soup, any vegetable salad, honey - lemon tea;
• Snack: apple - strawberry pudding;
• Dinner: cookies baked, potato - tomato puree, kefir;
• Overnight: a decoction of wheat bran.

In addition to observing the diet table used for gout, it is recommended to spend unloading days on dairy products, vegetables or fruits.

Recipes for therapeutic diet table № 6

The recipe for the following useful and tasty dishes will help to diversify the therapeutic diet:

Banana-berry syrniki:

• The flesh of one banana is rubbed and mixed with two st.l.sugar and 300 gr.low-fat cottage cheese.
• Then add a couple of eggs, 5 tbsp.l.oatmeal flakes, and two st.l.flour.
• Knead the dough and spread it with a spoon into a frying pan and fry until golden brown.
• Ready-to-serve syrniki served with a crumbled fresh berries.

Fruit and berry drink

• Grind in the blender the flesh of three bananas, 400 ml of orange juice and 50 g.fresh black currant and a few wheat bran.

Results, doctors' reviews about the diet table number 6 ^

The results of using the diet of table number 6 - excellent relief of the patient's condition and reduction of painful symptoms accompanying urolithiasis and gout. The menu of the sixth diet-table is very diverse, allowing you to carry it without any difficulties.

The duration of diet-table № 6 is determined by the doctor according to the results of the tests and the degree of disappearance of the disease. Reviews of the diet 6 table show that many patients, thanks to this diet, quickly got rid of the pain and went on recovery.

It is also recommended to watch a video on the video with useful advice of dieticians on the three best days of release to help you lose weight fast and effectively: