Diet 13 table

Diet 13 table is designed to strengthenprotective functions of the body and reduce the inflammatory processes occurring during acute infectious diseases.

The therapeutic table of diet No. 13 was developed in conjunction with other health-prevention table-diets by the Soviet physician, scientist and nutritionist Pevzner M.I.Professor founded 15 diets, shown during the course of certain diseases.

Features of the therapeutic diet 13 table ^

The thirteenth diet table, combined with medicamental treatment, is used for the following diseases:

• Pneumonia;
• Acute bronchitis;
• Purulent diseases of larynx, trachea and lungs;
• Other acute infections, accompanied by severe weakness, headache, sore throat, fever and prescribed bed rest.

The purpose of the diet 13 table - to minimize the intoxication and irritating effects of eating food in severe inflammatory processes and create a favorable environment for a speedy recovery. The diet of the diet of the thirteenth table contains an increased amount of vitamin and liquid food with a reduced content of carbohydrates, fats and, in part, proteins.

Caloric value and daily chemical composition of the health improving diet of table № 13:

• Energy daily value - 2300 kcal;
• Fats - 70 gr., Of which vegetable - 20%;
• Proteins - 80 grams, of which animals - 60-70%;
• Carbohydrates - 350 g;
• Liquid volume - more than 2 liters;
• The norm of salt for a diet table is 13 - 10 g.

The basic rules for eating food diet plan number 13, which require strict compliance, are as follows:

• Fractional six-time power supply;
• Obligatory copious fluid intake - at least 2 liters per day;
• Heat treatment of products should be carried out as boiling or steaming;
• Cooked food should be taken in a cleaned, chopped, puree or mushy kind;
• To exclude from the therapeutic diet of diet table No. 13 heavy, difficult to digest and containing coarse fiber products.

The fastest improvement in the patient's condition is achieved through the use of the following products included in the recommended list for diet plan number 13:

• Vegetables - young pumpkin and zucchini, carrots, potatoes, beets, ripe tomatoes and cauliflower;
• Groats - mango, buckwheat, rice, oatmeal;
• Boiled pasta;
• Young meat of beef and veal, chicken fillet, turkey, liver, tongue, rabbit and lean fish;
• Dairy low-fat products - kefir, cottage cheese, curdled milk, cream cheese, sour cream. Cream and milk only add to the dishes;
• Dried wheat bread, biscuits, buns;
• Eggs;
• Ripe fruits of fruits, berries of sweet varieties in raw, wiped, baked or boiled form;
• Drinks - decoctions, juices, fruit drinks, jelly, soft tea( with honey, lemon or cream).

From the diet of the diet table number 13 must be deleted:

• Filled and fatty meat and mushroom broth;
• Sour fruit and berry fruit;
• Onions, garlic, cabbage, cucumbers, beans, radish;
• Dairy fatty foods;
• Fresh pastries;
• Spicy, smoked and salty dishes;
• Pearl barley, corn, barley and millet;
• Strong and acidic drinks.

Therapeutic diet the thirteenth table has the following important advantages:

• Inflammatory and purulent processes in affected tissues and organs decrease;
• The balanced diet menu diet menu 13 quickly and effectively removes microbes and toxins from the body;
• Restorative processes are activated;
• Immunity is strengthened.

Diet for Pevzner table № 13: seven-day menu ^

Monday

• Morning: broth rice, egg, mucilaginous oatmeal;
• Lunch: raspberry souffle;
• Lunch: tomato soup, veal cutlets, pasta, herbal lemon tea;
• Snack: soft bananas;
• Evening: potato puree, steam pollack, apple compote;
• Before going to bed: an orange drink.

Tuesday

• Morning: liquid rice porridge, pear compote;
• Lunch: jelly from orange;
• Lunch: tea, chicken soup, lazy cabbage rolls;
• Snack: decoction from the hips;
• Evening: cottage cheese with carrots, raspberry broth;
• Before going to bed: 1% kefir.

Wednesday

• Morning: yogurt, mashed buckwheat;
• Lunch: pineapple mousse, cottage cheese;
• Lunch: cheese soup with egg chopped, beetroot warm salad, fish meatballs, quince cocktail;
• Snack: potato donuts, raspberry juice;
• Evening: colored cabbage( mashed potatoes), potato - meat cutlets in sour cream, honey, tea;
• Before going to bed: carrot juice.

Thursday

• Morning: semolina with plum jam, tea, honey;
• Lunch: fresh mandarins;
• Lunch: courgette - chicken soup, chopped steamed beef, cherry - raspberry cocktail;
• Snack: cranberry jelly, crackers;
• Evening: rice baked with hard cheese, kefir;
• Before going to bed: apple drink.

Friday

• Morning: pumpkin porridge, jelly from raspberry;
• Lunch: apple-apricot puree;
• Lunch: gooseberry mors, liver salad, beef broth with vegetables;
• Snack: puree from sweet fruit;
• Evening: fish salad, peach compote;
• Before going to bed: pomegranate - tangerine juice.

Saturday

• Morning: cranberry jelly, rice pudding;
• Lunch: an apple - raspberry cocktail;
• Lunch: carrot soup, chicken, apple-lemon compote;
• Snack: puree from sweet berries;
• Evening: currant jelly, mucous oatmeal;
• Before going to bed: wheat broth.

Sunday

• Morning: carrot puree, sweet hour with a slice of lemon;
• Lunch: blueberry jelly;
• Lunch: oatmeal mucous soup, mashed potatoes, fish, green tea;
• Snack: apple-pear soup;
• Evening: boiled cabbage with rice, chamomile broth;
• Before going to bed: lemon tea.

Results, doctors and patients' reviews of the diet table number 13 ^

The results of the use of the therapeutic diet No. 13 show that due to the sparing dietary intake of Dr. Pevsner, the inflammatory processes begin to decrease significantly in the patient's body and to improve well-being. A varied diet menu 13 table allows you to carry it very easily. The duration of the health and nutrition diet of diet table No. 13 is approximately two weeks.

Reviews of the diet 13 table from patients and doctors confirm its positive effect on the weakened infection of the body. It has been scientifically proven that the use of the therapeutic table-diet No. 13 helps the body better fight infectious agents, reduce the degree of intoxication, remove pathogens and significantly accelerate the process of recovery.

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