Diet 11 table

Diet 11 table is a treatment technique designed to help a weakened body cope with certain infectious diseases and quickly recover from illness.

Diet table number 11 is one of the fifteen treatment-prophylactic diets developed by the Soviet therapist, dietician and professor M.I.Pevzner.

Each numbered therapeutic table based on it - the diet is aimed at the prevention and treatment of certain diseases.

Features of the therapeutic diet 11 table ^

The eleventh treatment table-diet is used in the following cases:

• Tuberculosis of the lymphatic system, lungs, joints and bone tissue;
• Depletion after major operations, injuries and infectious diseases;
• Anemia, pneumonia.

Therapeutic and health-improving diet-table № 11 is aimed at improving nutrition, increasing protective forces in the body and enhancing regenerative processes in affected organs.

The main advantages inherent in the diet table number 11, the following:

• Strengthening the immune system;
• Increased hemoglobin level;
• Replenishment of biologically active and nutrient deficiencies and vitamins;
• Enhance the body's resistance to infections.

The principle of nutrition of the therapeutic diet-table number 11 is the increased use of protein and vitamin foods. The amount of carbohydrates and fats in the diet of the eleventh table also rises, but in moderation.

Caloric content and daily chemical composition of the eleventh diet plan of Dr. Pevsner:

• Total caloric value of dishes is 3400 kcal;
• 130 grams of protein, 60% of which are animals;
• 450 grams of carbohydrates;
• 120 grams of fat, where 25% must be given to vegetable fats;
• The volume of liquid for diet table 11 should not be less than 1.5 liters;
• The amount of salt is 15 grams.

Culinary technology for cooking dishes of diet table No. 11 consists of extinguishing, boiling, baking and steam method.

Diet 11 table includes the following products in its food list: :

• Pasta and cereals;
• Any dairy products;
• Low-fat types of meat dishes, seafood, fish, offal and poultry;
• Vegetables;
• Eggs;
• Berries, fruits - in any form;
• Any drinks;
• Rye, bran and wheat bread, biscuits, biscuits, patties, cheesecakes, etc.;
• Legumes;
• Natural jam and honey;
• Olive, vegetable and butter.

Special attention should be given to cheese, cottage cheese, dishes made from buckwheat and oatmeal when preparing a diet. From the dietary diet of diet table No. 11, fatty, spicy and fried foods, fat, culinary fat, alcohol, carbonated sweet drinks, cakes and cakes should be completely ruled out.

Contraindication to the use of dietary methods is the presence of diseases of the digestive system.

Diet Pevzner table 11: menu for the week ^

First day

• Breakfast: orange drink, scrambled eggs with natural sausages, cabbage salad;
• Lunch: sesame biscuits, tea with low-fat cream;
• Lunch: decoction of cowberry, mushroom borsch, casserole fillet of chicken, greens and potatoes;
• Snack: freshly prepared carrot juice, cottage cheese;
• Dinner: buckwheat patties, pumpkin pudding, milk.

The second day of

• Breakfast: apple compote, oatmeal with dried bananas;
• Lunch: apple pancakes, kefir;
• Lunch: pilaf with veal, hodgepodge with rusks, milk tea;
• Snack: pomegranate, pear and peach salad with yoghurt 2.5%;
• Dinner: vermicelli with grated cheese, fresh vegetable salad, cocoa.

Third day

• Breakfast: strawberry juice, vinaigrette with cucumber( fresh), buckwheat;
• Lunch: manicure fruit;
• Lunch: soup with sausage smoked and lemon, chicken, stewed with carrots and walnuts, broth of wild rose and strawberry leaves( berries);
• Snack: a couple of oranges;
• Dinner: cottage cheese with 20% sour cream and apples, cucumber - cabbage salad, chamomile broth with lemon.

Fourth day of

• Breakfast: a couple of pieces of hard cheese, corn porridge, carrot and apple drink;
• Lunch: apricot puree, cherry compote;
• Lunch: duck with rice, tomato soup, coffee with milk or cream;
• Snack: salad of grated apples, carrots of fresh and hard cheese;
• Dinner: pea puree, beef patties, milk.

Fifth day

• Breakfast: cabbage, stewed with rice, egg, cocoa milk;
• Lunch: nectarine, cottage cheese;
• Lunch: meat soup with dumplings, boiled sausages, potato mashed potatoes, pomegranate drink;
• Snack: banana pudding;
• Dinner: squash caviar, bread, salad "herring under a vegetable coat", tea.

Sixth day of

• Breakfast: rice pudding, lettuce( ripe tomatoes, fresh cabbage, sour cream), yogurt;
• Lunch: cabbage sea;
• Lunch: cranberry juice, chopped beef, braised with cabbage, chicken ventricles soup;
• Snack: pineapple;
• Dinner: boiled beans, fruit and nut cake, milk.

The seventh day

• Breakfast: a mango with raspberry jam, curd cheese, apricot compote;
• Lunch: dry biscuits with cocoa;
• Lunch: lagman, pea puree with chopped veal, orange juice;
• Snack: any fresh berries;
• Dinner: syrniki with strawberry jam, millet millet, yoghurt.

Popular recipes for diet-table № 11 ^

For the diet-table № 11 for Pevzner the following recipes are perfect:

Berry - curd salad

• 100 gr. Flake oatmeal in a glass of milk.
• Then mix them with 300 gr.cottage cheese, two tablespoons.sugar, 3 glasses of strawberries, strawberries, cranberries, raspberries, lemon juice and season with yogurt or cream.

Apple casserole

• Boil a thick milk porridge from 100 gr.manki.120 gr.sugar grind with 80 gr.butter and combine with a mango.
• Then, add whipped egg whites to the prepared mixture.
• In the form with butter and crackers put half the mix, top place cut into thin slices 350 gr.apples and close another layer of porridge and place in the oven.

Results, doctors' reviews about the diet table number 11 ^

The results of using diet plan number 11 are just wonderful:

• Accelerates the healing process;
• The immune system is strengthened;
• Increases hemoglobin level;
• Exchange processes are improving.

Thanks to the rich composition of the diet, the diet-table number 11 is very easy to transfer. Its duration is established by the attending physician individually, proceeding from the patient's condition.

Reviews on the diet of the 11th table show that its use positively affects the weakened body of patients, speeding up their recovery and launching the process of recovery after the transfer of serious diseases.

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