Diet for Osteoporosis

Diet for osteoporosis is considered an integral part of comprehensive treatment, which is usually prescribed by a rheumatologist or traumatologist.

Features of a diet for osteoporosis ^

Osteoporosis is a bone disease characterized by increased brittleness of bones: even minor loads can cause damage and fractures. Among the possible complications doctors call the following:

• Slowing or stopping the growth of a child in childhood or adolescence;
• "Desiccation" in terms of adult growth;
• Posture disorder;
• Disturbances in the internal organs due to compression by deformed bones. The most common causes of osteoporosis are: lack of vitamin D, sedentary lifestyle, hormonal changes, improper diet, coffee consumption in large quantities, as well as diabetes, kidney failure and high activity of the thyroid gland.
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  The most important point for successful treatment is the use of a diet for patients with osteoporosis. In its menu should contain as many products containing calcium and preventing its elimination:

  • Cabbage, cottage cheese, almonds;
  • Eggs, sour cream sesame, cheese;
  • Cereals;
  • Beans;
  • Seafood;
  • Beef liver;
  • Celery;
  • Bananas, cereals;
  • Sour-milk products;
  • Leafy vegetables;
  • Cucumber, carrot, beet and apple juices.

  There are also products that must be excluded during a medical diet for osteoporosis:

  • Coffee, chocolate, cocoa and strong tea;
  • Oil, mayonnaise, meat and margarine( limited);
  • Alcohol, lemonade and diuretics.

  Nutrition for osteoporosis of the spine should include as many dishes containing vitamin D, trace elements, but the use of proteins will have to be limited, since they can interfere with the absorption of the most important element - calcium.

  As for nutrition in osteoporosis of bones, here it is necessary to adhere to the general rules:

  
  
  
  
  
  • Get rid of bad habits;
  • To practice physical therapy;
  • Eliminate Prohibited Products.

  There are many varieties of menus for osteoporosis, and all of them differ in their purpose: there are many limitations for the 4.3 and 2 forms, but for 1 form of osteoporosis, it is enough to observe all the rules and eat the food useful for the disease.

  Diet for osteoporosis: menu and features of therapeutic nutrition ^

  Diet for osteoporosis: curative menu

  Diet for osteoporosis in women

  A distinctive feature of the nutrition of women with this disease is the advantage of products containing vitamin D: fish, bananas, beef, seafood, lentils,celery, walnuts, milk and fermented milk products - it is from these that you need to make up your diet, following an example menu:

  • Lunching with green tea or vegetable juice, eating 100 g of low-fat cottage cheese;
  • We have a snack with boiled eggs;
  • We have lunch with lentil soup, seafood salad, we drink kefir;
  • We eat nuts for a snack;
  • We dine with a piece of boiled fish and salad with celery.

  Diet for osteoporosis 2 degrees

  For the treatment of this form of the disease, it is necessary to use cereal cereals, vegetable soups and other products listed in the recommendations above. Example of a daily diet:

  • We eat oatmeal porridge, drink juice or tea;
  • For snacks we eat a sandwich with a piece of cheese;
  • Lunch onion soup and vegetable salad;
  • For a snack we eat boiled eggs;
  • We dine with seafood salad and a slice of boiled veal.

  Diet for osteoporosis 3 degrees

  With this form, you need to consume as much as possible dairy products, and you can use the following example menu:

  • In the morning we take 1 tsp.shredded in a coffee grinder eggshell, we eat curd, we drink a glass of kefir;
  • We ate a carrot salad for lunch;
  • We have lunch with vegetable soup, a piece of boiled beef and juice, pre-eating 1 tsp.eggshells;
  • For a mid-morning snack we consume cabbage salad;
  • We dine with boiled liver and stewed beans with potatoes.

  Calcium diet for osteoporosis

  This diet is most often used for osteoporosis of 4 degrees, but can be used by all patients. It gives priority to dairy products, nuts, cereals, wheat bread, low-fat cheeses, fish and a favorite ice cream - a filling, but you can eat it no more than 2-3 times a week.

  Approximate menu:

  • We have breakfast with tea and a sandwich of bread and cheese;
  • At lunch we drink a glass of kefir;
  • We have lunch with fish soup;
  • For a mid-morning snack we eat a handful of nuts;
  • We dine 100 g of boiled fish and a salad of tomatoes.

  Diet for the prevention of osteoporosis

  For preventive purposes, doctors recommend that you consume as much as possible products containing calcium: legumes, dairy products, sunflower halva, spinach, onion, dill, persimmon, fish, seafood and caviar.

  Approximate menu:

  • Lunching a couple of boiled eggs, drinking green tea with bread toast;
  • We snack Japanese persimmon;
  • For lunch we eat seafood soup and a salad with spinach;
  • We snack a piece of halva;
  • For dinner we eat boiled or stewed vegetables and 100 g of baked sea fish.
  We also recommend that you read the article Diet for osteoarthritis of joints.

  The results, feedback and recommendations of doctors about proper nutrition in osteoporosis ^

  According to doctors, the most important thing for the prevention of the disease is the prevention of osteoporosis. It includes proper nutrition, exercise and therapeutic gymnastics, which must be performed on a daily basis.

  Tips on how to avoid osteoporosis:

  • Regularly exercise;
  • Refuse bad habits;
  • Maintain a healthy lifestyle;
  • Adhere to proper nutrition;
  • Try to maintain a smooth posture.

  The results of a diet for osteoporosis are very good:

  • Rooted healing;
  • Mitigation of pain symptoms;
  • Significant strengthening of bones.

  Reviews about a diet for osteoporosis from doctors:

  Vladimir, 34, rheumatologist:

  "I would recommend using more tomatoes in the menu, since they also contain a sufficient amount of zinc.

  Olga, aged 38, traumatologist:

  "Often, osteoporosis is a consequence of malnutrition and inactive lifestyles, so it is extremely important to pay attention to your diet. Of course, it is not always possible to calculate the use of certain products, but in this case, at least once a year you need to drink a course of the preparation containing calcium. "

  Marina, 39, rheumatologist:

  " The treatment of osteoporosis can take years, so the diet isa mandatory condition for all my patients. It depends on her strength of bones, the frequency of pain, and, most importantly, a favorable outcome of the disease »