Fast food. What is dangerous fast food?
Fast food - is the culprit in the development of many diseases .Of course, if you try the hot dog once a month, it will not affect the general condition of your body( although the risk of poisoning even by one hot dog is quite possible!) But the regular intake of ready-made "street" foods may lead to an increase in cholesterol levels, whichleads to the occurrence of diseases of the cardiovascular system and the gastrointestinal tract.
Fast food contains a lot of fats and preservatives , but there are practically no useful substances - vitamins and minerals. For the preparation of fast food, margarine is most often used. It is an unnatural product containing large amounts of artificial isomers of fatty acids supersaturated with hydrogen. These so-called trans fats do not deteriorate and prevent damage to the products cooked on their basis. They are also the cause of health problems, for example, serious heart diseases( ischemic disease), cancer, nervous system problems, infertility, diabetes mellitus.
Among other things, fast food contains in large quantities salt, which prevents food spoilage, and also can hide the real taste of spoiled food. According to statistics, it is because of the high content of non-natural fats and salt in fast food that about 40,000 Britons die each year.
As a rule, the absorption of "fast food" occurs on the move, in a hurry, in a small working break. As a result, the food does not get chewed carefully, large pieces get into the stomach, digesting which to the gastric juice, often "flavored" with a sweet fizzy drink, is hard to cope with. Add to this the large content of spices, mayonnaise, ketchup, various sauces, which are also often called to "brighten up" the real taste of spoiled food - here is the recipe for the gastrointestinal food . Violations of the stomach eventually lead to serious illnesses. Among the most common problems of the gastrointestinal tract caused by the regular reception of fast food, doctors call pancreatitis, gastritis, peptic ulcer and 12 duodenal ulcer.
Fast food - is a high-calorie food , so do not be surprised if you start gaining weight as a result of regular consumption of donuts and big poppies. It is enough to look at the average American - it has long been proven that the problem with the weight of the American nation was caused by excessive enthusiasm for fast food. Obesity is also facilitated by a violation of the balance between fats, proteins and carbohydrates when using "fast food"."Injured" as a result of such experiments with your own organism, the endocrine system will immediately respond with the appearance of unnecessary variants.
It is known that in summer products spoil considerably faster than in the cooler time of the year. The heat that reigns in the summer months, can turn into food unfit for food yesterday, which seemed fresh. Particular danger is exposed to ready-made food - it is in it when non-observance of certain temperature regimes start to multiply harmful bacteria and microorganisms. Eating fast food in the summer, you risk becoming a victim of food poisoning. If the use of fast food can not be avoided, be sure to drink a sandwich or a hamburger with plenty of water - the liquid will help the body to cope with poisoning more easily.
In addition, domestic "manufacturers" of street fast food do not seek to comply with sanitary standards .Prepare food from late products, "mask" it with the help of a large number of spices, sauces, mayonnaise. Workers of "street kitchen" most often do not have sanitary books, cooking takes place in conditions that are far from sanitary and hygienic standards.
Some people claim that the enthusiasm for fast food for them is akin to drug addiction. In part, there is some truth to this: fast food in large quantities contains various food additives - flavor enhancers - which "force" a person to come back to eating such food again and again.
Useful tips
Of course, you can not completely stop using fast food in the modern pace of life. However, turning fast food into a food that is consumed regularly means to sign a sentence to your body for at least serious health problems.
If you feel dependent on fast food, try to get rid of this dependence gradually .Reduce the amount of consumed fast food: for example, if you are accustomed to snacking a sandwich or pizza every day, start doing it every two to three days, then - once a week.
Set yourself the ban on street fast food , especially during the hot season. Food in McDonald's and similar establishments, though not without the above "charms", but, at least, more often stored in the appropriate temperature conditions.
Selecting the menu, do not abuse fat and high-calorie dishes of .In the same "eateries" you can always buy a salad of fresh vegetables instead of hamburgers and green tea instead of Coca-Cola.
Less traumatic for your stomach is fast food, which is used by not on an empty stomach .If you really want to eat a mouth-watering grilled chicken, kindly eat something more useful before this, for example, a vegetable soup. This will reduce the risk of aggressive influence of fast food on the gastric mucosa.
If you have no time to cook for yourself and you can not avoid eating ready food, it is better to choose a good cafe or dining room - here you can eat first, and second, and salad, and pancakes, and compote all this to drink. Of course, Stolovskaya food also can not become a full-fledged analogue of home cooking - and yet it is not as dangerous to your health as fast food from the "snack bar".
Any food - and even more so fast food - needs to thoroughly chew , thereby facilitating the work of the gastrointestinal tract.
And of course, in no event do accustom to fast food of their children .It's scary to watch families with kids at the age of 3-5 go to McDonald's for "family fast food".Above all, abuse of fast food at such a tender age can lead to a developmental lag, a malfunctioning of the child's nervous system, a weakening of the immune system.
Fast food should not replace you healthy food, become the only kind of rescue from hunger. The price for the hobby of such food is too high - your health is at stake. Take care of it!
A common affair for many of us is the everyday "snack" of ready-made food. Hot dogs, hamburgers, sandwiches, shaurma, chebureks, pies, French fries, sausages in the dough, chips. .. Fast food for all tastes can be easily bought not only in special establishments of "fast and healthy food", but also literally on the street, in kiosks-trailers or tents.
Some do not think about the dangers of taking such a meal, turning it into a daily ritual. Others suspect that eating this way is wrong, but they can not refrain from "fast food" temptation. Still others make a helpless gesture: "I do not have time to cook myself!" Still, very few people know what exactly is the use of fast food that, by the way, becomes especially dangerous in the summer. So what's the cunning of the enemy under the name of fast food ?
How useful is fast food? Nothing!