Diet ABC( Traffic Light): menus and principles
- The yellow products are among the first group of products: persimmon, grapefruits, citrus fruits, bananas, mushrooms, potatoes, yellow bell peppers and scrambled eggs.
- The second group includes green products of : various types of lettuce, dill, coriander, parsley, green onion, asparagus, broccoli, cucumbers, different cabbage varieties, beans, peas, kiwi, grapes, gooseberries and apples.
- The third group of red includes: carrots, beets, tomatoes, raspberries, cherries, strawberries, pomegranates, lobster, shrimp and fish( which contains red meat, in most cases it is a fish of the salmon family).
A wide range of approved products and methods for their preparation allow for a very long time to adhere to such a diet. But do not forget that diets are created in order to lose extra pounds. Therefore, it is necessary to restrain from eating fatty foods.
Observing a traffic light diet, you can lose a couple of extra pounds per week. Yes, it may not be as much as we would like, but there are no difficulties in repeating the diet itself.
Features of the diet ABC / Traffic light
Every day, you need to consume from one and a half to two liters of fluid, as well as exclude salt and sugar from the diet.
Coffee, black or green tea is allowed. Juices are also acceptable, most freshly squeezed. But do not forget, if you drink freshly squeezed juices, whether it's grapefruit or vegetable, it should match the color of the day. Juice can be made, as from one product, and multifruit or multi-vegetable. Mixing of fruits, vegetables and berries is allowed, but again - that their colors correspond to the color of the day. The most important thing is that they all fit the color of the day.
The main condition of this diet is to observe a strict sequence of colors. The truth sequence is slightly different from the traffic light at an intersection. This diet has the order of colors: first comes the yellow day, then the green, and then the red one.
Vse-Sekrety website.ru offers one of the options for the diet menu ABC( traffic light):
The "traffic light diet" with yellow begins. On this day for breakfast you can drink a cup of tea or coffee with 1-2 slices of bread and butter, half a yellow grapefruit. At lunch you can enjoy baked fish with rice, mushrooms fried in butter and apricot juice. For dinner, you can make chicken with a grilled pâté, a corn salad with a small amount of pine nuts, and an apple for dessert.
Between breakfast, lunch and dinner, you can eat a bar of muesli. But do not get carried away by them. Also, instead of cereals, you can cook potatoes or pasta.
After the yellow day comes green .This day begins with breakfast - tea or coffee with a cracker and a small piece of cheese, green grapes at the end of breakfast. For lunch, you can taste a lentil salad with butter, asparagus and kiwi. For dinner, a pork chop with greens and salad is very suitable.
During breaks you can drink a cocktail with mint or juice from green apples.
Finally, the third day in order - red .The morning begins with a cup of tea or coffee, several pieces of meat smoked meat and strawberries. For lunch, you can have a bite with baked tomatoes, a beet salad and a glass of red wine. For the evening, a ragout of vegetables, grilled fish and mors.
In between, you can drink tomato juice.
You should pay attention to the choice of dishes, tablecloths and napkins that match the color of the diet day.
For example, a grilled ham will look more appetizing on a plate of bright yellow color. Plates are preferably chosen in small sizes so that smaller portions are placed in it. And remember: in no case do not report additional servings.
Plates are best to buy bright and juicy colors. Such dishes will not only please the eye, but will also raise your mood every day.
And, as you know, a good mood will help to achieve results in any diet. Good luck!