Why am I so low?
Perhaps, at least once in your life you asked this question if you carefully read this article. The reasons for low growth can be several - and in order to understand how to grow taller for you, you should determine what is the reason for your stuntedness.
It can be genetic predisposition of : hardly in a family where all members have low growth, a tall child will grow up. Abuse of nicotine and alcohol in adolescence also affects growth - these bad habits contribute to the retardation of development during puberty. Of great importance are , the individual characteristics of the development of the body - someone grows gradually, someone "swells" in a few months, and someone even continues to grow all his life. Low growth may indicate the presence of any diseases ( usually an endocrine system or musculoskeletal system), injuries, injuries.
Where does the desire to be high come from?
The standard standard of beauty is a tall handsome man with a well-developed musculature and a long-legged girl from the cover of a fashion magazine. No wonder that,
, focusing on the stereotypes of , people of low stature start testing complexes because of this alleged lack of their figure. Particularly concerned about the question of how to grow taller, men - they are haunted by the fear that the girl, having grown taller, will not reciprocate. Less worried about this issue of girls, but they are in a desire to become like models from the podium, also not against growing a couple of extra centimeters.
You can talk for a long time about the nature of the desire to learn how to become high, and to argue about what is easier and more expedient to do: find an effective way to grow or address this problem to a therapist. However, the number of those who want to grow will not decrease. Therefore, we consider the main known at the moment ways to do what needs to be done to grow.
How to grow taller? Simple advice
First and foremost, do not chase the newfangled drugs and by all means try to lie under the surgeon's knife - to such cardinal measures you will always have time to come. Start with what's safer and more useful for your own health.
What should I do to grow? At a minimum, constantly keep an active lifestyle .It has long been proven that regular physical activity stimulates the growth of the body. Go in for sports : swimming, basketball and volleyball are the most common sports for those who want to grow up.
Effective exercises for people who are considering how to become tall, are visas on the crossbar, pull-ups, jumps, slopes to the sides, sipping, deflections of the body back. Remember also that with physical exertion you can not overdo it, on the contrary, slows down( and sometimes stops) the body's growth.
Give up bad habits, start hardening, go through several massage courses, lean on useful foods( pay special attention to products containing calcium and potassium), not forgetting that it should be balanced. In general, start a healthy lifestyle , which will benefit anyone, and for someone who wants to become taller, even more so!
With the regular observance of these rules at an age until the growth of the organism is possible( up to 18-20 years), you can add up to 20% in growth!
Complex exercises "How to become high"
Before you begin to perform a set of exercises, do a workout( walking, tilting and turning the trunk, deflections, swinging hands, running for 5 minutes).
Exercise is the first .Standing face to the wall, stretch up, raised on his toes and maximally straightened. Exercise the second .Hang on the crossbar, relax your muscles as much as possible, perform left-to-left foot swings( like a pendulum).You can tie a load to your feet. Exercise the third .Pull on the crossbar. Go down and hang for 3 minutes, completely relaxed. Repeat the exercise 6-10 times.
Exercise Fourth .Hang on the crossbar. Turn the body left and right for 3 minutes with maximum muscle relaxation. You can tie a load to your feet. Exercise the fifth .Hang on the crossbar upside down, pressing additional weight to the chest. The legs must be secured with special straps so that it is difficult to perform the exercise without assistance.
Exercise the sixth .Jump alternately on the left and on the right foot, then on both. When jumping, try to reach out to any object located high( tree branches, chandeliers, etc.). The number of jumps per day is at least 100.
Exercise seventh .Lie on your stomach, pull your legs straight, close your hands behind your back. Maximize yourself by lifting your head and shoulders above the floor. Repeat 6-10 times.
Exercise the eighth .Lie on your back, legs stretch out straight, arms spread apart. Take turns to raise your legs until a right angle is formed. Repeat 6-10 times.
Exercise the ninth .Lie on your stomach, straighten your legs, stretch your arms along the body. Raise straight, closed legs. Repeat 6-10 times. Exercise the tenth .Climb the stairs to the fifth floor. Go down, relax your muscles. Repeat 5 times.
If these exercises prove ineffective( this is possible if you are more than 20 years old and affect the growth of the body is not so simple), but the desire to grow taller will not leave you, the will have to resort to more radical procedures of .Special simulators and massage tables, surgical interventions( correction of postural defects, lengthening of the leg bones) will help to solve the problem with growth to some extent.
However, before you "stretch" yourself to the desired size, think again: you may be a self-sufficient person with low growth, because this is much more important in life than the extra centimeters of growth.
Everyone knows that the average person finishes growing by about 20 years. By this age the skeleton, bone tissue is finally formed, and it is simply impossible to become taller after 20 years. However, many people with low growth continue to seek an answer to the question of what to do in order to grow - and sometimes go on unthinkable experiments to achieve their goal. How to become high - and whether to strive for this - read in our article.
